Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep_Every Night - medicalbooks.filipinodoctors.org

Show more pictures

Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep_Every Night

Brand: Simon & Schuster
Manufacturer: Adams Media
Model: 40762111189941
ISBN 1507210280
EAN: 9781507210284
Category: Paperback (Special Diet)
List Price: $15.99
Price: $14.09  (Customer Reviews)
You Save: $1.90 (12%)
Dimension: 8.00 x 6.00 x 0.50 inches
Shipping Wt: 0.66 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed.

We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.

Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep_Every Night" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Dec 19, 2024 10:05 +08.