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Joseph Mercola
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Fat for Fuel Ketogenic Cookbook: Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef Kindle Edition

by Joseph Mercola (Author) Format: Kindle Edition
4.2 4.2 out of 5 stars 62 ratings
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Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way.

Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:

• A “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more
• Guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen
• 100 delicious, nutritious recipes aligned with both ketogenic and Paleo principles

Nutritional ketosis can help with:

- Losing weight
- Lowering inflammation, through eliminating sugar
- Reducing risk of cancer and treating existing cancer
- Increasing muscle mass
- Normalizing appetite
- Lowering insulin levels
- Improving mental clarity
- Taming junk food cravings

Juices, soups, salads, meals, and snacks —all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.
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  1. Print length
    301 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    Hay House LLC
  5. Publication date
    November 14, 2017
  6. File size
    160090 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Editorial Reviews

Review

Praise for Dr. Joseph Mercola’s Fat for Fuel:
“Eloquently presents the leading edge of science, exploring how best to power your body. This is a life-changing text that not only provides a deep dive into why choosing fat as our primary fuel source powerfully correlates with health and disease resistance, but also delivers in terms of how the reader can easily bring about this fundamentally important change.”
— David Perlmutter, M.D., F.A.C.N., board-certified neurologist and author of the #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan

“Dr. Joseph Mercola has been a shining beacon of health wisdom and freedom for decades. His latest book . . . is a masterpiece of cutting-edge research and practical application.”
— Christiane Northrup, M.D., New York Times best-selling author of Women’s Bodies, Women’s Wisdom and Goddesses Never Age

Praise for Pete Evans’s The Paleo Chef:
“Pete Evans emphasizes the deep significance of what we put into our bodies . . . . His recipes educate us about a way of eating in accordance with our physical, emotional, and spiritual needs. This beautiful book takes the mystery out of the confusing topic of what to eat to be free of wheat, gluten, grain, refined sugar, and dairy. It empowers the reader to create truly divine, nourishing, and wholesome meals with grace and ease.”
— Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

“If you’re looking to consciously create food made with love and respect, and simultaneously create health while dazzling your taste buds, this vibrant book is for you . . . brimming with delicious, nutritious, and sustainable recipes that will nourish your physical, mental, and emotional well-being. This is the perfect guide for your culinary journey.”
— Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center

About the Author

As a board-certified family physician for over three decades, Dr. Joseph Mercola treated many thousands of people at his wellness center where he focused on addressing the root cause of disease and encouraging patients to view food as medicine.In 1997, he founded his website, Mercola.com, which has become the most visited natural-health website in the world and made him one of the leading teachers of health. Dr. Mercola’s ultimate goal is to empower its millions of readers to take control of their health and to advocate for much-needed changes to our current health-care system.A best-selling author—most recently of the highly acclaimed Fat for Fuel—Dr. Mercola has appeared on CNN, Fox News, ABC News,TODAY, Washington Unplugged, and The Dr. Oz Show. Website: www.mercola.comPete Evans is an internationally renowned and household chef, restaurateur, author, and television presenter. He can be seen on PBS as host of Moveable Feast with Fine Cooking. His passion for food and a healthy lifestyle inspires individuals and families around the world.Website: www.peteevans.com

Product details

  • ASIN ‏ : ‎ B0746NML52
  • Publisher ‏ : ‎ Hay House LLC; 1st edition (November 14, 2017)
  • Publication date ‏ : ‎ November 14, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 160090 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 301 pages
  • Customer Reviews:
    4.2 4.2 out of 5 stars 62 ratings

About the author

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Joseph Mercola

Joseph Mercola

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Dr. Mercola is a board certified family physician that has treated 25,000 patients from around the world. He encourages and educates people about safe and inexpensive nutritional, lifestyle and exercise options to radically reduce their risk of dying prematurely from dangerous drugs and surgeries. He is also the founder of Mercola.com which has been the most visited natural health site on the internet for the last ten years with over 15 million unique visitors every month.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
62 global ratings

Top reviews from the United States

M.Wolf
5.0 out of 5 stars Detailed and straightforward nutritional guide for anti-inflammation
Reviewed in the United States on February 29, 2020
Verified Purchase
This book is a detailed and straightforward nutritional guide to avoid disease, inflammation, and to be healthy overall. If you put in the work you get the results.
One person found this helpful
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carollopp
3.0 out of 5 stars Good health info. Recipes limited and very restrictive.
Reviewed in the United States on January 3, 2018
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Good health info. Recipes limited and very restrictive. The recipes are dishes that would always be keto, like stews, soups, salads, fat bombs. If you want creative keto recipes, try some of the trim healthy mama cookbooks, or coconut flour baking books.
2 people found this helpful
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KellyJo Houtz Griffin
1.0 out of 5 stars Very disappointed.
Reviewed in the United States on November 16, 2017
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Dr mercola keeps stressing the importance of tracking carbs, fat and protein, BUT NOT ONE recipe includes this information. Also too many recipes include ingredients that are hard to purchase in rural areas. Instead of a chef you should have used a food blogger who stresses real food for real people.
121 people found this helpful
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Consider
4.0 out of 5 stars Wasn't what I expected....could have been better.
Reviewed in the United States on December 10, 2017
Verified Purchase
I love Dr. Mercola, and Dr. Amen. I read nearly all of the books, and I was anticipating this cookbook. What I wasn't anticipating on was the lack of fun in the foods of this cookbook. I am a huge low carb eater and cannot even believe there is not one good recipe I would eat. The food is borrrrring. Good thing I have a kitchen and creativity. But do read the book Fat for Fuel, you won't be disappointed. Really, you won't. The book has a lot more information than the cookbook.
One person found this helpful
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sunshine8426
1.0 out of 5 stars French expensive receipies, don’t waste your money.
Reviewed in the United States on July 4, 2018
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Just a waste of money. Should have included a simpler plan. I cook a lot and don’t mind cooking, but these recipes have ingredients that are hard to find, very French. The cookbook shuld have included receipies with avocados and the healthy fat mentioned in the book. Not practical at all, and probably not what Dr. Mercola eats for himself. Don’t waste your money for French expensive receipies, you can find similar online. The cookbook is not a reflection of the fat for fuel book at all, you’ll be disappointed.
5 people found this helpful
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Catmentality
2.0 out of 5 stars Very disappointing
Reviewed in the United States on November 18, 2017
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I read some of the critical reviews, and I agree with most. To boot, the book is very difficult to navigate; the table of contents is useless. After some searching around I found one can use the Index to go to individual recipes; however, on the Kindle reading app the links don't work! I am very disappointed and wish I had not bought the book.
33 people found this helpful
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Hilary in Waianae Hawaii
2.0 out of 5 stars What no nutritional counts?
Reviewed in the United States on November 20, 2017
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I liked the fermentation recipes. Unfortunately the recipes don’t include carb, and protein count per serving, nor what actually constitutes a serving.
10 people found this helpful
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Jan
1.0 out of 5 stars Too many unusual ingredients
Reviewed in the United States on November 27, 2017
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I would have to order or find a store that carries ingredients for most of these recipes. This is not a book for a typical grocery store shopper.
16 people found this helpful
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Top reviews from other countries

Amazon Customer
5.0 out of 5 stars No more fat phobia!
Reviewed in Canada on November 25, 2017
Verified Purchase
Good information and succulents recipes.
Read Fat for Fuel and needed to learn how to cook meals based on the theory.
Photos of the recipes inspire us.
2 people found this helpful
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freeasafinch
1.0 out of 5 stars No nutrition facts
Reviewed in Australia on March 4, 2022
Verified Purchase
Just purchased on my kindle. Looking through recipes and the "product description" states "all recipes include complete nutrition facts"! Have I received a different copy as there is nothing with each recipe, so how do you know what fat, carbs, protein I am consuming. Unfortunately if there is no answer I will have to return.
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michelle
5.0 out of 5 stars Five Stars
Reviewed in Canada on March 21, 2018
Verified Purchase
Loved it and completed well the book: Fat for fuel.
Thank you,
Michelle
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Ahmed Mohamed
4.0 out of 5 stars Four Stars
Reviewed in Canada on December 14, 2017
Verified Purchase
I love it
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Sue
5.0 out of 5 stars The Fat for Fuel
Reviewed in Canada on December 5, 2017
Verified Purchase
Received exactly what I ordered - Fast delivery!
One person found this helpful
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