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Name: Amazon.com: 500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone eBook : Carpender, Dana: Kindle Store
Rating: 4.4 (443 reviews)

Dana Carpender

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500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone Kindle Edition

by Dana Carpender (Author) Format: Kindle Edition

4.4 443 ratings

Part of: Keto for Your Life (16 books)

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A comprehensive keto diet cookbook and ultimate starter guide to getting healthy, building muscle, and managing blood sugar.

The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn’t new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn’t always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren’t?

500 Ketogenic Recipes is here with the answers. Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert.

500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don’ts.

Editorial Reviews

About the Author

Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook;The New 500 Low-Carb Recipes;1001 Low-Carb Recipes; 500 Paleo Recipes; 15-Minute Low-Carb Recipes;The Low-Carb Diabetes Solution Cookbook; 200 Low-Carb, High-Fat Recipes;The Low-Carb Diabetes Solution; The Insulin Resistance Solution; 500 Ketogenic Recipes; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender’s Hold the Toast Press.

Product details

ASIN ‏ : ‎ B078NHJHVV
Publisher ‏ : ‎ Fair Winds Press (December 12, 2017)
Publication date ‏ : ‎ December 12, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 1954 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 304 pages

Best Sellers Rank: #430,267 in Kindle Store (See Top 100 in Kindle Store)
- #126 in Ketogenic Cookbooks (Kindle Store)
- #283 in Low Carb Cooking
- #300 in Ketogenic Diet (Books)

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4.4 443 ratings

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4.4 out of 5

443 global ratings

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Blessedandcontent

Excellent. Quick useable recipe index.

Reviewed in the United States on July 16, 2020

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The recipe seem to be extremely good. The index is easy to access. If you want to find a meatloaf recipe you look under M for meatloaf. Not G for grandma's meatloaf, or something dumb like that. Nothing irritates me more than an index that can't be used quickly. If I want to bake something I want to do it the same day, and not spend an entire day flipping through all the recipes trying to find what I'm looking for. it also has a very clear nutritional count listed for all the recipes in the book. I need the carb count and it is clearly registered. I am very happy with this book and feel like I wasted money on the other books that I ordered prior to this. But at least now, I have a book that I can use. I hope this helps some of you like me, who don't want to spend all day thumbing through cookbooks, when your ground beef is ready to use.

6 people found this helpful

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Holly Ross

Great book for LC/keto beginners and veterans alike!

Reviewed in the United States on December 14, 2017

Verified Purchase

I've been low carb for many years. Dana Carpender was the first low carb author I ever started following. I have all of her books. This one doesn't disappoint. She does a pretty good job in the beginning of the book explaining the keto diet so this is a stand alone book if you're new to the diet. If you are not, it's pretty easy to skip and go right to the recipes.

I don't know how she continues to come up with new and delicious recipes! I've brought several of her salads to work this week and they were all fantastic and kept me going until I got home for dinner. This book has appetizers, snacks, main dishes, side dishes, desserts - basically anything you need. Her books do not have pictures; that's fine by me. It would make the book way too heavy. With so many recipes will find something your family will love. My husband and son actually love her recipes more than other keto recipe books.

One side note - I'm gf (severe allergy), worcestershire sauce has gluten in it so you need to keep that in mind when making the recipes if you are trying to stay gf. (I sub coconut aminos; probably not similar enough but it works for me.)

25 people found this helpful

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Lori Nelson Board

Visual Learner

Reviewed in the United States on January 28, 2019

Verified Purchase

This cookbook has a beautiful, inviting cover, which got me all excited to thumb through the pages and look at all the recipes and accompanying pictures...except there were no pictures.

There were a lot of recipes but too many personal stories for my taste. I’d rather just have the recipes and pictures of what the dishes are supposed to look like so I can gauge if I’m close or not to the finished product.

There are some pretty good dishes, though, which is why I’m rating this book four stars.

3 people found this helpful

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Anni Welborne

Received a free review copy, but loved it so much, I bought one for myself

Reviewed in the United States on February 15, 2018

Verified Purchase

Dana Carpender is a name I trust. I’ve had her low-carb cookbooks for years, and I love them. I use them almost as much as my mother’s beloved Betty Crocker cookbook.

My doctor has recently been encouraging me to make the not-far jump from low-carb to keto. But it seems so overwhelming! And my husband and children need more variety than I do. I was so excited to see her come out with a keto cookbook that was so detailed and sensible. With chapters devoted specifically to snacks and munchies, baked goods, eggs, side salads, hot sides, poultry, fish/seafood, beef, port/lamp, main dish salads, soups, condiments, beverages, and desserts, this book is truly a compendium of keto wisdom! I can’t wait to work my way through the whole book, much like I’ve done with her low-carb books.

I highly recommend this book to anyone wanting a sensible, do-able keto recipe book with simple ingredients and clear directions.

I gratefully received this book as an eARC from the author, publisher, and NetGalley in exchange for my unbiased review. But I loved it so much, I bought a copy for myself.

18 people found this helpful

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cat lady

I doubt I'll use this much at all

Reviewed in the United States on July 14, 2022

Verified Purchase

I'm a fan of Dana's, I have several of her older low-carb books. I don't like to spend time cooking, nor shop for a bunch of ingredients. These recipes have way too many ingredients. I was looking for recipes more basic than these. Most recipes have at least 10 ingredients minimum. I'll probably end up donating this book and stick to her older cookbooks.

One person found this helpful

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K. Carter

I absolutely love the book

Reviewed in the United States on December 3, 2017

Verified Purchase

I absolutely love the book. I have been eating and cooking low carb since 2004 and thought I had seen every version of every recipe on earth. I was thrilled when I opened the book to see fresh new ideas and innovation on classic dishes. The first few chapters are educational and just an all around good read. This is a must have for those living a sugar and grain free lifestyle. There are easy every day dishes and ones that are more high end (duck, lamb, lobster - oh my!) And I'm a sucker for a good sauce or condiment to elevate a meal. My favorite part is the clear voice of the author throughout. It makes keto cooking feel approachable and friendly.

Also the book has a glossy cover, nice paper quality and a good heft to it. Makes a perfect gift, get one for you and a friend.

30 people found this helpful

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Diane

Dana, you did it again!

Reviewed in the United States on February 19, 2023

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I have used Dana Carpender's cookbooks for many years, and they made my weight loss so much more pleasant. Another hit for her! Much of the book was repetitious, but probably because I own all her other cookbooks. I love her recipes, as our taste runs similar.

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TexHygienist

Great recipes, truly keto, and a fun read.

Reviewed in the United States on July 14, 2018

Verified Purchase

This is a great cookbook within many variations and it's peppered with humor in the recipes and recipe titles. Even if I'm not looking for a specific recipe, I enjoy reading the commentary. It's the only cookbook that seems to be truly keto compliant. I am very pleased also with the nutrition break down of each recipe. Lots of great information about ingredients in the first section. I also like that there are just a few ingredients in each recipe that you likely already have or can easily find. The instructions are also very easy to understand.

6 people found this helpful

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Kindle Customer. Ish

Heals diabetes

Reviewed in Canada on January 12, 2019

Verified Purchase

The most important thing I read was that I didn't have to have pain in in my feet from diabetic neuropathy. She's right. My feet are much better. The book is awesome. Good information. Fabulous recipes. Dana has outdone herself this time. Thank you Dana.

2 people found this helpful

Bearnice

Theme is fat 😁

Reviewed in the United Kingdom on June 3, 2020

Verified Purchase

Been needing to buy a decent keto cookbook and I think I found the one. Will definitely help with keeping on the keto track

Sabrina MacQueen

Great, easy to follow and great tasting recipes

Reviewed in Canada on March 18, 2018

Verified Purchase

Dana does it again! Great, easy to follow and great tasting recipes. If you like pictures of recipes, you won't find any in this book, but the recipes are so good, I doubt you'll care.What you will find is many recipes you'll enjoy.

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500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone Kindle Edition

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Product details

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Dana Carpender

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