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Name: Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World - Kindle edition by Davenport, Barrie. Self-Help Kindle eBooks @ Amazon.com.
Rating: 4.2 (95 reviews)

Barrie Davenport

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Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World Kindle Edition

by Barrie Davenport (Author) Format: Kindle Edition

4.2 95 ratings

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Do you crave alone time and feel physically and emotionally drained? Do you ruminate so much your brain aches and find that you just want to escape?

If you (1) have no tolerance for small talk and socializing, (2) feel agitated, foggy, and overwhelmed, and (3) want to reenergize so you can be centered and sociable again, this book is for you -- written by an introvert just like you. Self-Care for Introverts gives you the tools to put yourself first so you can thrive and use your innate gifts to your advantage.

It's good to put yourself first and give yourself some TLC.

Introverts often feel guilty about taking care of their own needs for solitude and self-nurturing, especially when it seems everyone else is wired differently. You try so hard to "fake" your way as an extrovert, but it's exhausting and unnatural.

Fortunately, a new view of introversion confirms how valuable this personality type is in work environments, relationships, and society. Practicing self-care is a way of showing respect for yourself so you can be your best for others too.

Self-care tactics for your physical, mental, and emotional well-being.

Self-Care for Introverts leads you on a path to self-awareness of your unique needs and why you must pull back to recharge and restore when your extroverted friends are still going strong.

You'll be prepared with specific, actionable ideas for taking proper care of your body, mind, and spirit so you can return to work and life with joy and vitality -- and enjoy socializing on your terms.

DOWNLOAD:: Self-Care for Introverts: 17 Soothing Rituals for Peace in a Hectic World

Self-Care for Introverts is an invaluable handbook with ideas for:
**Optimizing your unique health needs that are different from extrovert needs.
**Creating your ideal introvert diet for your values and health.
**Pampering your body and psyche to stay balanced and feel renewed.
**Creating soothing spaces at home for recharging.
**Celebrating your creative longings and desire for meaning.
**Managing guilt, rumination, and mental clutter.
**Protecting your time and energy so you aren't sapped and overwhelmed.

Self-Care for Introvertsis full of exercises that will have an immediate, positive impact on your mindset and well-being. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly.

Editorial Reviews

Review

"Packed with practical ideas -- from yoga poses to diet to skincare -- this book will ensure you recharge your 'introvert battery' and protect your quiet nature, mind, body, and soul. If you're feeling depleted, or simply want to start living your best life as an introvert or highly sensitive person, Davenport's book is for you. Her actionable wisdom will help you create a self-care routine that will leave you feeling energized and ready to take on the world."-Jenn Granneman, author of The Secret Lives of Introverts

About the Author

Barrie Davenport is a Wall Street Journal bestselling author, self-improvement thought leader, certified coach, and online course creator. She is the founder of the top-ranked site, Live Bold and Bloom, where you can find hundreds of free personal growth articles and downloads.

Product details

ASIN ‏ : ‎ B07FCR2QV1
Publisher ‏ : ‎ Bold Living Press (July 8, 2018)
Publication date ‏ : ‎ July 8, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 3350 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 220 pages

Best Sellers Rank: #906,338 in Kindle Store (See Top 100 in Kindle Store)
- #3,054 in Spiritual Self-Help (Kindle Store)
- #3,538 in Happiness
- #8,612 in Spiritual Self-Help (Books)

Customer Reviews:
4.2 95 ratings

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Barrie Davenport

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Visit: LIVEBOLDANDBLOOM.COM to gain FREE access to (1) Bold Living eBooks (2) Find Your Life Passion Quiz and (3) The Confidence Test.

Improving your life requires more than inspirational words and motivating concepts. Too many personal development books give you great ideas but don't show you how to apply them. What you need (and what Barrie provides) are proven actions that work -- each designed to help you solve a specific life challenge or problem.

Barrie writes books for a variety of people hungry for positive change and willing to take action to make it happen -- men and women who want better relationships, stronger confidence, positive habits, more mindfulness, and improved emotional intelligence. What makes Barrie's books different is her ability to explain complex ideas and science-back strategies in a simple, accessible way you can implement right away.

Barrie is a certified coach, top-ranked blogger, and online teacher. She enjoys reading, hiking, mountain biking, and spending time with her family.

Want to know more? Then scroll down the page and check out the different eBooks Barrie has published . . .

Customer reviews

4.2 out of 5

95 global ratings

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Earthy Gal

Adore this book...

Reviewed in the United States on September 27, 2019

Verified Purchase

As I strong introvert myself, I adore this book! So much of it resonated with me, that is actually made me feel a bit more normal, versus the exception to the extroverted world. This read focuses on the fact that introverts have the need to detach and recharge, in order to restore from the interactions and responsibilities in life. It is clear that extroverts tend to recharge in very different ways than introverts. We should build self-awareness and have healthy practices in place, so as to not become depleted, and allow our more outgoing friends/family convince us that we should be more social, expressive, present, etc. The author provides wonderful self-care ideas tailored to the introvert in both physical and mental/emotional care. Consider this a handbook for you if you need a soothing dose of nourishment to your soul. Learn to push away guilt and mental clutter, and clarify your path of not only wellness for yourself but to be ready to serve others at your best.

Reviewed in the United States on February 17, 2019

Verified Purchase

Not everything in this book will be applicable to everyone. The author is correct in saying apply what pertains to you. I can't relate to some of the information she presented. Exercise or joining a gym was never a problem for me. However the second part of the book was excellent. The author knows what makes introverts tick, and guides them toward a more fulfilling life.

Reviewed in the United States on October 22, 2018

Verified Purchase

The information is good, but not new. It can be helpful if you need this. I have been reading books that are more compassionate and informative.

One person found this helpful

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Dr. Diane Chesson

Intelligent. Actionable. Excellent.

Reviewed in the United States on July 16, 2018

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I've been following Barrie Davenport for several years now. This book, like all her work, is well written and full of insights that will inform you and help you in your life. In fact, I was pleasantly surprised that it is really much more than 17 rituals (as the subtitle suggests). The book is full of information about who introverts are and how they can use their special qualities to enhance their lives.

I appreciate and admire Davenport's "style" -- she is very thoughtful and even kind in the way she presents her ideas. By that I mean that when she writes, she talks to me as if I am an intelligent reader who can benefit from what she has to say. I am, I can, and I will. You will, too. Really.

Diane

12 people found this helpful

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Ursula Jorch

A must-have for introverts

Reviewed in the United States on August 7, 2018

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This wonderful book is so easy to read and follow: it's worth your time to go cover to cover. Barrie's book provides so many nuggets of information and suggestions that introverts are bound to find some (or many!) that resonate. Her holistic approach to your whole being (physical, mental, emotional) is especially valuable. Introverts sometimes feel that they get the short end of the stick, but Barrie's understanding of introversion is deep, and she brings that knowledge and caring to every page. A valuable read for every introvert!

6 people found this helpful

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Deborah M.

Good!

Reviewed in the United States on March 8, 2019

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Liked this. As an introvert even tho I love being alone, I have my mother living with me. As an adult didn't realize how hard it would be having someone around 24/7. I love taking care for others but tough hearing someone talk all the time. I really have to work on taking care of myself. Even tho I know all this this just helps to remind me.

One person found this helpful

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Kindle Customer

This is a good resource book on introverts. It is very encouraging.. It gives you advise on what to do in different situations. Being quiet is not a bad thing. There a whole lot you can do from owning pets to various forms of selfcare. You can even read books to interfere are exercises like yoga or walking.

Reviewed in the United States on August 5, 2019

Verified Purchase

This is a very good book to read. I had read it from cover to cover. I really did enjoy reading it.