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Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

Jessica Smith (Actor) Rated:
Unrated
Format: DVD
4.3 4.3 out of 5 stars 430 ratings
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Genre Exercise & Fitness, Yoga, Special Interests, Sports
Format DVD
Contributor In Wellness Systems LLC, Jessica Smith
Runtime 68 minutes
Studio In Wellness Systems LLC

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Product Description

This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum safety and relief.

This is a basic level program featuring yoga poses and sequencing specific to back pain relief and prevention.

No previous yoga experience is necessary to participate, and there is no sanskrit terminology or chanting included in this program.

While yoga in general can help relieve back pain and prevent future occurrences, not all practices may be appropriate for certain back conditions as many rely heavily on poses that bring the spine into forward flexion and rotation, which may exacerbate existing issues. These practices, designed in conjunction with a back pain specialist, were carefully constructed to assist in both back pain relief + prevention.

This DVD contains 2 gentle, total body practices:

Session #1: Yoga for Mild to Moderate Back Pain Relief

This slow moving flow stretches tight areas of the body that can contribute to back pain while avoiding forward bending or deep rotation of the spine, which may aggravate back issues.

Session #2: Yoga for Back Pain Prevention

The poses in this series help strengthen + stretch key muscle groups that work together to support the spine, which may aid in the prevention of back pain, and should be done only on pain-free days.

Frequently Asked Questions:

What do you need for the program?

You'll need a mat, a yoga strap (or long towel) and a sturdy chair. You may want to include the use of a yoga block, blanket or pillows for comfort. Equipment needs are listed on screen prior to the start of each session.

Can anyone do this program?

While no previous yoga experience is required, if you are currently in pain, you should not attempt this or any other exercise until you have consulted a medical professional.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ Unrated (Not Rated)
  • Product Dimensions ‏ : ‎ 7 x 5 x 0.5 inches; 3.04 ounces
  • Media Format ‏ : ‎ DVD
  • Run time ‏ : ‎ 68 minutes
  • Release date ‏ : ‎ October 15, 2017
  • Actors ‏ : ‎ Jessica Smith
  • Producers ‏ : ‎ In Wellness Systems LLC
  • Studio ‏ : ‎ In Wellness Systems LLC
  • ASIN ‏ : ‎ B0765925D8
  • Country of Origin ‏ : ‎ USA
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.3 4.3 out of 5 stars 430 ratings

Important information

Legal Disclaimer

This program is not meant to diagnose or treat any condition. If you are dealing with back pain on a regular basis be sure to consult a medical expert for treatment. If you are currently in an moderate to acute stage of pain, you should not attempt any exercise until you have consulted a medical professional. Not all poses and movements may be appropriate for your back, so be sure to modify or skip all exercises that don't work for your body. Pain relief not guaranteed, effectiveness will vary by individual.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
430 global ratings

Top reviews from the United States

Valerie K.
5.0 out of 5 stars Another Excellent Program
Reviewed in the United States on March 30, 2024
Verified Purchase
Jessica's style is very encouraging, and the workouts are challenging enough to keep you interested as well as progressing. Jessica Smith workout DVDs are my favorites.
One person found this helpful
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Arctic Thunder
5.0 out of 5 stars Great for the back
Reviewed in the United States on January 5, 2024
Verified Purchase
This workout contains 2 routines, each about 30 minutes. I did both of them during the same session. My back felt great afterwards.
3 people found this helpful
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scopin4u2
5.0 out of 5 stars Awesome
Reviewed in the United States on November 2, 2023
Verified Purchase
It was a gift and just what my elderly cousin needed. Arrived on time and as described. Highly recommend for elderly people.
One person found this helpful
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KarenTannenbaum
4.0 out of 5 stars Worth buyinng
Reviewed in the United States on June 16, 2018
Verified Purchase
I really benefit from the session on mild to moderate back pain relief. The moves are fairly basic, but the stretches are just an all over feel good workout. There is a lot of turning from one side to the other or back to front, etc, but just be mindful and she gives suggested things to do if you can't do what she is doing. the end result is relaxation and a feeling less pain for sure....I did this before bed and it was amazing. I felt it was a good overall stretch and my back was much more relaxed and free from the pain and stiffness.

On another note, the session for back pain prevention I did not enjoy as much. Some of the yoga moves were complicated as noted by other reviewers, and I didn't feel a difference in my physical being doing it. I found the workout for helping mild to moderate pain relief to be much more doable, with a noticeable and immediate benefit.
24 people found this helpful
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E W
3.0 out of 5 stars Very helpful for pain relief . Gently
Reviewed in the United States on July 19, 2023
Verified Purchase
I loved this . She does don’t waste your time taking about herself. Relieves back pain gently
She gets right into the program
BUT sadly after I used the video 4 times it became defective!!!
It’s not my DVD player because all my other videos still work ,
I am hoping to get another one
3 people found this helpful
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Scarlet O'Hara
5.0 out of 5 stars Simple Soothing Yoga Practice to Ease Back Pain
Reviewed in the United States on January 24, 2020
Verified Purchase
I enjoy Jessica's Yoga DVD's. I have all of them and have been doing them for quite a while now. I purchased this one just recently because I have been experiencing nagging lower back pain. Flexibility is becoming a more important part of my workout routine now due to tightness and soreness in my joints (it's a getting older thing.)

There are two 30 minute yoga sessions on this DVD. The first is for back pain relief, the second is geared toward back pain prevention. I decided to do the second practice. Honestly, I loved it. It was completely soothing and calming and it did help me to gently stretch out those lower back muscles. I think this will become my favorite wind-down yoga at the end of a stressful day.

I would caution everyone to watch the whole practice first so you know what the poses are and then you can modify them to suit your needs. I modified several moves and I'm glad I did. I'm basically a beginner and I do have joint issues so pretzel-type poses don't work for me; that's why I like Jessica's yoga practices. She gently guides you through everything without Sanskrit. If you do want to try a more authentic yoga practice, I would recommend Tara Lee. She is wonderful too for more advanced.
13 people found this helpful
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Chris Wilcox
5.0 out of 5 stars Perfect for a middle-aged woman
Reviewed in the United States on September 2, 2023
Verified Purchase
The pace is slower than most exercise tapes, which is good. The moves are quite easy to perform.
2 people found this helpful
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BKZOE
1.0 out of 5 stars Don’t waste your money!
Reviewed in the United States on March 17, 2019
Verified Purchase
Very disappointing. Nothing new here and most of the poses do nothing to ease your back pain. Much better Yoga for BackPain DVDs out there. Try the one by Rodney Yee or Barbara Benagh. On the strengthen your back session, she has you standing on one leg A LOT! If your have a bad back this is hard to do. Not much at all lying on your back which is the best way to relive back pain. Also as someone else mentioned lots of bending forward which is horrible for my back pain. I found myself skipping over most of the poses and doing my own thing, so what’s the point. Plus I have a lot of yoga tapes I like nice scenery and music. The setting is beside a cheap looking swimming pool at an apartment complex. REAllY! I’ll never use this again. Sending this one to GoodWill.
33 people found this helpful
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