Features
- The routine involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:
- Jumping jacks
- Wall sit
- Push-up
- Abdominal crunch
- Step-up onto chair
- Squat
- Triceps dip on chair
- Plank
- High knees/running in place
- Lunge
- Push-up and rotation
- Side plank
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Details were last updated on May 19, 2025 13:31 +08.
.
Details were last updated on May 19, 2025 13:31 +08.
