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The Essential Home-Ground Flour Book: Learn Complete Milling and Baking Techniques, Includes 100 Delicious Recipes Paperback – Illustrated, May 10, 2016
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How to create flour at home.
The many benefits of home flour milling include taste and flavor and the appeal of making a healthy food that tastes good and is seriously nutritous. Home ground flour milling can also save countless dollars just in the cost of bread alone, especially for those with special dietary needs and restrictions, and improved health leads to reduced medical costs.
This comprehensive how-to details the whole process behind home flour milling with features such as:
- The history of whole grains and grain anatomy
- Benefits of commercially milled flour vs home milled flour
- Tools and equipment for home flour milling
- Baking basics including mixing methods and techniques -- the importance of gluten and moisture
- Going with the grains -- a thorough description of grains such as barley, rye, kamut and buckwheat
- Nut flours such as almond
- Baking with freshly milled grains.
There are also 100 recipes for tasty quick breads, rolls and buns, muffins, pancakes, coffee cakes, biscuit and scones, cookies, brownies and pastries, plus others that are gluten-free, dairy-free and vegan.
The Home Ground Flour Book is ideal for anyone who wants to create their own flours.
- Print length288 pages
- LanguageEnglish
- PublisherRobert Rose
- Publication dateMay 10, 2016
- Dimensions7 x 0.63 x 10 inches
- ISBN-100778805344
- ISBN-13978-0778805342
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This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
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This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byEU Organic
EU Organic products must contain at least 95% organic ingredients. EU Organic production is an overall system of farm management and food production that combines environmental practices, the preservation of natural resources and the application of animal welfare standards. Products must fulfill strict conditions on how they must be produced, processed, transported and stored. The control body code number and place where the agricultural materials of the product have been farmed are displayed next to the EU Organic logo.USDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
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This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
From the Publisher

ALMOND FLOUR
Almond flour is a great gluten-free flour alternative for people who do not have tree-nut allergies. It should be used in moderation, as it is high in calories and fat, particularly omega-6 fatty acids. Almond flour provides vitamin E, manganese and magnesium. An occasional dessert made with almond flour can be a wonderfully nutritious treat.
OAT FLOUR
Oat flour has a sweet, slightly nutty flavor. Because it does not contain gluten, it must be blended with wheat to make yeast breads, using no more than 25% oat flour. However, it can be used either alone or blended with other grain flours to make cookies and quick breads such as muffins and pancakes. Oat flour gives baked goods a soft texture and a sweet flavor that complements spices such as cinnamon, nutmeg and cloves.
CORN FLOUR
Flour made from white corn is milder in flavor than that made from yellow corn. Either can be used to make corn flour or cornmeal. Because of its tougher hull, popcorn produces a slightly coarser flour than dent corn, even when a micronizing mill is used. The coarser texture resembles cornmeal, and some people prefer this grind over corn flour for making cornbread.

Editorial Reviews
About the Author
Sue Becker is a popular speaker and teacher. Since 1992, she has been teaching others the healthful benefits of whole grain nutrition and baking with freshly milled flour. She is a business owner and has a degree in Food Science from the University of Georgia.
Product details
- Publisher : Robert Rose; Illustrated edition (May 10, 2016)
- Language : English
- Paperback : 288 pages
- ISBN-10 : 0778805344
- ISBN-13 : 978-0778805342
- Item Weight : 1.22 pounds
- Dimensions : 7 x 0.63 x 10 inches
- Best Sellers Rank: #3,871 in Books (See Top 100 in Books)
- #2 in Food Science (Books)
- #11 in Bread Baking (Books)
- #17 in Kitchen Appliance Cooking
- Customer Reviews:
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Customers find the book provides insightful and helpful information about grains and flours. They find the recipes delicious and easy to follow along with photos. The book covers everything from the history of flour milling to the health benefits of freshly milled grain. Readers appreciate the book's nutritional content and mention it's an essential alteration to the American diet.
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Customers find the recipes in the book easy to follow, with clear instructions. They learn about different grains and how to cook with them. The book is informative and organized, helping readers improve their baking skills. They mention the recipes are delicious and the bread quality and texture have improved.
"...Even the recipe section is full of more tips and tricks for almost every recipe: substitutions, storage advice, different grains to use, etc...." Read more
"...Love it!! And recipes look very tasty!" Read more
"Very fast delivery. Love the book, great recipes and clear information...." Read more
"...You do get a lot of recipes with this book, which is also wonderful...." Read more
Customers find the book informative and useful for beginning home ground flour bakers. It teaches them about grains, anatomy, and the process of milled flours. The first half covers education and teaching about grains and how to cook with them. Readers appreciate the comprehensive knowledge of the process and find it easy to follow and use as a reference for all things grain and baking with freshly ground flour.
"...It's a textbook on the subject and very well thoroughly done...." Read more
"Professionally written and very thorough. A must-have for my library." Read more
"Been enjoying this interesting & easy to understand book/cook book, whilst waiting for my grain mill to arrive. Love it!! And recipes look very tasty!" Read more
"...Easy to follow and to use as a reference about all things grain and baking with freshly ground grains." Read more
Customers find the book easy to understand and follow. They appreciate the clear, concise writing style with helpful photos. The book provides useful information in an easy read for beginners. It covers grains and how to process them effectively.
"...of the book (123 pages out of about 267 of actual content) is invaluable for anyone (like me) who never really worked with home ground flour before...." Read more
"Professionally written and very thorough. A must-have for my library." Read more
"Been enjoying this interesting & easy to understand book/cook book, whilst waiting for my grain mill to arrive. Love it!! And recipes look very tasty!" Read more
"...Love the book, great recipes and clear information. Easy to follow and to use as a reference about all things grain and baking with freshly ground..." Read more
Customers find the book provides useful information on flours, milling, storage, and equipment. They appreciate the historical background and health benefits of flour milling, as well as the variety of flours and techniques for making them. The book also includes great recipes for using freshly ground grains. Readers describe it as the "Bible of Milled Flour Bread" and a must-have resource for baking with freshly ground grains.
"...and to use as a reference about all things grain and baking with freshly ground grains." Read more
"This book dives into the history of grains, how it ties into your health and some key points to consider when milling your flour fresh for baking...." Read more
"...Included are, what can be milled, how to use the flour, the health benefits and recipes. I read it cover to cover...." Read more
"...everything from ingredients and techniques to equipment and types of flour mills. And as a bonus there are many wonderful recipes...." Read more
Customers appreciate the book's nutrition information. They find it helpful for learning about the health benefits of freshly milled grain and real bread. The book includes recipes and recommended uses of flours.
"This book dives into the history of grains, how it ties into your health and some key points to consider when milling your flour fresh for baking...." Read more
"...Even the science of grains and the nutritional benefits provided to you by milling your own...." Read more
"...Included are, what can be milled, how to use the flour, the health benefits and recipes. I read it cover to cover...." Read more
"...It also uses a variety of grains that have their own special health benefits. This book will be used often...." Read more
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Top reviews from the United States
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- Reviewed in the United States on October 31, 2023This book is a solid 4.5 stars. Being a vegan family, I've found the recipes easy to adapt and so far we've had great success with everything we've tried. The basic yeast bread has become a staple in our house (my son says it tastes like darker bread you get in the basket at the Cheesecake Factory and he's 100% correct).
I have the same issue many others have. The book tells you how to substitute home ground flours for all purpose flour, for instance, and says that if you're using a recipe with weights, you just use the same weight of grain. It's a super handy tip and makes me wish with all of my heart that bakers in the US used weights more. It's so much easier to get a consistently good product. So where are the weights in these recipes? We're left to guess how much grain to grind and I'm still getting it wrong. I've thrown flour away because you're not supposed to store it, but then you don't really get any help with knowing how much whole grain to throw in your grinder to hit the flour amount required for each recipe. I've started freezing my extra flour, a tip I picked up from a YouTuber, and I'll use it as my dusting flour when I'm making future recipes. But still... I feel like the recipes are seriously missing the mark by not including weights. I get that there still may be a range needed for the recipe, so let the range be "100g-120g hard red wheat milled into fine flour, about this many cups" so that you have a starting point. I assume this knowledge comes with experience and may not be an issue in the future.
But like I said, the recipes are amazing so far and I've enjoyed working with the home milled flour. The first section of the book (123 pages out of about 267 of actual content) is invaluable for anyone (like me) who never really worked with home ground flour before. It's a textbook on the subject and very well thoroughly done. Even the recipe section is full of more tips and tricks for almost every recipe: substitutions, storage advice, different grains to use, etc. You really do get the impression that you're reading something written by a master with decades of experience in her craft, probably because that is exactly what this book is.
Really, I'm only docking .5 stars for the lack of weights in the recipes, but it's such a small complaint in the overall awesomeness of the book that I can't physically dock a star in the review.
You may like to spring for the spiral bound version as this book doesn't lay flat at all. Most books don't lay flat, but this one seems to think it is its destiny to close while you're making a recipe, no matter what methods you use to keep it open. My hope is for future printings to have a spiral bound version contained within a hard cover. I can't imagine how expensive that would be to produce, but I'd seriously shell out an extra $20 for this imaginary version of the book. I'm not just saying that, either.
- Reviewed in the United States on February 1, 2025Professionally written and very thorough. A must-have for my library.
- Reviewed in the United States on January 23, 2025Been enjoying this interesting & easy to understand book/cook book, whilst waiting for my grain mill to arrive. Love it!! And recipes look very tasty!
- Reviewed in the United States on December 3, 2024Very fast delivery. Love the book, great recipes and clear information. Easy to follow and to use as a reference about all things grain and baking with freshly ground grains.
- Reviewed in the United States on December 29, 2024This book dives into the history of grains, how it ties into your health and some key points to consider when milling your flour fresh for baking. I have only just begun the learning curve for making bread in general, and before buying this book I was hearing that there is another learning curve when switching to fresh milled flour. The reason I purchased this book was to help me with that, and while the background info on grains is amazing and awesome, I feel like there wasn't as much focus on using the flour as I thought there might be. You do get a lot of recipes with this book, which is also wonderful. The flip side of that coin, though, is it would be nice if the recipes were written for weight rather than volume. Reason being is the volume of flour you get from milling grains is larger than the volume of grain you started with. The author does include notations for this so you can sort of figure out how much grain to mill for a recipe. But wouldn't it just be easier to say you need 400 grams rather than 4 cups? That way you don't have to guess at how much grain to mill and subsequently avoid too much leftover flour. If you mill 400 grams of grain you will get almost all of that in flour. When I used my mill the first time, I weighed the grain before I put it in the hopper and then weighed the resulting flour. I only lost 5 grams. I just don't want to end up with a bunch of leftover flour in my freezer every time I make a recipe.
- Reviewed in the United States on February 14, 2025If you are grinding your own grains, you definitely need this book. It is packed with good information and recipes that really work. I have purchased several other books for home, ground grains,, but none can compare to this one.
- Reviewed in the United States on March 25, 2024This book is LOADED with recipes, I mean, more than half of it's volume is recipes. This is GREAT news if you're looking to get started in fresh milled grains. The first half is all education and teaching you about grains, anatomy of grain, the who, what, why of grains. Even the science of grains and the nutritional benefits provided to you by milling your own. Reading this will help you understand why storebought breads and flours are so bad for you. It will also explain some of the digestive issues you may currently have or why people think "gluten is the enemy." Find out here why gluten is NOT the problem. It's the additives and processing chemicals that give you that familiar white powder probably sitting in your cabinet. (Probably been there a while and yet...it's not spoiled...concerning isn't it?) Get this book and learn why, then learn how to grind and change your look on baked goods forever. Bet you never thought you could eat bread and get healthier?
- Reviewed in the United States on January 28, 2025I absolutely love this cookbook! Very informative and lots of great recipes
Top reviews from other countries
- lmmittleReviewed in Canada on August 1, 2024
5.0 out of 5 stars amazing
I hate ordering cooking books online because the preview never gives you a good idea of what the book is actually like. I was disappointed that there were pictures for every recipe. I like the first section about grinding your own flour: very informative. At times it went a little too in-depth and was a bit boring but there was so much helpful information. The recipes we have tried have all be so delicious and amazing. I've tried about 5 recipes so far. I like that most of her recipes call for evaporated can sugar because it doesn't go through as much processing, otherwise the recipes call for honey, which is my favourite go to. Great book, I'm glad I bought it.
- Amazon CustomerReviewed in the United Kingdom on February 12, 2019
5.0 out of 5 stars Useful information
Useful information
- HeidiReviewed in Australia on August 12, 2024
5.0 out of 5 stars Beautifully laid out
I just recieved my Sue Becker Hone ground flour book and was not disappointed. The book is well laid out and easy to read with some great information. Only Problem I see is everything is in MLs Not Grams . but other than that it is awesome. Cant wait to read it all
- PuReviewed in Canada on September 20, 2023
5.0 out of 5 stars All the health benefits and healthy recipes
The recipes are easy to follow, and very delicious. I like that it has colored pictures and she shares the basic nutritional content of these grains featured. It's a great book, you'll not be disappointed. I've bought extra books to be gifted to my family and friends, I'm wowed!
- GBReviewed in the United Kingdom on October 15, 2018
4.0 out of 5 stars Good book
Good book for someone like me who has just started milling their own flour.