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Name: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way - Kindle edition by Cabeca, Anna, Virgin, JJ. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Rating: 4.4 (1139 reviews)

Anna Cabeca DO OBGYN

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The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way 1st Edition, Kindle Edition

by Anna Cabeca (Author), JJ Virgin (Foreword) Format: Kindle Edition

4.4 1,139 ratings

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NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.

“Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.

The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including

• a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately
• daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating
• 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
• detailed information on vitamin and mineral supplementation that optimizes hormone balance
• simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status
• tested and trusted stress-reduction and oxytocin-amplifying advice and techniques

With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

“The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

ISBN-13

978-0525621645
Edition

1st
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On Kindle Scribe
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Ballantine Books
Publication date

February 26, 2019
Language

English
File size

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From the Publisher

hormone fix;keto diet;ketogenic;menopause books for women;cookbooks for women;detox;healthy recipes

Nutty Keto-Green Smoothie

Makes 1 serving

Directions:

Place all ingredients in a blender and blend until smooth.

Ingredients:

1 cup fresh spinach
1/4 avocado
8–10 cashews
1 tablespoon unsweetened coconut flakes
1 teaspoon cinnamon
1 cup cashew milk (or other nut milk)
1–2 tablespoons powdered maca (optional) or scoops Mighty Maca Plus (optional)

Eggs Benedict with Smoked Salmon and Spinach

Makes 2 servings

Directions:

In a saucepan, cook the spinach, drain well, and return it to the pan. Place the salmon in the pan next to the spinach.
Use an egg poacher to poach the eggs according to the manufacturer’s directions. If you don’t have an egg poacher, add enough water to two medium saucepans to fill them about 2 inches deep.
Add 1 teaspoon salt and 2 teaspoons vinegar to each pan and bring to a gentle simmer. Crack 2 eggs into two separate small bowls, keeping the yolks intact.
When the water is simmering, use the handle of a spatula or spoon to quickly stir the water (one pan at a time) in one direction until the water is swirling in the pan.
Gently drop 1 egg at a time into the center of the whirlpool in each pan. The swirling water will help prevent the white from feathering or spreading out in the pan.
Cover and let the eggs poach, setting your timer for 5 minutes; leave the eggs untouched while poaching. Repeat for the second serving of eggs.

While the eggs are poaching, gently warm the spinach, smoked salmon, and Hollandaise sauce.
Put one thick tomato slice on each of two plates.
Divide the warm spinach between the two plates.
Top each with half the salmon.
When the eggs are ready, remove them from the water with a slotted spoon, place two poached eggs on top of the spinach and salmon, and drizzle with Hollandaise.

For the Hollandaise: Blend the egg yolks and juice with a whisk or fork. Season with salt, pepper, and cayenne. Slowly add the melted butter so as not to break the sauce, whisking continually.

Ingredients:

2 cups fresh chopped spinach, tightly packed
4 ounces smoked salmon, thinly sliced
4 large organic free-range eggs
1 large tomato
1/2 cup Hollandaise sauce (recipe below)
(Sauce: 3 egg yolks, 1 tablespoon lemon juice, Cayenne pepper, 1/2 stick organic butter, melted)

Editorial Reviews

Review

“Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain

“The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

“Dr. Anna Cabeca is a true innovator. She’s also a powerful crusader for women’s health. Her experiences help her to tell it like it is, but also to approach even the most delicate topics with warmth and compassion. The Hormone Fix is a perfect example of what happens when brains, heart, and fearless innovation come together.”—JJ Virgin, author of The Virgin Diet

“This is an urgently needed book that every woman should read. It provides clear, practical, and easy-to-follow steps that will correct hormone-related symptoms.”—Steven Masley, MD, FAHA, FACN, FAAFP, CNS, author of The Better Brain Solution

“You’ll want Dr. Cabeca’s secrets to getting your sexy back! She shows you how to lose those last ten pounds, double your energy, and fall in love with yourself again, naturally.”—Robin Nielsen, CNC, BCHN

“Packed full of excellent information that’s all based on the latest scientific research, The Hormone Fix makes the subject of hormone balance understandable and, even better, it makes achieving it doable! Dr. Cabeca’s delicious Keto-Green recipes wisely point women toward a much more nutrient-dense way to do the popular keto diet.”—Leanne Ely, CNC, author of Saving Dinner

“Hormones impact all aspects of your health. Master your hormones, master your health, master your life. It’s never too late to thrive. This book is your guide to doing exactly that.”—Mark Hyman, New York Times bestselling author of The Blood Sugar Solution

“Dr. Cabeca's Keto-Green eating plan is an incredible gift to women over forty. If you're struggling with weight gain, lagging energy, sleeplessness, and other hormone-related issues, this book is your road map back to better health!”—Tess Masters, author of The Perfect Blend

“The Hormone Fix is a must-have resource for women who are wrestling with hormone-related health challenges and want to get their lives back on track.”—Terry Wahls, MD, IFMCP, author of The Wahls Protocol

“Dr. Anna Cabeca is the authority on fixing women’s hormones by using an innovative nutritional strategy that combines keto dieting, alkaline food choices, and lifestyle techniques that balance three key hormones. No one has put these pieces together until now. Follow Dr. Cabeca’s program and experience rapid yet safe weight loss and resolution of your most nagging hormonal symptoms.”—Josh Axe, DNM, DC, CNS, author of Keto Diet and co-founder of Ancient Nutrition

About the Author

Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She is known for her work using natural alternatives and traditional healing modalities for managing menopause successfully. She is the creator of the highly acclaimed virtual transformation programs Women’s Restorative Health, Sexual CPR, and Magic Menopause. The creator of the alkaline superfoods drink Mighty Maca Plus and the vulvar anti-aging cream Julva, she has been interviewed by all major television networks and has been featured in InStyle, HuffPost, and Mind Body Green. She lives on Saint Simons Island, Georgia, with her four daughters and her dog, Sandy.

Excerpt. © Reprinted by permission. All rights reserved.

Introduction

Being a gynecologist and obstetrician for over two decades has given me the true honor and pleasure of taking care of generations of women at different stages of their lives, from their early teens through pregnancies, menopause, and well after. Wherever you are on that continuum, let’s imagine it’s you in my office. We’re discussing your health and hormones and how you are honestly feeling. I close the door, and we sit down to talk after your annual Pap smear and physical exam. It’s a vulnerable moment, I know. You’ve probably grappled with weight gain—maybe a little or a lot. Perhaps you’ve felt very forgetful, anxious, or moodier than before. Maybe you’ve started having hot flashes that go off like silent bombs inside you, or night sweats that make you want to sleep with the covers off, then on, then off again.

And what’s your sex drive like? Is it fizzling out? Do you tire easily? Can’t sleep a whole night, or wake up still tired? On top of everything else, do you no longer enjoy yourself or feel like your life isn’t at all what it should be?

You might tell me about other symptoms. Perhaps you’ve been gaining weight, and you don’t know why. Your relationships are fragmenting, along with your confidence. Thoughts may be swirling through your mind like: “Will I ever feel better? Am I just going downhill from here? Am I just going crazy? Or maybe there is something very wrong with me! Is it early Alzheimer’s? Do I have cancer—thyroid, breast, ovarian? Is there something in my labs or my exam? Do I need a surgeon? Psychiatrist? Divorce attorney?”

Whoa, now!

I’ve sat with thousands of women in your situation, and I have communicated with many more thousands through my online interactive programs, including the two most popular, Magic Menopause and Sexual CPR, so I know that moment when you’re ready to do anything. You want things fixed—now! But you may also have lost hope that it is still even possible. Take a deep breath. It is possible, it’s not going to take a lot of time, and you’re not alone. I assure you, you are a powerful woman, and you can turn things around fast.

I understand what’s happening to you. You’re struggling with the physical, mental, and emotional indignities of hormonal fluctuations and an ensuing “metabolic stall.” The result: weight gain, hot flashes, night sweats, fatigue, insomnia, memory loss, hair loss, brain fog, irritability, diminished libido, discomfort during sex, pain, and more. Your body is winding down its reproductive machinery, and you feel like you’re losing control—and losing your mind.

Too many women are resigned to accepting these changes, living unhappily with them, and muddling through for years to come. Many others will agree to be unnecessarily medicated for their symptoms. They’re told this is normal or it’s the best it’s going to get. I know this because I often meet women after they have tried everything else and have gotten fed up with their medical care—yet still haven’t given up hope.

And I also know what you’re going through because I’ve been in this terrible place—twice!

My first experience with these hormonal changes occurred long before I approached menopause, and was triggered by a personal tragedy—my eighteen-month-old son died in a terrible and senseless accident. My insurmountable stress, deep grief, and subsequent depression thrust me into premature menopause and ovarian failure. My hormones were a mess. I was eighty pounds overweight. I couldn’t lose a pound no matter how hard I tried. I started to lose my hair in clumps. My joints ached. At the time, I was the mother of three (two daughters and one stepdaughter), and I very much wanted another child. But because of my tragedy-induced premature hormonal changes, I was told by experts I could never get pregnant again and that I would have to live this way forever. I was devastated.

Mine was a health crisis that traditional medicine could not solve. I couldn’t even solve it, despite being an Emory University–trained, board-certified ob-gyn and expert in functional medicine, plus a consultant in age management medicine. Dismissed by fellow doctors, I was informed that I would just have to live with infertility, weight gain, depression, fatigue, and hair loss. The only solution I was offered was antidepressants and sleeping pills. I felt shattered.

But I would not let myself stay broken.

I refused their options because I had seen my mother struggle under the weight of many medications, and I had to live for my daughters and search out solutions for myself. Survival alone was not enough. Eventually, by using an early version of the diet and lifestyle program I will share in this book, I lost those eighty pounds and went on to compete in a sprint triathlon (which is quite a personal accomplishment, because I hate to run!). My hormones leveled. My depression lifted, and I became someone who felt great all the time. Joyously, at age forty-one, I conceived a healthy baby girl. What traditional medicine said could not be done was done.

The second time happened in my late forties, more or less when most women expect to start transitioning away from monthly periods and into menopause. But just because it was expected didn’t mean it was easy! My hormones mounted another attack on me. Weight gain that creeped to five pounds, ten pounds, then twenty pounds. More fatigue. Emotional volatility. Stress that made me feel like jumper cables were attached to my heart.

I didn’t take this lying down. I went looking for answers and help. Unfortunately, I was again met with a “Well, this is normal” attitude and an ill-equipped medical system that could not, and would not, help. Can you relate? We’re expected to tolerate and power through these disturbing changes, medicate them, or grin and bear them, right? No!

I knew what I had done previously to lose weight, fix my hormones, and overcome complete metabolic stall. I began to tinker with those same solutions again. It took me a lot of trial and error before I figured out the best way to reclaim my body, mind, and soul. I changed the way I ate. I changed lifestyle habits that were standing in my way. I tapped into my inner power and felt more contented and spiritually at peace.

Ultimately, I got myself back in tune. I was able to keep the creeping weight off, felt much more even-keeled—and really, like a younger version of myself. And that happy experience has inspired me to help other women, especially those struggling through hormonal chaos with nowhere to turn.

Product details

ASIN ‏ : ‎ B07DMZ8SC3
Publisher ‏ : ‎ Ballantine Books; 1st edition (February 26, 2019)
Publication date ‏ : ‎ February 26, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 7792 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 356 pages

Best Sellers Rank: #168,028 in Kindle Store (See Top 100 in Kindle Store)
- #21 in Menopause (Kindle Store)
- #28 in Ketogenic Diet (Kindle Store)
- #35 in Ketogenic Cookbooks (Kindle Store)

Customer Reviews:
4.4 1,139 ratings

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Anna Cabeca DO OBGYN

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Dr. Anna Cabeca is internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women’s health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and "Keto-Green 16", a guide for those that are looking beyond the typical keto-diet and "MenuPause", various six-day meal plans for before, during and after menopause.

Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years.

- A frequent contributor on Forbes, People, Mind Body Green, ABC, NBC, CBS

- Formulated Mighty Maca Plus, Julva, Julva Kiss, Keto-Green signature products

- Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management

- Personal/ professional mission to provide proven, pragmatic solutions to women before, during, and after menopause

- Single mom with 4 gorgeous daughters, 2 horses, & a son in heaven. On weekends, you can often find Dr. Anna driving a truck and hauling horses to shows.

Dr. Anna infuses her brand with humor, raw connection and passion, and she impacts lives each and every day.

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Lisa D.

A must read for women... and men too!

Reviewed in the United States on March 3, 2019

Verified Purchase

Although the target audience for The Hormone Fix is perimenopausal and menopausal women,
I believe it is a must read for younger women and men as well. Why do I say this? Because we all need to understand and learn how to manage our hormones - insulin, cortisol and oxytocin. We are a nation of overweight and stressed out people and we all can benefit from living the Keto-Green way!

In The Hormone Fix, Dr Anna takes the mystery out of understanding our hormones and gives practical advice that is simple and easy to follow. She provides questionnaires and charts to help you determine where you are so you can keep track of your progress… in harmony with her motto “test, don't guess”.

Dr Anna doesn't just tell us what to do but she provides easy, step-by-step instructions on HOW to do it. Delicious easy to follow recipes with shopping lists are also included leaving us with no excuses.

I really appreciate that Dr Anna is motivated by love and leads by example. Through The Hormone Fix, she is teaching us what she learned from her world travels, what she is applying in her own life and what she is teaching her daughters. It is a way of life for her entire family … so Dr Anna is definitely “practicing what she is preaching,” so to speak.

Oh my! Chapter 8. The raw honesty, the vulnerability, the beautiful way that Dr Anna bears her heart and soul, sharing the details about the tragic death of her son, Garrett. I can't imagine anything more stressful than the loss of a child. From this horrible experience Dr Anna found the strength to pick herself up and fight to live fully for herself, her children, and us.

We all have had different experiences, some may have lost a child and can relate to Dr Anna's experience, others are dealing with their own unique stresses. Either way, in Chapter 8 of The Hormone Fix, Dr Anna helps us to realize that stress prevents us from living our best life and she helps us see how we can begin to get stress under control, no matter what the source.

Dr Anna teaches with compassion and love.
As a participant in her Magic Menopause Program, I could feel her love and concern for me personally and I witnessed her display the same loving concern toward each individual participant of the program. After just a few minutes of conversation with her during one of our group calls, I walked away feeling relieved and totally cared for. It was a lightbulb moment for me. I realized how much stress played a part in my not being able to reach my health goals. She made me feel safe enough to unload my concerns. That evening I was able to have a good night's sleep and the next day my Blood Pressure and Blood Sugar decreased and for the first time during the program I was alkaline and had ketones at the same time! I will be forever grateful to Dr Anna for helping me during the Magic Menopause program.

I have to say from personal experience that Dr Anna's Mighty Maca has certainly been instrumental in helping my body cope with stress as well as helping to keep my hot flashes under control. Also, during the program Dr Anna saw the wisdom in getting my husband involved and asked to speak with him. He joined me in the program and we both have had great success!!

So, yes men can benefit from The Hormone Fix. It will help them understand their own hormones and it will help them understand the women in their lives so that they can offer much needed support.

It is an honor and pleasure to highly recommend Dr Anna's book, The Hormone Fix, her program Magic Menopause and her supplement Mighty Maca. Living the Keto-Green way will help balance your hormones, improve your overall health, improve your relationships and help you get more enjoyment from life.

In The Hormone Fix, Dr Anna has given us the tools we need to take charge of our health.The book includes resources and references to back up her research. So, my advice is to read the book and follow the plan… to quote the Nike commercial “Just do it!!”... and you will have guaranteed success!!

Let's not keep this great gem a secret but, each one share one, and give copies to those we love and care for!

32 people found this helpful

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Jeanne

The Hormone Fix - The Keto-Green way I was able to get my life back on track!

Reviewed in the United States on February 26, 2019

Verified Purchase

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I am whole heartedly giving this 5 star review after being a participant of Dr Anna's Magic Menopause classes over the last year. Her program which is an intense course she offers costing HUNDREDSSSS of dollars. With a prayer I leaped into her program hoping it would work. I only knew 1 tub of her Mighty Maca green stuff tasted good and I thought it minimized my hot flashes back in August 2017 but I was too busy sitting with my ill Mother hoping she would stabilize to reorder and take care of myself. Fast forward to January 2018 and I was getting worse I myself was so sad & stressed with my Mothers rapid ugly decline, my menopause was on full on tilt, hot flashes, night sweats, not sleeping, wanted to strangle people, almost 30 lbs my normal weight, bickering with my husband of 30 years over every little thing telling him to sleep in our guest room so I could find rest between night sweats and tossing and turning. My only child daughter was getting married at 30 & future husband 35 and we were so happy about that in just a few months. I being the perfectionist was planning her destination wedding.....only now since their engagement I was a complete mess and running behind on planning with overwhelming stress, sadness, guilt and brain fog babbling. I am the organized complete level headed planner in life. I was oh so far from that person. I can assure you Dr Anna's program which is a 7 week intense program turned my life back around. Her alumni simply love all things Dr Anna. Her messages are so important, life changing. She has brought to us her research, personal struggles and hardships, and the women she treated in private practice. Decades of knowledge. Her products work, she formulates everything to work for her and we benefit from that. I have purchased soooo many products in the 20 years I have been researching health and refusing to being on prescription drugs. My husband wishes we had a fraction of our money back from the ones that didn't work. Dr Anna's work for the majority of women who have tried them. Me AMAZINGLY so! Her eating plan reduces the inflammation in our bodies and gives us energy. We have to follow and trust in the plan it doesn't cure us overnight. The majority of women do see results if they follow in the short 10 day plan called Breeze through Menopause which encourages them to keep going. Her book is a steal at under $20.00. My hope and prayer is that her book will get into Millions of women and men's hands all over the world that are struggling with hormone imbalance yes men have brought their partner to this plan and benefit themselves eating this way. My husband is so very happy eating the Keto/Green way. I personally thank God and Dr Anna as I was praying feeling so lost as what to do when I saw her Facebook message over a year ago. So with a leap of faith I invested and it was the best thing I ever did for myself, my marriage and my family. This book is her life's work of helping women with wisdom not normally shared, especially mainstream Doctors. She calls her wisdom pearls and they are just that. Little treasures that give us ahh ha moments. This is not just a Keto Diet book, it is a way of taking back your life through eating to balance your hormones with alkalinity. Her products are AMAZING and taste good! Her Mighty Maca & Keto shake taste so good I jumped up and down when I first tried them. Her urine test strips will guide you to what works for you as we are all so different. When you get those beautiful magic Keto-Green colors it feels amazing! Body aches diminish or disappear. Again, I am so thankful I took that leap of faith when I was so beside myself and lost on what to do. #TheHormoneFix

96 people found this helpful

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D. Cyp

Great info

Reviewed in the United States on June 9, 2023

Verified Purchase

Great info to know when your body is losing its mind. Give come to realize it can be very challenging to limit carbs...nice to have this in my arsenal to figure out what I need to feel less "menopausal" but feel I need a combo of things.

Reviewed in the United States on June 2, 2022

Verified Purchase

Initially I bought this book solely looking for more information about surviving menopause and didn’t realize there was a diet plan, but I thought what the heck…I’ll give it a try! Background, I am already on HRT and a pescatarian who often eats vegetarian or vegan meals; however I am also a carb junky. About 10 pounds ago my doctor told me I needed to get over that addiction, so here I am. There are a lot of suggestions for her products but I used what I already had on hand and picked up Maca and MCT oil at Whole Foods. At this point I am on day 8 of the 10 day detox and have found it really easy to follow. So far I am down 7 pounds, still well hydrated, not hungry, and my energy has picked up! Most of the recipes have been tasty as is, but I like to cook so I have played around with the preparation of a couple of them using the same ingredients. My only complaint was that the checklists in the book were not on her website even with the extra access (or I could not find them) but a quick Google search and I found them online. I’m not sure if it is going to “fix” my hormones bug I am happy with the results thus far.

13 people found this helpful

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Linda

if only your GP told you these things

Reviewed in Canada on August 10, 2020

Verified Purchase

I found this book very informative. My husband and I followed the Green Detox and then the Green Keto food plan; we experienced weight loss and increased energy!

One person found this helpful

Jacqueline H

What an amazing change

Reviewed in the United Kingdom on July 2, 2021

Verified Purchase

What an amazing book. I have been suffering with menopause symptoms like headaches, hot flushes, constipation and bloating. I did the 10 day detox losing 8lb and have kept it off.
I am now following the keto-alkaline diet and feel great.
Would definitely recommend this book.

3 people found this helpful

Angelica

Muy bueno para mujeres cercanas a la menopausia.

Reviewed in Mexico on July 20, 2020

Verified Purchase

Me encantó este libro. Muy practico, muy informativo y con recomendaciones prácticas para afrontar los s8ntomas de la menopausia.

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Impulsive shopper

Compassionate & Sensible Approach to Women's Health

Reviewed in Australia on March 2, 2019

Verified Purchase

Dr. Anna Cabeca provides a compassionate & sensible approach based on scientific research to achieving better health. She demystifies some of the root causes that may be impacting your health. Then provides simple & easy to follow guidelines to find your way back to optimal health. Her Magic Menopause program is a great adjunct allowing you to meet, share & learn from like-minded individuals going through similar issues.

Amazon Customer

Happy hormones, happy women!

Reviewed in Canada on February 27, 2019

Verified Purchase

So happy with this book! Anna Cabeca DO... is amazing, she understands women! She is a huge advocate for hormonal health, menopause, using nutrition, lifestyle and gives lots of resources! No need to suffer! DrAnna.com

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Nutty Keto-Green Smoothie

Makes 1 serving

Ingredients:

Eggs Benedict with Smoked Salmon and Spinach

Makes 2 servings

Ingredients:

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