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The Happy Stay-at-Home Mom: How to look and feel amazing after having your baby Paperback – September 24, 2018

by Sara Gaviria (Author)
4.2 out of 5 stars 47 ratings
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How to Survive (and Thrive!) as a Mom in Baby's First Year

Babies don't need perfect moms, they need happy ones!

New moms have these thoughts daily:

  • What should I do with my hair?

  • I only have maternity and work clothes now… I need something new, but what do I like anymore?

  • Can I still relate to my old friends or do I need to meet new friends?

  • Who am I and What do I want out of life (besides a cup of coffee)?

  • And most importantly, how can I make time to do what I love now that I have a little person to care for?

Finally, here are the answers to becoming the happy mom you deserve to be!

Sara Gaviria is just a mom, but a happy mom. She interviewed top dermatologists, nutritionists, fitness trainers, makeup artists and new moms to create this relatable guide to thriving as a new mom.

Be warned though, this book isn’t a guide on how to care for baby. You’ve read all those books! Instead, it will give you insider tips on how to care for you. Give your child the gift of a mom who is well-rested, sane, happy, and ready to do the job!

In this helpful and hilarious guide, you’ll encounter insightful stories, incisive research, and charming personal anecdotes. You’ll learn:

  • What no one (seriously, no one) tells you about your body after delivery

  • How to cope with breastfeeding obstacles and overcome challenges

  • How to approach eating and exercise (without saying goodbye to chocolate!)

  • Why you should take your grandmother’s old beauty trick seriously

  • How to act in partnership with your husband

  • How to remain mindful through the madness of the first year

  • Why “lean in” may be the exact wrong advice for you

  • Why “finding your passion” is more than a buzz phrase, and how to go about it

  • And much more...

Being a mom is more than learning the right breastfeeding tips, dealing with postpartum depression and losing weight after pregnancy. It’s more than skincare and tribes and healthy sleep habits. It’s all those things too, of course – but with a huge dash of realism, tranquility and wit all mixed in. Sound like the recipe for your first year? You’re in luck.

Buy this book NOW to become the happier, healthier, snazzier stay-at-home mom you’ve always known you could be.

Previous slide of product details
  1. Print length
    240 pages
  2. Language
    English
  3. Publication date
    September 24, 2018
  4. Dimensions
    6 x 0.55 x 9 inches
  5. ISBN-10
    0692090614
  6. ISBN-13
    978-0692090619
Next slide of product details
The%20Amazon%20Book%20Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now

Editorial Reviews

Review

"I can't praise this book enough. Once I started reading it, I couldn't put it down. It is a very enjoyable read. I appreciate Sara's light-hearted approach and sense of humor. I have laughed aloud several times while reading the sample conversations Sara had with her nurse and husband. I especially appreciate the personal anecdotes and the wide variety of topics that are addressed, from how to keep your skin healthy to advice on safe product brands and uplifting book recommendations."
--Jesica Nkouaga, Author of the French-English Picture Dictionary, A Walk in Nature, Une Promenade En Nature

"Although I have a 8-year-old, I still find this book very helpful. Sara's experiences, tips and suggestions will help you survive not only the first year of being a mom but the following ones. You can take this guide next time you go shopping and do a smart and conscious decisions."
--Melisa Gomez (Amazon Verified Reviewer)

"It is a breath of fresh air to finally find a book that talks about the challenges a modern mom faces on a daily basis. Plus all the juicy tips we all need to keep up with the status quo when you have no energy or desire after having a baby!"
--Sandra Uribe (Amazon Verified Reviewer)

"Sara boldly shares her personal experiences as a first time mom, but not in ways you'd expect. Every book on the shelf is how to care for your babies during the first year, but nobody seems to be concerned about how to, as mom's, care for ourselves during the first year: SARA DOES! And it's so refreshing! I could tell that this book is written from Sara's heart to help mom's of all walks (no Mommy wars here) be healthier, more present and enjoy what really matters as a new mother."
--Witchy Mimi (Amazon Reviewer)

"The one part that really hit home for me was Sara's mention of letting go of control. As a someone who likes order, learning to let go and just be was hard in those early days of parenting. Overall this book reminds me of the advice that seasoned Moms would give first time Moms."
--Stephanie Cox (Amazon Reviewer)

Product details

  • Publisher ‏ : ‎ Sara Gaviria (September 24, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 0692090614
  • ISBN-13 ‏ : ‎ 978-0692090619
  • Item Weight ‏ : ‎ 11.5 ounces
  • Dimensions ‏ : ‎ 6 x 0.55 x 9 inches
  • Customer Reviews:
    4.2 out of 5 stars 47 ratings

About the author

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Sara Gaviria

Sara Gaviria

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Sara Gaviria is a Colombian journalist with an MA in Marketing and Communications from Westminster University, U.K. She has lived in London and California, working as an advertising executive for media publications such as The San Diego Union-Tribune, serving in her last position as a Manager of Hispanic Publications. She now makes her mission to help other mothers take care of themselves post-pregnancy through her writing. Sara currently lives in Houston with her husband and son. You can find her on her website www.saragaviria.com or follow her on Instagram @saragaviria and Facebook The Happy Stay at Home Mom. Sara launched the Spanish version of her book, Mamá Feliz en Casa, in October 2019.

Customer reviews

4.2 out of 5 stars
47 global ratings

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Customers say

Customers find the book helpful, particularly as a resource for first-time moms. They appreciate the author's honesty.

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4 customers mention "Information quality"4 positive0 negative

Customers find the book helpful, particularly as a resource for first-time moms, with one customer noting it provides useful information.

"...I really enjoyed this book and highly recommend it to new moms and also soon-to-be-moms! A great resource and a fun read :)" Read more

"...Plus all the juicy tips we all need to keep up with the status quo when you have no energy or desire after having a baby!..." Read more

"Good resource for first-time moms. The author is very honest and has a wonderful sense of humor portraying real issues in a light-hearted mannner." Read more

"Although I have a 8-year-old, I still find this book very helpful...." Read more

3 customers mention "Author honesty"3 positive0 negative

Customers appreciate the author's honesty.

"...I appreciate the author's honesty and wide range of advice from nutrition, beauty and childbirth, to even happiness and perspective in life...." Read more

"Good resource for first-time moms. The author is very honest and has a wonderful sense of humor portraying real issues in a light-hearted mannner." Read more

"The author is a decent writer, but that's about as far as i'll go...." Read more

Such a great book for new moms, so much useful information!!
5 out of 5 stars
Such a great book for new moms, so much useful information!!
Like many other new moms, I find myself reading so many different books about motherhood, baby books, etc-- I've read them all! But I have to say that I really enjoyed this book by Sara Gaviria! It's written in a way where it feels like your best friend is giving you advice and sharing her personal insight about everything from diet to exercise to beauty tips, even yoga poses-- how cool is that! And I love that the book is in Kindle format so I'm able to read it from my Kindle, my iPhone or even from my web browser at work (LOL!). I really enjoyed this book and highly recommend it to new moms and also soon-to-be-moms! A great resource and a fun read :)
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Top reviews from the United States

  • Mike
    5.0 out of 5 stars Such a great book for new moms, so much useful information!!
    Reviewed in the United States on October 19, 2018
    Verified Purchase
    Like many other new moms, I find myself reading so many different books about motherhood, baby books, etc-- I've read them all! But I have to say that I really enjoyed this book by Sara Gaviria! It's written in a way where it feels like your best friend is giving you advice and sharing her personal insight about everything from diet to exercise to beauty tips, even yoga poses-- how cool is that!

    And I love that the book is in Kindle format so I'm able to read it from my Kindle, my iPhone or even from my web browser at work (LOL!). I really enjoyed this book and highly recommend it to new moms and also soon-to-be-moms! A great resource and a fun read :)
    Customer image
    Mike
    5.0 out of 5 stars
    Such a great book for new moms, so much useful information!!

    Reviewed in the United States on October 19, 2018
    Like many other new moms, I find myself reading so many different books about motherhood, baby books, etc-- I've read them all! But I have to say that I really enjoyed this book by Sara Gaviria! It's written in a way where it feels like your best friend is giving you advice and sharing her personal insight about everything from diet to exercise to beauty tips, even yoga poses-- how cool is that!

    And I love that the book is in Kindle format so I'm able to read it from my Kindle, my iPhone or even from my web browser at work (LOL!). I really enjoyed this book and highly recommend it to new moms and also soon-to-be-moms! A great resource and a fun read :)
    Images in this review
    Customer image
    One person found this helpful
    Helpful
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  • Maria D. Martinez
    5.0 out of 5 stars A must read for all women!
    Reviewed in the United States on October 11, 2018
    Verified Purchase
    I find this book to be one of the best books in its category! This is the only book I have found that has a mommy's point of view with a point of view of what to expect and take care of YOU. I appreciate the author's honesty and wide range of advice from nutrition, beauty and childbirth, to even happiness and perspective in life. In many cases I find the advice to be applicable not only to mothers but to women in general. Definitely a must buy for all women, not only those that are pregnant or just gave birth, but to those that are looking to go though it at some point in their lives. The book is very easy to read. Definitely a must buy!
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  • Sandra Uribe
    5.0 out of 5 stars Breath of fresh air
    Reviewed in the United States on October 10, 2018
    Verified Purchase
    It is a breath of fresh air to finally find a book that talks about the challenges a modern mom faces on a daily basis. Plus all the juicy tips we all need to keep up with the status quo when you have no energy or desire after having a baby! Thank you Sara for sharing all the little secerets that make you beautiful, smart great mom and wife. Looking forward to your next book, in the meantime I recommend you all sign up to her blog!
    One person found this helpful
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  • OD
    5.0 out of 5 stars Useful tips and information with a sense of humor!
    Reviewed in the United States on October 10, 2018
    Verified Purchase
    Good resource for first-time moms. The author is very honest and has a wonderful sense of humor portraying real issues in a light-hearted mannner.
    One person found this helpful
    Helpful
     Report
  • tammy lowery
    1.0 out of 5 stars Not sure who this is for…
    Reviewed in the United States on December 20, 2022
    Verified Purchase
    This book is for the skinny, not-looking-perfect = some shadows under the eyes. Baked kale chips and lemon water? Please.
    Helpful
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  • K. L. Ingram
    2.0 out of 5 stars Waste of money & my time
    Reviewed in the United States on October 19, 2019
    Verified Purchase
    The author is a decent writer, but that's about as far as i'll go. This is maybe a book that someone might write for her friends to read, but is absolutely not useful in any shape or form.
    Here is a synopsis of the first 100 or so pages i read before giving up:

    - don't forget to exercise, but take it easy for the first few months
    - eat sensibly, but allow yourself a small treat now and then
    - here's some recipes i like
    - here's a bunch of folk medicine from my mom's village in Colombia

    I've found most of those recipes (or extremely similar ones) on Pinterest, so this book has been a complete waste of money.
    Helpful
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  • Michelle Castaneda
    3.0 out of 5 stars Good for New Moms
    Reviewed in the United States on October 9, 2018
    The Happy Stay-at-Home Mom: How to Look and Feel Amazing after Having Your Baby by Sara Gaviria is a good guide for new moms. Having a new baby can be overwhelming in every way. The author of this book understands this and wrote this book for new moms to help them tackle all the challenges that come along with having a new baby. Ms Gaviria tackles health issues, sleep issues, natural remedies, etc. Information is given about many, many different topics of interest to new moms. I think this book may interest some new moms who are completely overwhelmed and have no idea where to start. I received a digital copy of this book from the author with no obligations. These opinions are entirely my own.
    One person found this helpful
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  • Melisa Gomez
    4.0 out of 5 stars Love it!
    Reviewed in the United States on October 12, 2018
    Verified Purchase
    Although I have a 8-year-old, I still find this book very helpful. Sara's experiences, tips and suggestions will help you survive not only the first year of being a mom but the following ones. You can take this guide next time you go shopping and do a smart and conscious decisions.
    The perfect gift for a baby shower!
    One person found this helpful
    Helpful
     Report

Top reviews from other countries

  • Hazo
    5.0 out of 5 stars So much information for a new mum!
    Reviewed in the United Kingdom on September 1, 2019
    Verified Purchase
    I love this book! It has so much information for a new mum. Sara writes of her experiences particularly during that first year, in a refreshingly honest and often humorous way with lots of advice and help on all aspects of caring for your baby. But this book is not only about caring for your baby as so many books do. Sara explains how important it is to take care of yourself too with lots of tips, advice and anecdotes on surviving and enjoying that first year with baby. She gives lots of guidance and information on giving birth, on all aspects of caring for your baby which is invaluable when you come home as it can be a bit daunting when you’re all alone with a tiny baby, your husband's at work and your mum isn’t available. The responsibility can feel overwhelming!
    A wonderfully helpful and well written book!
    Report
  • Geetimollika Kalita
    5.0 out of 5 stars A casual and easy read. Mothers, pick this up if you don't wish for a heavy read with jargons
    Reviewed in India on August 27, 2019
    Verified Purchase
    I'm so glad I came across this book. I really liked that Sara focused on the traditions. My fav tips were cinnamon water and cocoa powder. Helped me tremendously to heal and soothe my mood. It's going to be a year and one statement from her book remains with me, reminding me of my love for my husband -The greatest gift you can give your baby is a happy and strong relationship between the two of you. A casual read. And you feel good about yourself and the fact that you picked up this book, while reading the book.
    Report
  • Dupy G
    5.0 out of 5 stars Look after yourself, it’s not all about your baby...
    Reviewed in the United Kingdom on October 11, 2018
    Verified Purchase
    I received a sample of the book but quickly I got immerse with Sara’s story so I have to buy a copy. The author tells his experience as a first time mum and is very interesting to see how she mixed the knowledge that she got from the hundred books she read and the stories from her mother and his Latin roots. I think this book is a excellent guide for new mums, with practical wisdom that will comfort even the most sleep-deprived young mother. The author manages to articulate the wonder, the bewilderment, the fatigue, and the pure pleasure that come with the first year of motherhood and shows how to care for yourself and your baby. It’s a nice reading, you can laugh I one chapter and cry in the next one. I think anyone that buy this book, will love it as much as I do.
    Report
  • Rebecca
    5.0 out of 5 stars A must for ‘those days’
    Reviewed in the United Kingdom on October 11, 2018
    Verified Purchase
    Where was this book when I was sitting at home with my babies, feeling like ‘what’s happened to me’ and ‘what do I do now’?
    I love the little tips and concoctions and the way the author ties in history and cultural traditions is really interesting and so organic. It’s like a little book of ‘pick me ups’ at each stage of babyhood.
    I’m going to stick the ‘happiness challenge’ on my fridge as a reminder to care for myself more.
    Written by a Mum, for Mums....so refreshing. Thank you x
    Report
  • luisa cruz
    5.0 out of 5 stars Inspirational books for mothers in how to take care of yourself on the first year after you had a baby!
    Reviewed in the United Kingdom on October 6, 2018
    Verified Purchase
    I adore to found out this book because guide me to the first year after having a baby In How to feel good about myself that I could not find in other books.
    Sara is an inspiration to other women and show that you can reinvent yourself and get confidence after being a first time mother.
    I am looking forward to read more books from her.
    Report