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Walk On: 5 Mix and Match Miles DVD Jessica Smith

Jessica Smith (Actor) Format: Sports
4.6 4.6 out of 5 stars 392 ratings
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Genre exercise_&_fitness
Contributor Jessica Smith
Studio In Wellness Systems LLC

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Walk On: 5 Mix and Match Miles DVD Jessica Smith
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Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination,
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Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith
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Product Description


Create your own personal walking plan with our customizable menu or use our 2, 3 or 4-mile premixes!

With over 90 minutes of walking time, this program features five 1-mile walks, plus separate warm up and cool down segments

No Floor Work, No Equipment Needed, Minimal Space Required

Low and High Impact Options Shown Throughout

WALK YOUR WAY, EVERY DAY!

Fit in a quick walk or go for all 10,00 steps at a time - you decide! Create your own walking plan with our customizable menu or use our 2, 3 or 4 mile premix options to make it easy to add up your weekly miles.

Choose from the following segments to create your own custom walk using our mix and match menu:

Warm Up

Mile #1: Energy Boost

MIile #2: Pumped Up Pace

Mile #3: Brain Training

Mile #4: Waistline Work

Mile #5: Jog and Jive

Cool Down + Stretch

Mix and match your own mile line up from our customizable menu, or use our premix mile walks to make it easy to just push play and fit in your favorite walk for the day!

Premix #1: 2-Quick Miles

Premix #2: 3-Mile Power Walk

Premix #3: 4 Mega Miles

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Package Dimensions ‏ : ‎ 7.5 x 5.3 x 0.5 inches; 0.4 ounces
  • Actors ‏ : ‎ Jessica Smith
  • Studio ‏ : ‎ In Wellness Systems LLC
  • ASIN ‏ : ‎ B01MRE96NI
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.6 4.6 out of 5 stars 392 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
392 global ratings

Top reviews from the United States

Arctic Thunder
5.0 out of 5 stars Terrific walking workout
Reviewed in the United States on April 29, 2024
Verified Purchase
Terrific walking workout. Each of the 5 segments has a different focus.
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LCD
5.0 out of 5 stars Love Jessica Smith exercise DVDs
Reviewed in the United States on February 24, 2024
Verified Purchase
I'm a fitness DVD junkie. I workout in the mornings, 5-6 days a week. Over the years, I have acquired many of Jessica Smith DVDs. She is one of my favorite 'trainers,' and I never get tired of her. She has just the right amount of cueing and pep talk to keep me going through some of the longer workouts. And, I really feel like I get a good workout with Jessica!
3 people found this helpful
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donna harvey
5.0 out of 5 stars Fun workout
Reviewed in the United States on March 10, 2024
Verified Purchase
Very fun and helps when you can’t get outside
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Sharon Smith
5.0 out of 5 stars Like the way you can mix and match different programs
Reviewed in the United States on February 13, 2024
Verified Purchase
I enjoy the Jessica Smith exercise tapes. She doesn't talk constantly like Leslie Sansone. Exercises are easy to follow.
3 people found this helpful
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Ms. D
3.0 out of 5 stars Boring
Reviewed in the United States on December 7, 2021
Verified Purchase
I just can't get into it. It's boring byond my worse expectations
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Ellen24k
4.0 out of 5 stars No crazy jumping but still effective
Reviewed in the United States on March 30, 2017
Verified Purchase
Very good system! Gets your heart rate up and burns a fair amount of calories according to my Fitbit. Nice to have a workout that is not too intense but still gets you sweating! Like that you can mix and match or play the preset workout. I liked all of them except for one. Would recommended
3 people found this helpful
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Nancy
5.0 out of 5 stars Fun walking!
Reviewed in the United States on January 26, 2017
Verified Purchase
This is another fun walking working workout from Jessica. It’s the usual crew of Jessica, her Mom Debbie and Raquel. Debbie is doing easier versions of the moves, Raquel is doing the advanced versions and Jessica is doing something in between.

I thought the walks on this DVD were easier than some of her other walks. That can be a good thing.

This DVD has a warm-up, 5 one mile walks and a cool down. You can customize the walks or play the premixes of Quick 2 Miles, 3 Mile Power Walk or 4 Mile Mega Walk.

Here’s more information about each section.

WARM UP – 5 minutes
Jessica makes a great suggestion of using this warm-up before your outdoor walks.

Some of the fun moves in this section include: shoulder rolls, side step with arm circles and side leg circles.

ENERGY BOOST – 16 minutes
As the name suggests, this is a perfect energy booster. It’s better than a cup of coffee or a candy bar.

Some of the fun moves include: walking with fire breath, monkey cymbal clap and side to side step with punch up and down.

PUMPED UP PACE – 14 minutes
I loved the fast beat and how the moves were perfectly timed to the beat.
Some of the fun moves include: alternate heel dig with clap, skater tap with arm sweep and diagonal walk and clap.

BRAIN TRAINING – 15:30 minutes
It’s fun to work your brain while you are working your body. Jessica is very encouraging and she says that if you are frustrated, it’s a good thing because you are working your brain.

Some of the fun moves include: one arm circle back while other arm circles front, patty cake hamstring curl, 3 point back step tap and karaoke cha cha.

WAISTLINE WORK – 15:40 minutes
Jessica emphasizes posture in this walk.

Some of the fun moves include: cross chop with knee lift, side leg balance, funky knee lift, side to side step with figure 8 arms and walking crab crunch.

JOG AND JIVE – 14:17 minutes
This was my favorite walk of all! Talk about a feel good workout. Between the music and the moves, I was smiling the whole time. You alternate walking moves with some jogging moves. Of course, you don’t have to jog if you don’t want to.

Some of the fun moves include: alternating front kick with arm shake and the scoop & clap.

COOL DOWN – 5:50 minutes
Okay, I will admit it. I usually skip the cool downs. Since these workouts aren’t all that intense, I don’t feel the need to cool down.

This nice section has an easy pace with lots of deep breathing. I especially liked the shoulder rolls.

So, if you are looking for a fun, moderate intensity walking workout, this one is for you!
109 people found this helpful
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Scarlet O'Hara
5.0 out of 5 stars True Walking Workout
Reviewed in the United States on January 25, 2019
Verified Purchase
I just completed all 5 miles! I really love Jessica Smith. Her workouts inspire me to workout every single day...I rarely take a day off from walking with the exception of Sundays as an active "rest" day. This mix has 5 segments - each are 15 minutes in duration with a countdown clock. There are pre-set walks that you can choose or you can choose which walks you want to do. Love that!!
Mile 1 is an Energy Boost walk, Mile 2 is Pumped Up Pace which includes breathing exercises and a faster beat, Mile 3 is Brain Training (wait until you try to do the arm circles!!), Mile 4 is Waistline Work which includes lots of crossover type moves to work the waist and abs, and lastly, Jog and Jive which is a fun combo of jogging and walking with fun dance-type moves.
My favorites were the Pumped Up Pace and the Brain Training. But I really liked them all. This is a "true" walking style workout as there are not a lot of difficult moves...I didn't really get up that much of a sweat...but it's perfect for days when you want something a smidge easier or you just want to get some extra miles in. For example, I actually woke up not feeling great and was going to skip working out but thought I would at least try the energy boost...I ended up doing them all and had a smile on my face by the end! This is what I love about Jessica's workouts - they just make you feel good.
I would say that if you are looking for a more intense style workout that gets your heart rate up more, go with Walk Strong or any of Jessica's HIIT workouts which are amazing! This one is better for days when you want to get those miles in but you don't want to push too hard.
16 people found this helpful
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Top reviews from other countries

Bonnie McNeice
5.0 out of 5 stars Five Stars
Reviewed in Canada on December 5, 2017
Verified Purchase
Great video for someone my age.
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