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Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories Paperback – April 14, 2009
Purchase options and add-ons
* H-O-T Hot Boneless Buffalo Wings
* Sassy Southwestern Roll-Ups
* Cheesy-Good Cornbread Muffins
* Holy Moly Guacamole
* HG s So Low Mein w/Chicken
* Cheeseburger Lettuce Cups ;
* Chocolate Chip Cookie Crisp Puddin Shake
* Swirls Gone Wild Cheesecake Brownies
* Personal Pretzel-Bottomed Ice Cream Pie, and many more.
- Print length352 pages
- LanguageEnglish
- PublisherSt. Martin's Griffin
- Publication dateApril 14, 2009
- Dimensions7.51 x 0.93 x 9.12 inches
- ISBN-109780312556174
- ISBN-13978-0312556174
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Editorial Reviews
Review
“One of the best and most practical cookbooks out there is Hungry Girl: 200 Under 200.” ―The Sun Chronicle
“These aren't the typical bland and boring diet-food ingredients.” ―New York Daily News
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
Hungry Girl: 200 Under 200:
200 Recipes Under 200 CaloriesBy Lillien, LisaSt. Martin's Griffin
Copyright © 2009 Lillien, LisaAll right reserved.
ISBN: 9780312556174
Hot Chick’n Salad This scoopable chicken salad was inspired by classic Buffalo wings. Its got the heat, the ranch, and even the celery and carrots. What it doesn’t have is all the fat and calories. Yay! PER SERVING (half of recipe, 3/4 cup):
142 calories, 2.25g fat, 600mg sodium,
6g carbs, 0.5g fiber, 2g sugars, 25g protein Ingredients:
-6 ounces cooked lean skinless boneless chicken breast, cubed
-3 tablespoons fat-fee mayonnaise
-3 tablespoons chopped celery
-3 tablespoons chopped carrots
-2 teaspoons reduced-fat parmesan-style grated topping
-11/2 teaspoons Frank’s RedHot Original Cayenne Pepper Sauce
-1/2 teaspoon dry ranch dip/dressing seasoning mix Directions: -In a small bowl, combine the mayo, Frank’s, and ranch mix. Stir well, and set aside. -In a medium bowl, mix chicken, celery, and carrots. Add the saucy mayo, and stir. Sprinkle with parm topping, and stir again. MAKES 2 SERVINGS
Continues...
Excerpted from Hungry Girl: 200 Under 200: by Lillien, Lisa Copyright © 2009 by Lillien, Lisa. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Product details
- ASIN : 0312556179
- Publisher : St. Martin's Griffin; 1st edition (April 14, 2009)
- Language : English
- Paperback : 352 pages
- ISBN-10 : 9780312556174
- ISBN-13 : 978-0312556174
- Item Weight : 1.68 pounds
- Dimensions : 7.51 x 0.93 x 9.12 inches
- Best Sellers Rank: #528,517 in Books (See Top 100 in Books)
- #772 in Weight Loss Recipes
- #2,396 in Weight Loss Diets (Books)
- #3,788 in Other Diet Books
- Customer Reviews:
About the author

She's not a nutritionist; she's just hungry! Lisa Lillien is a #1 New York Times bestselling author and the creator of the beloved Hungry Girl brand. Millions of fans eagerly await her healthy recipes, smart food finds, and tips & tricks each day, via her free daily emails, podcast, and social media platforms. She is a self-proclaimed "foodologist" and an expert in smart-eating solutions. Sign up for the free daily emails on the Hungry Girl website.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the cookbook's recipes tasty and easy to follow, with nutritional facts available on each page and generous portions that keep them satisfied. The book is fun to read and provides great alternatives to unhealthy food options. While the ingredients are readily available, some customers note that many recipes contain heavily processed ingredients.
AI-generated from the text of customer reviews
Customers enjoy the taste of the recipes in this cookbook, finding them simple and healthy, with good main course ideas. One customer particularly appreciates the personal comments included with each recipe.
"...For the breakfast section, I was happy to find some pretty creative oatmeal recipes - oatmeal chocolate chip pancakes, and oatmeal sundaes...." Read more
"...I think this is my favorite one. Quick and delicious. I added diced tomatoes and top with sour cream. Possibly my favorite!..." Read more
"I don't cook. Or at least not often. This book is full of recipes that were easy for me to make...." Read more
"...But, the bones of the recipes are decent. Lots and lots of breakfast and brunch items, good dips and appetizers as well...." Read more
Customers appreciate the book's calorie content, featuring 200 recipes under 200 calories and common sense low-cal meals that help them eat healthier and lose weight.
"...The foods in this book, though snacks by calorie standards, seem heartier and more diverse. There's a goolash recipe, cioppino(!),..." Read more
"...how accurate that is but I don't care, I love these and its a much healthier version than what I would eat if I went out for Mexican!..." Read more
"Terrific book for those wanting to lower their calorie intake while enjoying their meals." Read more
"...good for a college student too because the ingredients are cheap and healthy and you don't need any special kitchen tools to make most of the meals...." Read more
Customers find the recipes in the book incredibly easy to follow, with quick prep times, and one customer mentions it's a go-to book for quick fixes.
"...organized - they're organized by chapter, making for easier reference and flipping...." Read more
"...Fab-five banana pancake mini's-good! Super quick and easy to make. I tripled the recipe and froze individual servings for later...." Read more
"...This book is full of recipes that were easy for me to make...." Read more
"...least 1/3 of the recipes in this book and must admit, they are very easy to prepare and VERY REALISTIC in the serving sizes...." Read more
Customers appreciate the nutritional information in the cookbook, which includes Weight Watchers points for each recipe and nutritional facts available on each page.
"...Still, I think that HG's cookbook is an awesome resource to have for making smart substitutions, and inspiration for creating your own healthier..." Read more
"...Just try it. It is so informative. Two thumbs up from myself, my nephew, and my co-workers!" Read more
"...The tips are great, and I like the fact that it has factored in calories, and weight watcher points..you have to use the web site too, but it is..." Read more
"...It's great to have a guide that shows you how to create easy meals that taste good and are good for you...." Read more
Customers find the book easy to read and fun to read, with one customer noting that the recipes seem like a lot of fun to make.
"...The pages have a good size font making them pretty easy to read. The tone of the book is light and fun; it isn't a stuffy cookbook...." Read more
"...cuisine vriety, the fill a very large hole in the market; they offer fun, easy, tasty alternatives to unhealthy lifestyles...." Read more
"...These foods are fun and easy, and that's what I'm looking for in a cookbook. I love it." Read more
"...The food is delicious, the books are easy to read and navigate. However, it wouldn't hurt to have a better index...." Read more
Customers appreciate the food options in the book, noting it offers great alternatives to unhealthy choices, and one customer mentions feeling satisfied after eating the recipes.
"...then though, many of these recipes make such good substitutes for the unhealthier restaurant version, that it doesn't hurt too much to use real..." Read more
"...is a great book for anyone looking for easy, fast, and great alternatives to unhealthy food...." Read more
"...Her books are super helpful and the meals really do fill you up without leaving you in a food coma...." Read more
"...It is good at taking traditionally unhealthy foods and modifying them to meet a calorie limit...." Read more
Customers find the recipes filling and appreciate the generous portions, with one customer noting the abundance of vegetables in the meals.
"...can take the place of a nice juicy burger this is pretty decent and filling!..." Read more
"...But, the bones of the recipes are decent. Lots and lots of breakfast and brunch items, good dips and appetizers as well...." Read more
"...I already made one of the breakfast bakes and it was loaded with vegies and a huge hit with my needs-to-be-healthier hubby...." Read more
"...At its best, viewed on the iPad, the content has enough space to display a reasonable facsimile of the printed page...." Read more
Customers have mixed opinions about the ingredients in the cookbook, with some finding them readily available while others report they are hard to find and heavily processed.
"...They're not really made from "real" food. I mean, sure, it's food...but it's basically ways to get more fiber in your diet with processed foods...." Read more
"...this would be good for a college student too because the ingredients are cheap and healthy and you don't need any special kitchen tools to make..." Read more
"This cook book is pretty good, but she does use a lot of fake ingredients...." Read more
"...Our favorite is the goulash. It is easy to find most of the ingredients, but you may have to search for the Shirataki noodles and tortillas...." Read more
Top reviews from the United States
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- Reviewed in the United States on April 14, 2009EDIT: After having this book for a few days now, I've tried several of the recipes and wanted to point out that this is NOT a cookbook for the most fantastic-tasting dishes you'll ever savor. In fact, as some of the other reviewers have already pointed out, some of the recipes can be a little bland. Still, I think that HG's cookbook is an awesome resource to have for making smart substitutions, and inspiration for creating your own healthier version of an old favorite. My new fav is HG's pumpkin trifle, but instead of using Fiber One cereal, I use crushed gingersnaps! Perfect for me, but just a slight change from HG's!
OLD REVIEW:
One of the things that disappointed me about the original Hungry Girl cookbook was the dismal dessert selection. Sure, I'd had some success with the pumpkin cupcakes and brownies, but I have a real sweet tooth to keep in check, so I wanted more dessert suggestions.
Fortunately for me, Hungry Girl's follow-up follows through nicely. The format is similar to the origina - a list of recommended products and staples (which are mostly the same), then the best part - more recipes to try! A lot of these recipes call for the same 'Hungry Girl stapes' - Fiber One, shirataki, eggbeaters, so you don't actually have to buy a whole slew of new foods to try out most of these recipes.
For the breakfast section, I was happy to find some pretty creative oatmeal recipes - oatmeal chocolate chip pancakes, and oatmeal sundaes. I was particularly excited to try the blueberry muffins - which don't call for a cake mix (yay!) - they turned out nicely, even though I used white flour instead of whole wheat...
The foods in this book, though snacks by calorie standards, seem heartier and more diverse. There's a goolash recipe, cioppino(!), cornbread, and buffalo wings.
But on to the desserts...There are FOUR chapters devoted to dessert, and two that are mostly dessert. Yay!! First, to satisfy the cupcake fetish everyone seems to have nowadays - there's a chapter devoted to cupcakes, which includes red velvet adn even chocolate marshmallow - can't wait to try that one! Then there's creme brulee, tiramisu, strawberry shortcake, and apple fritters.
Like in the last book, Hungry Girl also sectionalizes the last part of the book for specific foods - in this book, that's Cool Whip, Fuji apples, Fiber One, and Vitalicious. The photos in this book also seem better organized - they're organized by chapter, making for easier reference and flipping.
As with the first book, my only real gripe with the whole Hungry Girl diet is the use of artificial sugars in a lot of the recipes, as they tend to give me headaches. Even then though, many of these recipes make such good substitutes for the unhealthier restaurant version, that it doesn't hurt too much to use real sugar instead of Splenda, so I can't complain!
- Reviewed in the United States on June 19, 2013I read a few not so good reviews about this book but decided to buy it anyway since I have made some of her recipes that I found online and liked, plus shes a funny gal.
I'm not a health and this is my first book review so please keep that in mind when reading this :)
First thing I did was pick out enough breakfast, lunches, dinners, and snacks to last me an entire week. I was just starting a new job so I needed to plan out all of my meals and make some ahead of time so I would less likely to grab fast food. I am super picky eater and dislike a lot of vegetables so this book was perfect for me. I should also mention I am diabetic so that is another reason these recipes work well for me.
So far I really really REALLY like what I have tried!
I am trying to watch my calories, carbs, and fat intake and I have been able to by sticking with recipes like this. A lot of the recipes just make a serving or 2. I am single without kids at home so single serving recipes work for me. I double or triple the recipe if I want more.
Yes, the recipes sometimes call for a lot of ingredients and some of the ingredients can be a little more $$ (egg beaters, soy crumbles, etc.) but I just picked out recipes that called for the same ingredients and it went a long way!
Here is what I think of a few I have tried:
Big fat blueberry muffins-horrible. Sorry.
Cheesed-up Pepperoni Pizza Scramble-Good! Made a double batch to heat up the next day and heated up nicely!
Never tried Turkey Pepperoni until this recipe called for it and it is really good!Can't even tell the difference, definitely a keeper.
Fab-five banana pancake mini's-good! Super quick and easy to make. I tripled the recipe and froze individual servings for later.
Cheesy-good breakfast tartlets-fair. Liked them at first but since this recipe makes 4 servings I ate this 4 breakfast 4 days in a row and was tired of them by day 3. Could definitely play around with the ingredients in these and make them very tasty.
Mexi-licious smothered taco scramble-LOVE! Instead of salsa I just threw in some diced tomatoes I had hangin' around from some of the other recipes in this book and topped with a bit of sour cream.
Cheesy beefy quesadilla-LOVE! I think this is my favorite one. Quick and delicious. I added diced tomatoes and top with sour cream. Possibly my favorite!
Mexican bean and cheese dip- addicting! Hard to stick to just one serving so I eat 2 servings, eat with tortilla chips and call it a meal! This does not taste like anything diet, anyone who has tried it with me asks me to make it again! Definitely a fav.
Lean bean'n cheese enchiladas-Yum! I used 2 small corn tortillas since I couldnt find any med-large ones and called it a serving. Not sure how accurate that is but I don't care, I love these and its a much healthier version than what I would eat if I went out for Mexican! Another keeper.
Big bad burger wrap-good! While nothing can take the place of a nice juicy burger this is pretty decent and filling!
I have many more recipes I am dying to try from this book and am definitely going to check into some of her others.
- Reviewed in the United States on March 16, 2025Terrific book for those wanting to lower their calorie intake while enjoying their meals.
- Reviewed in the United States on May 24, 2010I don't cook. Or at least not often.
This book is full of recipes that were easy for me to make. Although I haven't tried every one, I have been happy with the ones I have tried.
Two things you should know:
1) Don't expect gourmet meals or anything that you would serve to fancy people. In general these aren't full meals and wouldn't wow anyone other than others watching their weight.
2) They're not really made from "real" food. I mean, sure, it's food...but it's basically ways to get more fiber in your diet with processed foods. Don't get me wrong, I like it - but it is a lot of processed foods. Personally, this made it easier on me because I didn't have to stock my kitchen with lots of ingredients that I may never use again.
I took off a star because I wish that they would've had more pictures of the items in the book. Since I don't cook a lot, I like seeing the pictures to see if it's something that would LOOK like something I'd like. This is due to the ingredient list being a little unique (like cereal covered onions for onion rings).
- Reviewed in the United States on June 26, 2009This cook book is pretty good, but she does use a lot of fake ingredients. I am not a fan of the non-fat, sugar substitute world any more, so I have had to sub in some "real foods" in these recipes. But, the bones of the recipes are decent. Lots and lots of breakfast and brunch items, good dips and appetizers as well. There is a lot of variety throughout the cookbook, but like I said she leans on substitutes.
- Reviewed in the United States on February 3, 2025This is exactly what I wanted. I'm trying to lose weight but want recipes that are easy to fix.
Top reviews from other countries
- traceyukReviewed in the United Kingdom on August 9, 2012
5.0 out of 5 stars 200 under 200
brilliant!!!!! great book from the hungry girl herself. loads of great recipes to use and exchange for other foods. book well set out
-
winemouseReviewed in Germany on May 22, 2016
4.0 out of 5 stars Für Deutsche leider ungeeignet
Eigentlich lauern hier 200 tolle Rezepte, die so unglaublich Lust auf's Backen und Kochen machen. Einziges Problem: Für jemanden, der in Deutschland lebt, sind die Rezepte so gut wie nutzlos.
Amerikanische normale ,,Zutaten" bekommt man hier zu Lande ja mittlerweile gut - Natron, Erdnussbutter etc. sind da kein Problem mehr. Die Autorin benutzt aber sehr viele spezielle Pülverchen, Saucen etc., die von bestimmten amerikanischen Marken sind und die man hier selbst in dem besten Laden nicht bekommt. Selbst ,,Amerika-Shops" in Deutschland haben viele der Sachen nicht. Bei manchen Rezepten kann man mit etwas Kreativität Dinge ersetzen, aber dann hat man natürlich zum einen nicht mehr die selbe Kalorienzahl (und das ist ja gerade der Clou dieses Kochbuches) und zum anderen kann man sich dann nicht mehr auf das Gelingen verlassen. Mit dem ,,self-raising flour" geht es schon los, aber noch schwieriger wird es mit irgendwelchem speziellen Saucen oder Getränkepulvern.
Fazit: Eigetlich ein tolles Buch, aber es eignet sich leider wirklich nur für Leute, die ständigen Zugriff auf diverse und teils sehr spezielle amerikanische Produkte haben, die selbst der durchschnittliche amerikanische Convenience-Store nicht haben könnte.
- TheresaReviewed in Canada on January 22, 2013
5.0 out of 5 stars Great Book, Great Ideas!
I had heard about Hungry Girl books and decided to borrow one from the library and try some of the recipes. Subsequently a week later I decided I had to have this book for my own and ordered it, as well as another Hungry Girl book. There's great, easy recipes and I sometimes substitute for other ingredients for a different taste. All in all, has helped with creating new meals.
- Sandy BReviewed in Canada on February 9, 2025
5.0 out of 5 stars Love this book
Thank you Lisa Lillien, it’s so nice to have fantastic books that really help one get on track & stay there. Have tried several recipes & enjoyed most of them.
- Caroline SouthernReviewed in the United Kingdom on October 13, 2015
5.0 out of 5 stars thanks
thanks