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5-Ingredients Keto Diet Cookbook: The Most Effective Habits of Successful Keto Lifestyle. Easy and Healthy Ketogenic Diet Recipes That Can Transform Your Body Kindle Edition

by Dave Pine (Author) Format: Kindle Edition
4.5 4.5 out of 5 stars 133 ratings
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  • Have you imagined that eating a high-fat diet would be delicious and healthy?
  • Have you been thinking often that you are sick from all other diets and want to try something new and easy?

You will be surprised how many easy and super keto recipes await you in your copy of the 5 - INGREDIENTS KETO DIET COOKBOOK

  • Sardine Salad
  • Tomato and Basil Soup
  • Blue Cheese Pork Chops
  • Parmesan Salmon & Asparagus
  • Spicy Brussel Sprouts with Bacon and etc

You can use these recipes in the way you want: to maintain a healthy ketogenic diet, lose weight, or just enjoy delicious food items.

The keto lifestyle can be challenging for a beginner to follow, especially if you have limited time. Thankfully, someone invented the Instant Pot. This book will show you easy keto recipes that anyone, even with a busy schedule, can make. You will learn how to make absolutely delicious ketogenic meals using just 5 ingredietns.

Ketogenic Diet and Keto Lifestyle can help you to stay healthy and lose weight fast, it’s also a tremendous mixture of so many tasty foods and recipes, and for sure you'll have a clue which one to want to try first.

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  1. Print length
    119 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    May 31, 2019
  5. File size
    7732 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
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  9. See all details
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Product details

  • ASIN ‏ : ‎ B07SJMSXJC
  • Publication date ‏ : ‎ May 31, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 7732 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 119 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 133 ratings

About the author

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Dave Pine

Dave Pine

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Dave Pine is a licensed nutritional consultant.

Dave has been successful innovator, educator, lecturer, in the fields of nutrition, preventative and integrative healthcare for over 10 years.

Dave provides functional nutrition services for adults of all ages, kids and families who are seek natural approaches to health using food as medicine. Specialities include vegan and plant based lifestyles, digestive disorders (IBS, crohn's colitis, SIBO, gas/bloating, etc). Since almost 80% of your immune system is in the gut, even "healthy" foods may be problematic. Dave personalizes his approach with each client by combining nutrition, counseling, laboratory analysis and supplements (if needed).

Customer reviews

4.5 out of 5 stars
4.5 out of 5
133 global ratings

Top reviews from the United States

Steven Gall
5.0 out of 5 stars Best Keto How To
Reviewed in the United States on July 14, 2021
Verified Purchase
This book exceeded my expectations! I wanted just one or two keto "Bible's", and this one definitely fits the bill! I am a visual person, and love the author's use of color and very easy to read charts. The book is bursting with really good information and is presented just beautifully. I probably sound like a fake review, but I am not. I just love this book!
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Rachelle
5.0 out of 5 stars Really amazing.
Reviewed in the United States on March 23, 2021
Verified Purchase
I found this book very helpful To start the keto diet. Written for the beginner to keto, it is easy to understand and has lots of great recipes. Explains in detail the pros and cons of keto and compares it with other diets. I would recommend this book to anyone interested in starting the keto diet.
One person found this helpful
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barba eckles
5.0 out of 5 stars Super excited
Reviewed in the United States on May 22, 2021
Verified Purchase
One of the best cookbooks I've ever had....great photos and directions. I love the simplicity of the recipes with only 5 ingredients....directions aren't complicated. I have followed low-carb food for about 5 years as my husband is diabetic and limits all carbs and sugars. This book has good nutritional data to decide if appropriate choice for his diet.
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Bob Reynolds
5.0 out of 5 stars Superb recipes
Reviewed in the United States on February 23, 2021
Verified Purchase
I didn’t know much about the keto diet, well that was the case until I got my new keto cookbook. It’s so many things that you can cook while still doing a Lito diet. The food I cooked taste great and healthy. I’m thinking about telling my friends who starting there diet to purchase one!!
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Camila Mendes
5.0 out of 5 stars thanks
Reviewed in the United States on December 1, 2019
Verified Purchase
This is the best veggie lover cookbook i've perused. It's loaded with typical nourishments without a lot of phony meats and stuff. The plans are basic and doesn't require a huge amount of fixings. Regardless of whether you never have had a sound way of life this book is incredible for novices who are attempting to get into this way of life. Incredible read and a lot of tips and techniques. I especially delighted in this without a doubt.
One person found this helpful
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ryan cullen
5.0 out of 5 stars Very nice Keto Diet Cookbook
Reviewed in the United States on August 21, 2019
Verified Purchase
Good to have! This is a very comprehensive book for those who want to learn about the ketogenic diet. My husband and I enjoyed several of the meals and were very pleased with how easy they were to follow. If you’re a newbie or recently started following a keto diet, then this book will offer you to learn lots of recipes based on your diet plan. I really like this great book and would recommend anyone who needs such type of information. It is a nice one! Awesome cookbook!
39 people found this helpful
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Mary Stolle
1.0 out of 5 stars How it works!
Reviewed in the United States on November 9, 2019
Verified Purchase
It did not explain anything about the diet plan. Was not Pleased!
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pangaea
5.0 out of 5 stars Wonderful cookbook full of savory recipes
Reviewed in the United States on August 10, 2021
Verified Purchase
This was a gift for me and my husband. We look forward to trying many of these recipes, as we have been keto for over two years. It arrived quickly and was well-packaged. Would buy again from this seller. Thank you.
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Top reviews from other countries

Alessandro
5.0 out of 5 stars Keto Diet Cookbook
Reviewed in Italy on April 13, 2021
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Diet Cookbook
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sfaww2 dds
5.0 out of 5 stars That book me enjoy
Reviewed in Canada on July 10, 2019
Verified Purchase
Oh my good that book best.I am vegan and have tried to go keto in the past and failed due to lack of information. That book me enjoy keto diet cookbook .Before purchasing I messaged the author and asked if there were vegan recipes other than "dessert or snack type" foods and she told me that 42% of the recipes were either vegan or had an option to be made vegan. I LOVE this book! .Nice
One person found this helpful
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angela beging
5.0 out of 5 stars I love it
Reviewed in the United Kingdom on January 15, 2020
Verified Purchase
Best cookbook ever!
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barthelemy
5.0 out of 5 stars Nice
Reviewed in France on August 1, 2019
Verified Purchase
I am delighted. The book is ideal for beginners. This book is amazing. So full of information and answers to almost every question about Keto you could imagine. Can't wait to dig into all of the recipes and meal plans. So thankful for this book! With this book you will enjoy this diet to the fullest.
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Nathan Morrison
5.0 out of 5 stars keto lifestyle is everything
Reviewed in Canada on February 19, 2020
Verified Purchase
best cookbook is here amazzing to read! woowowow!
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