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The Primal Gourmet Cookbook: Whole30 Endorsed: It's Not a Diet If It's Delicious Hardcover – Illustrated, September 1, 2020
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Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny’s first cookbook, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.
- Print length304 pages
- LanguageEnglish
- PublisherHarvest
- Publication dateSeptember 1, 2020
- Dimensions8 x 0.99 x 9 inches
- ISBN-100358160278
- ISBN-13978-0358160274
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This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
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This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
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From the Publisher

Editorial Reviews
Review
“It’s quite possible that I’m at the top of the Ronny Joseph Lvovski Fan Club. Every time I see his smiling face on social media, hear his Latin-inspired kitchen music, or watch him take a huge bite out of a freshly made dish, I beam along with him. Ronny is the kind of home cook who inspires pure joy in the kitchen, with his love of fresh ingredients, his encouragement to try new things, and the way he unabashedly savors the heck out of his own finished product. Honestly, if his recipes were just pretty good, I’d still be cooking along with him, he’s that charming and engaging. But his recipes are SO MUCH MORE than just pretty good.” —Melissa Urban, Whole30 Co-Founder and CEO “Ronny's creations in the kitchen are works of art and out-of-this-world delicious every single time! His recipes are indeed gourmet, but I also find that they are simple and straightforward, which is why they've been staples in my kitchen for years. I have been waiting a long time for this book, and I can't wait to cook my way through it and share these recipes with my family.” —Alex Snodgrass, New York Times best-selling author and creator of The Defined Dish "I've been a huge fan of Ronny's blog for many years, and his debut cookbook does not disappoint. The Primal Gourmet Cookbook is packed with delectable and healthy recipes with an international flair, and Ronny's sardonic wit is sprinkled throughout the prose. Cooking with Ronny puts a big smile on my face!" —Michelle Tam, New York Times best-selling author and creator of Nom Nom Paleo "Ronny’s short rib ragù is our family’s dinner of choice when we are in need of nourishment of body and soul. It certainly would be a part of my last meal. I once threw out leftovers because I forgot them on the counter overnight, and I couldn’t forgive myself for weeks. I became a Primal Gourmet fan because of his delicious food. I am now a Ronny Lvovski fan because I admire his pursuit of his dream to be his best for his family and his audience." —Connor Carrick, NHL hockey player “This is the book I am most excited about this year. The Primal Gourmet Cookbook is full of heart and soul, and the recipes are an extraordinary toolkit for everyday cooking—both for beginning cooks as well as lifelong food explorers. Whether you’re eating Whole30 or Paleo or just want to cook delicious everyday food, this is an absolute must-have.” —Teri Turner, founder of No Crumbs Left and best-selling author “The Primal Gourmet blog has long been a big source of inspiration for me and a real pillar in the cooking community. Ronny has a talent for making scrumptious food that’s also friendly on the waistline (but you wouldn’t even know it), and The Primal Gourmet Cookbook is a reflection of what he does best. I can’t wait to cook from it— the Everything-but-the-Bagel Salad and the Mojo Loco Chicken Wings are at the top of my list! Everyone needs this book in their kitchen. It will be your go-to book for making mouth-watering recipes that will leave you satisfied and fueled!” —Laura Vitale, author and cooking show host “Ronny has inspired me for years with his impressive knife skills and, most important, his cooking style—approachable, family-friendly recipes using whole ingredients that are easily accessible to all! The Primal Gourmet Cookbook is a collection of healthy, delicious recipes and stories that will motivate you to —
About the Author
Product details
- Publisher : Harvest; Illustrated edition (September 1, 2020)
- Language : English
- Hardcover : 304 pages
- ISBN-10 : 0358160278
- ISBN-13 : 978-0358160274
- Item Weight : 2.25 pounds
- Dimensions : 8 x 0.99 x 9 inches
- Best Sellers Rank: #51,902 in Books (See Top 100 in Books)
- #28 in Paleo Cookbooks (Books)
- #61 in Gluten-Free Diets
- #104 in Weight Loss Recipes
- Customer Reviews:
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Primal Gourmet: Delicious Whole30-Endorsed Recipes
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About the author

Ronny Joseph Lvovski is the son of Russian-Jewish immigrants and currently lives in Toronto with his wife, Catalina, and daughter, Sofia. In 2013, after a lifetime of struggling with obesity, body image and failed diets, he began a health journey that rehabilitated his relationship with food and inspired his popular blog, CookPrimalGourmet.com, where he shares easy and delicious Paleo and Whole30 recipes. Ronny is a self-taught cook, photographer and food stylist. In 2018, he earned a PhD in Art History and Visual Culture, from York University, with a focus in Medieval Spanish Architecture.
Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the recipes in this cookbook delicious and easy to follow. They appreciate the stunning pictures and layout. The book provides great ideas for quick, healthy options for a Whole30 lifestyle. Readers praise the writing style as beautiful and easy to read, with nice font and color scheme. They consider it a fantastic cookbook perfect for any home chef. They appreciate the practical cooking techniques and realistic time frames. The information provided is helpful, with helpful descriptions and ingredients that one can find at most grocery stores.
AI-generated from the text of customer reviews
Customers enjoy the delicious recipes and tips in this cookbook. They find the meals tasty and healthy, made with real ingredients like Mediterranean calamari. The book is praised for its flavorful dishes.
"...Oh my goodness!! I’m about 10 recipes in and everything is delicious! What I’m most pleased with is everything is fairly simple to make...." Read more
"This is a fabulous cookbook! I have all but one of the W30 cookbooks — and this one is my favorite!..." Read more
"...This cookbook is well laid out. It has a ton of recipes I immediately tagged as "want to try" can't wait to dive in 😍..." Read more
"...But bigger then that, they are delicious! Many previous rounds of whole 30 fell short of flavor and I was always left wanting...." Read more
Customers find the recipes in the book easy to follow with nice illustrations and tasty results. They appreciate the short narratives for each recipe, practical cooking techniques, and realistic time frames. The book provides great ideas for quick and easy healthy options. Readers also mention that the author hosts entertaining cooking tutorials with soundtracks. Overall, they are satisfied with the book's ease of use and the 300+ recipes included.
"...That takes 30 seconds to make. Ronny’s paleo 30 Mississippi Mayo is the absolute best recipe for mayonnaise I’ve ever found...." Read more
"...The recipes are easy, often with only one pan cooking for easy clean up. But bigger then that, they are delicious!..." Read more
"...His explainations are very easy to follow. I really like the author's conversational texts that go along with the recipes...." Read more
"...Not hard at all.... just different than most of us are use to. The recipes are amazing...." Read more
Customers appreciate the book's pictures. They find the pictures stunning, soothing, and inspiring. The layout is magnificent, and the meals are delicious.
"Ronny's recipes are delicious and the photos are beautiful. This cookbook is well laid out...." Read more
"Lots of pictures, amazing recipes not to difficult to make. I love his writing style and how he describes how to cook...." Read more
"...The pictures are also stunning and soothing and inspiring. This is truly a gift to the food and health community." Read more
"...Easy to follow recipes and nice illustrations and tasty outcomes...." Read more
Customers enjoy the book's healthy recipes. They find it makes healthy eating a culinary delight, with great ideas for quick and easy options. The recipes are also suitable for the Whole30 lifestyle.
"...Thank you for making healthy eating a culinary delight!" Read more
"...I’m also very happy to be cooking healthy, yet delicious meals for my family. Thank you, Ronny!!" Read more
"...I totally recommend this book. Oh and it's healthy food with healthy ingredients." Read more
"...If you love to cook and you are looking for something different and healthy you have to give this book a try!..." Read more
Customers enjoy the book's writing style. They find it easy to read, with great picture renderings and fonts. The book is well-organized and has helpful information, including conversational texts that go along with the recipes.
"...This cookbook is well laid out. It has a ton of recipes I immediately tagged as "want to try" can't wait to dive in 😍..." Read more
"...I really like the author's conversational texts that go along with the recipes. He packs in a lot of helpful information on every page...." Read more
"Lots of pictures, amazing recipes not to difficult to make. I love his writing style and how he describes how to cook...." Read more
"...Beautifully written and photographs. Just what I was looking for." Read more
Customers find the cookbook's quality good. They say it's perfect for home chefs, with illustrations that are easy to follow. Many consider it a handy guide for the Whole30 diet and a must-have for any kitchen.
"This is a good cookbook for primal/paleo and I like that he includes some recipes that are not fully primal like Matzo balls for those of us who..." Read more
"...Not only is the cookbook is a must have, but Ronny is awesome enough to demo many of the recipes on his IG page...." Read more
"...Ronny on Instagram and was thrilled he decided to create this fabulous cook book. The recipes are healthy and so full of flavor...." Read more
"...If you are PALEO or WHOLE30 this is a MUST for your kitchen." Read more
Customers enjoy the book's cooking skills. They find the recipes practical and realistic, with great flavors and spices. The author's passion for food and cooking is evident in every page. The book provides easy, quick meals with no crazy ingredients.
"...Enter this book, it hits every meal, beyond the grill, out of the park. Healthy. Creative. Delicious." Read more
"...Do yourself a favor and get this book! Great flavor and spices, practical cooking and realistic time frame to cook! Thank you!" Read more
"...No crazy ingredients. Quick meals. Great instructions." Read more
"...Ronny’s passion for food and cooking comes through in every page. Highly recommend!" Read more
Customers find the book provides helpful information and recipes. They appreciate the clear descriptions and ingredients that can be found at most grocery stores. The book teaches great cooking skills and includes tips for less experienced chefs.
"...He packs in a lot of helpful information on every page. I gifted this cookbook to myself as a reward for completing my first whole30." Read more
"Rony, You have very delicious recipes and tips in this book but I really bought this book to know the recipe of your mahi-mahi fish tacos..." Read more
"...I also love that there are tips for less experienced chefs, like myself...." Read more
"...beautiful photos accompany most of the recipes. Helpful descriptions and ingredients that one can find at most grocery stores. Can’t wait to dig in!" Read more
Reviews with images

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Top reviews from the United States
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- Reviewed in the United States on October 7, 2020I was looking for a new Whole30 cookbook and I received a Piri Piri chicken recipe in my Whole30 newsletter that was from Ronny’s upcoming cookbook. I had never followed Ronny on IG nor had I ever visited his blog. I first, of course, went to Amazon to check it out. There it was....the reviews were good. So I decide fed to go for it.
Oh my goodness!! I’m about 10 recipes in and everything is delicious! What I’m most pleased with is everything is fairly simple to make. I happen to have a very well stocked paleo pantry so I’ve been able to make these amazing sauces and spice blends with no issue. And let me tell you, they are truly amazing.
But to me one of the best things about this recipe gold mine, but a one simple recipe. That takes 30 seconds to make. Ronny’s paleo 30 Mississippi Mayo is the absolute best recipe for mayonnaise I’ve ever found. I have tried so many and immediately have tossed them in the trash. This one single recipe was with the book purchase alone. And then when you take that Mayo and turn it into a Bootleg sauce and then you put that sauce on the Chicken Shawarma.....holy moly!!!!
Thanks Ronny!!
- Reviewed in the United States on April 8, 2024This is a fabulous cookbook! I have all but one of the W30 cookbooks — and this one is my favorite! Everything I’ve made from it since I bought it a couple of months ago is fabulous! There is nothing worse, especially for a busy person with little time to spare, than following a new (W30) recipe and disliking it after all the work! I am looking forward to making more meals from this book and will eagerly await Ronny’s next cookbook! Thank you for making healthy eating a culinary delight!
- Reviewed in the United States on April 3, 2024Ronny's recipes are delicious and the photos are beautiful. This cookbook is well laid out. It has a ton of recipes I immediately tagged as "want to try" can't wait to dive in 😍
- Reviewed in the United States on April 14, 2021I found myself dealing with significant gut issues and needing to cut out all kinds of foods at the beginning of this year. I decided to buy some cookbooks to help me through this process and make it "fun" as this elimination diet could be 3-4 months. Enter primal gourmet cookbook- the first cookbook that I began my diet with and quickly forgot that I was on a "diet". The recipes are easy, often with only one pan cooking for easy clean up. But bigger then that, they are delicious! Many previous rounds of whole 30 fell short of flavor and I was always left wanting. These recipes are full of flavor and so delicious. I first found him on his instagram where he captured our attention with his sesame chicken- to die for. I've even converted my spouse who is as in love with the cookbook as I am.
Thanks for making my healing easier and more fun! Buy this cookbook- you wont regret it.
- Reviewed in the United States on September 22, 2020I have followed Ronny on IG for several years and have cooked recipes from his blog prior to the publication of this book. As an avid home cook and a lover of whole-30 culture I have collected quite a few great cookbooks, many from chefs in the whole-30 circuit. Ronnys recipes are more reliable than anyone I can think of. They taste like they look and sound. If you watch a Ronny cooking video and think, holy shit, that looks so good, you can be certain, it is good. As good as Ronny makes it look when he throws up that peace sign at the end.
Needless to say, I was stoked that he made a book. And it is EVERYTHING. What I love the most is how Ronny infuses Balkan and Middle Eastern and Latin flavors that I personally enjoy above all else. His spice blends are impeccable...and you cannot go wrong with the chimichurri, tahini, eggplant, chiles and peppers, zhug, garlic sauce, all the earthy, spicy, sweet, cooling elements that excite the senses.
But let me not close without mentioning marinades and sauces. If you love a good sauce, this is the book for you. Yesterday I made the pan seared salmon with mustard dill cream sauce and it is unequivocally worth the price of this book on its own.
Also, you guys--who's better than Ronny?! No one!! Book bonus: the prettiest pics of Catalina and the world's cutest bébé.
- Reviewed in the United States on December 2, 2020This is a good cookbook for primal/paleo and I like that he includes some recipes that are not fully primal like Matzo balls for those of us who take a 80/20 approach. Great mix of ethnic recipes which I think are his best. However, every once in a while there's pictures devoted to empty plates- a whole page picture of an empty plate!! This is driving me crazy. I want to see the recipe, even if someone doesn't think it looks great. Pictures of the food are why I buy the book! Had to take a star off for this but otherwise some great recipes; especially the ethnic foods. Please don't put pics of empty plates in future books.
- Reviewed in the United States on March 21, 2021This has become one of my favorite whole 30/paleo cookbooks. The author also has videos on social media that correspond to many of the recipes. Every recipe I've tried has been a delicious success. His explainations are very easy to follow. I really like the author's conversational texts that go along with the recipes. He packs in a lot of helpful information on every page.
I gifted this cookbook to myself as a reward for completing my first whole30.
- Reviewed in the United States on March 31, 2021To start with.... I enjoy cooking and I am on the Whole 30 Diet ... I have lost 12 pounds in 30 days. This is the BEST cookbook to help you change your way of preparing food. Not hard at all.... just different than most of us are use to. The recipes are amazing. Results are delicious I do like to add some of my own touches such as seasoning or a few more veggies but really no need.... I LOVE IT!
5.0 out of 5 starsTo start with.... I enjoy cooking and I am on the Whole 30 Diet ... I have lost 12 pounds in 30 days. This is the BEST cookbook to help you change your way of preparing food. Not hard at all.... just different than most of us are use to. The recipes are amazing. Results are delicious I do like to add some of my own touches such as seasoning or a few more veggies but really no need.... I LOVE IT!You can stick to your diet and eat delicious meals!
Reviewed in the United States on March 31, 2021
Images in this review
Top reviews from other countries
- D'mitry kokhReviewed in Canada on May 11, 2024
5.0 out of 5 stars Solid book.
Healthy meals. Easy to understand.
-
Christopher B.Reviewed in Germany on July 22, 2024
5.0 out of 5 stars Großartiges Rezeptbuch
Pro:
- Einfach gestaltete Rezepte die super lecker sind
- Stimmige Reihenfolge, wenig "totzeit" beim Kochen
- Basale Zutaten ohne viel Gedöns (von Dairy Replacements mal abgesehen)
Contra:
- Ein größeres Veggie Kapitel wäre nett gewesen
- Keine Tofu Verarbeitung (passt wahrscheinlich nicht ins Whole30 Konzept)
- Der Titel ist blöd im Regal
- Maura monteiroReviewed in Brazil on April 30, 2021
5.0 out of 5 stars Very useful cookbook!!!
The book is amazing!!!
Nice recipes, very well explained. Wonderful pictures.
- Ashley WellsReviewed in the United Kingdom on October 4, 2020
5.0 out of 5 stars Buy this book!
I follow Primal Gourmet on Instagram but I’m just so happy to have this book with all of these wonderful recipes! My husband and I accidentally bought this book for each other so looks like one of our friends will be receiving a nice gift in the future :)
- L.J.Reviewed in Australia on January 7, 2021
5.0 out of 5 stars EXCELLENT COOKBOOK
A wonderful cookbook. Everything I have made so far has been delicious and worked out perfectly.