Gain strength and big muscles. All you need is to write your working weight and the quantity of repeats. There is a training diary in the programme. The programme will teach you how to train properly.
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.