Healthy Sleep - A Guide to Natural Sleep Remedies

Features

• 3 types of Insomnia that may be keeping you awake at night.
• How to teach your body to fall asleep naturally with a consistent plan of action.
• When you need to fall asleep quick, here is how to quickly control the "climate" in your bedroom.
• How to choose your foods so that you may fall asleep before your head even hits the pillow - almost.
• The only 2 activities that your bed is meant for.

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