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Yoga Fusion Fix: 3 Time Saving, Targeted Practices For Strength, Balance, Flexibility + Stress Relief [DVD]

Format: DVD
4.5 4.5 out of 5 stars 166 ratings
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Product Description

Experience the strength, balance, flexibility and stress relief that yoga provides, even if you are short on time! It’s not always easy to find a full hour to devote to yoga, but the good news is even as little as 15 minutes a day can offer health improving benefits. This program contains three complete practices that are easy to do at home and to fit into your busy week:

Session #1: Yoga for Stress Relief and Relaxation (15 Minutes) - Relieve stress and stretch your body and mind in this brief, but complete, session.

Session #2: Yoga for Balance and Core Strength (20 Minutes) - Build strength and stamina in the deep core muscles, which aid in balance, stability, and help to support the spine, with this focused, total body opening practice.

Session #3: Yoga for Strength and Flexibility (30 Minutes) - This full class balances strength and mobility work for a body that is strong, yet supple.

EQUIPMENT USED: A mat or towel is all that is required, but the use of a pillow and/or folded blanket may be added to bolster some of the poses.

Approx. Total Run Time: 65 Minutes

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Package Dimensions ‏ : ‎ 7.56 x 5.39 x 0.63 inches; 3.25 ounces
  • Media Format ‏ : ‎ DVD
  • Studio ‏ : ‎ In Wellness Systems LLC
  • ASIN ‏ : ‎ B07KGJX6N7
  • Customer Reviews:
    4.5 4.5 out of 5 stars 166 ratings

Important information

Legal Disclaimer

CONSULT WITH YOUR DOCTOR BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. Not all exercise programs are suitable for everyone and this or any other workout program may result in injury. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. By participating in this program you agree to do so at your own risk. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and/or advice expressed herein. This program is owned and distributed exclusively by In Wellness Systems LLC, all rights reserved.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
166 global ratings

Top reviews from the United States

MrsJMc
5.0 out of 5 stars Harder than I expected
Reviewed in the United States on June 18, 2023
Verified Purchase
I have another dvd with this instructor that I really appreciate so thought this might be another good option when I can’t make class. I have attended 3 classes a week for 6 years and consider myself a strong beginner (no inversions). I like an hour or longer practice so did all 3 of the practices in a row. I wish there was a way to have them auto play but that’s a minor inconvenience. All of the poses were accessible to me and the pace was moderate adding to the physical challenge. I worked up some heat! Jessica was great as I expected. Good cues and directions. I will definitely come back to this dvd.
6 people found this helpful
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Julia Williamson
5.0 out of 5 stars Perfect Yoga fusion video for beginner/intermediate, and helpful for anxiety and tension
Reviewed in the United States on January 27, 2022
Verified Purchase
I love Jessica Smith and this video is one of my favorites! She is so encouraging and always makes me smile. There are three workouts, and all are fairly short at 15, 20, and 30 minutes each. If you are looking for traditional yoga, I don't know if you would like this (but the title is Yoga Fusion, so that's a hint there). But each practice is fun and relaxing, and I always feel good afterwards. The 20 minute Balance and Core Strength is my favorite for feeling energized afterwards, and the Strength and Flexibility makes me feel overall good about myself and rejuvenated.
These aren't incredibly fast paced, so if you're looking to sweat a lot, maybe try one of her cardio walking videos instead. But they are challenging enough and you do get a nice mix of yoga, strength, and stretching. I definitely recommend these if you are stressed, shorter on time, or just like to feel healthier in general. And you'll feel like you worked out with a friend :-)

Just as a side note, they are easily modify-able, and I was able to do these a month and a half after carpal tunnel surgery.
14 people found this helpful
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Katannkan
4.0 out of 5 stars Harder than I thought
Reviewed in the United States on January 10, 2024
Verified Purchase
I got this dvd because I wanted some stretching exercises to be more flexible. It was a lot harder than I thought and not really what I was looking for. It seems like a very good dvd for Yoga but not what I wanted
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A.B.
5.0 out of 5 stars Nice Yoga Fusion DVD
Reviewed in the United States on January 21, 2019
Verified Purchase
I really enjoy all of Jessica Smith’s yoga DVDs even though they are not your typical yoga. If you like Rodney Yee, Seane Corne, Shiva Rea, etc. then you need to know that this isn’t that type of yoga. It’s not really a flowing sequence of yoga poses. I consider these to be more yoga inspired routines. You work on strength, balance, core and relaxation by using the warrior poses, cat/cow, plank, etc., but it’s not going to be like doing sun salutations. I’ve practiced yoga for many years and I really enjoyed this DVD even though it’s not your traditional yoga.
30 people found this helpful
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Nursynurse88
5.0 out of 5 stars Incredible flexibility from this video!
Reviewed in the United States on April 30, 2021
Verified Purchase
I’ve been following Jessica Smith for several years with her walk at home videos. I wanted to add some things to increase my flexibility so I purchased this video. In a weeks time it has already helped me to become more flexible at 53 years old! I love Jessica Smith!
6 people found this helpful
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Monette L. Bebow Reinhard
5.0 out of 5 stars Versatility plus!
Reviewed in the United States on April 20, 2021
Verified Purchase
I really like that it has three different workouts, one for each different area to work on, and that each is a different length in time. They are easy to follow and for the most part, with my intermediate skills, do-able.
8 people found this helpful
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T. Proffitt
5.0 out of 5 stars Amazing!
Reviewed in the United States on July 28, 2021
Verified Purchase
Beautiful scenery, amazing yoga routines. I have all of her dvds, and all of her yoga programs and they all offer something different, although similar.
4 people found this helpful
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T. Jobe
4.0 out of 5 stars Looks fun
Reviewed in the United States on October 18, 2023
Verified Purchase
I haven't tried it yet but it looks like a really good yoga workout
One person found this helpful
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