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Arthritis-Proof Your Life: Secrets to Pain-Free Living Without Drugs Kindle Edition

by Michelle Schoffro Cook (Author) Format: Kindle Edition
4.3 4.3 out of 5 stars 91 ratings
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REDUCE YOUR PAIN — HEAL YOUR JOINTS — LIVE THE LIFE YOU DESERVE


Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle choices that are causing the inflammation and get rid of it.


Dr. Michelle Schoffro Cook shows you:



    • How to Eat to Beat Inflammation, Stiffness, and Discomfort

    • Dangers and Limitations of Common Arthritis Medications

    • New & Cutting-Edge Natural Treatments for Joint Disorders

    • Top Anti-Inflammatory and Anti-Pain Foods and Spices

    • Pain Reduction at Your Fingertips With Acupressure

    • Using Medical Aromatherapy to Feel Better Fast

    • How to Safely Boost Your Body's Innate Healing Capacity

    • Delicious Recipes to Relieve Pain and Heal Joints

    • And Much More


    "Dr. Cook's work is unique, empowering, informative, and guides us toward a healthy future." —MALLIKA CHOPRA, Founder of Intent.com

    Read more Read less
    Previous page
    1. Print length
      241 pages
    2. Language
      English
    3. Sticky notes
      On Kindle Scribe
    4. Publisher
      Humanix Books
    5. Publication date
      August 10, 2016
    6. File size
      4149 KB
    7. Page Flip
      Enabled
    8. Word Wise
      Enabled
    9. Enhanced typesetting
      Enabled
    10. See all details
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    Editorial Reviews

    Review

    "Dr. Cook’s books are my health bibles. If you want glowing, vibrant health, let brilliant her be your guide." —Kris Carr, New York Times Best Selling Author & Founder of Crazysexylife.com

    “Dr. Cook’s work is unique, empowering, informative, and guides us toward a healthy future.” —Mallika Chopra, Founder of Intent.com

    About the Author

    Michelle Schoffro Cook, PhD, ROHP, holds advanced degrees in natural health and holistic nutrition and has two decades experience in the field. She has written several books on health and wellness and has been featured in Woman's World, First for Women, The Huffington Post, and more. She is the publisher of the popular health e-newsletter World's Healthiest News and is a regular blogger for HealthySurvivalist.com, Care2.com, and WorldsHealthiestDiet.com and is the author of numerous bestsellers including 60 Seconds to Slim and The Ultimate pH Solution.

    Product details

    • ASIN ‏ : ‎ B01EEQ9DBC
    • Publisher ‏ : ‎ Humanix Books (August 10, 2016)
    • Publication date ‏ : ‎ August 10, 2016
    • Language ‏ : ‎ English
    • File size ‏ : ‎ 4149 KB
    • Text-to-Speech ‏ : ‎ Enabled
    • Screen Reader ‏ : ‎ Supported
    • Enhanced typesetting ‏ : ‎ Enabled
    • X-Ray ‏ : ‎ Not Enabled
    • Word Wise ‏ : ‎ Enabled
    • Sticky notes ‏ : ‎ On Kindle Scribe
    • Print length ‏ : ‎ 241 pages
    • Customer Reviews:
      4.3 4.3 out of 5 stars 91 ratings

    Customer reviews

    4.3 out of 5 stars
    4.3 out of 5
    91 global ratings

    Top reviews from the United States

    zeisig
    5.0 out of 5 stars Great information.
    Reviewed in the United States on February 9, 2024
    Verified Purchase
    I keep reading it almost every day. There is much useful information.
    One person found this helpful
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    Donna Hendrickson
    5.0 out of 5 stars Great book. Valuable information.
    Reviewed in the United States on September 23, 2023
    Verified Purchase
    Would recommend. Would buy again. 😊
    One person found this helpful
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    LS
    3.0 out of 5 stars Great Ideas...important errors (not just typos) present
    Reviewed in the United States on April 30, 2020
    Verified Purchase
    I love that this book introduces ways to manage arthritis that are natural and cost-effective. I plan to implement several of them...after double-checking the information. My hesitation is because I found a factual error (not a typo) that concerns me. On page 16, the book states," Hydrocodone is a narcotic analgesic used with acetaminophen, a non-steroidal anti-inflammatory drug (NSAID)." Acetaminophen is NOT an NSAID. At first I gave the benefit of the doubt, thinking this was a cut/paste mistake or something. Then I found it again on page 57: "...found that ginger was superior to nonsteroidal anti-inflammatory drugs (NSAIDs) like Tylenol or Advil at alleviating inflammation." Again...Tylenol is acetaminophen...and it is not an NSAID. I expect not to see basic facts misunderstood by the author, especially when it is a book written by a health professional about a health issue. The author's credentials are listed as: PhD, DNM, ROHP, holds advanced degrees in natural health and holistic nutrition and has 25 years of experience in the field. She is a registered nutritionist, board-certified doctor of natural medicine, certified herbalist, and doctor of acupuncture. I don't mean to be harsh, but anyone talking about pain meds and claiming to be somewhat of an expert in the field of medicine...should really understand something so basic. I hope that the issue is somehow more of an editing issue...I saw several minor editing issues throughout the book, but figured they were more editor/publisher issues. But the author should have caught this. So...while it's exactly what I was looking for in basic layout/content, I will have to cross-reference the validity and safety of the herbal, essential oil, etc. recommendations. That creates quite a bit of extra work.
    21 people found this helpful
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    Janae Blanscet
    4.0 out of 5 stars A wonderful place to start
    Reviewed in the United States on February 5, 2020
    Verified Purchase
    This is a wonderful book to help give you ideas on where to start to help avoid, minimize, correct, and reverse inflammation. It helped me come up with the correct questions to ask my doctor, that is unique and targeted to my specific symptoms.
    2 people found this helpful
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    julia haberman
    5.0 out of 5 stars If I had read this book 10 years ago, I would still be working and dancing!
    Reviewed in the United States on September 18, 2017
    Verified Purchase
    I was diagnosed with RA eleven years ago. I thought I had read and researched my arthritis remedies thoroughly...wrong! This is the only book you need to change your life. No one, especially doctors and Rheumys will tell you the stuff in this book! RA drugs deplete specific vitamins in us, no wonder we feel crappy! I did not test positive for gluten problems, but I ordered all the flours, crackers and pasta recommended and I am an energetic girl again. Pain was my wake up alarm every morning, no more! I get up to start my day! Vita cost is like Costco for organic so, super cheap compared to whole foods, so this diet change is affordable! Honest!
    25 people found this helpful
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    Lydia S.
    5.0 out of 5 stars ... HAVE read for anyone who has or has a loved one who has arthritis
    Reviewed in the United States on August 19, 2017
    Verified Purchase
    This is a MUST HAVE read for anyone who has or has a loved one who has arthritis. It is easy to read, offers not just anti-inflammatory & pain help foods but also addresses what may be causing the auto-immune problem that translated into arthritis. Alternative techniques of accupressure and aroma therapy have worked wonders on my severe inflamed joints... I have begun to cut back on inflamation meds and don't need pain meds at all after 3 weeks of applying what I learned in this book.
    33 people found this helpful
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    Alice A.
    5.0 out of 5 stars Great information!
    Reviewed in the United States on September 27, 2017
    Verified Purchase
    This is a very informative book. My husband has osteoarthritis & just had his third knee replacement yesterday. He read it and asked me to read it so I can help him with the recommendations in this book. I'm not quite finished, but I already agree with most of the information about the foods that are good for you & the ones that cause inflammation.
    17 people found this helpful
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    Tom B
    5.0 out of 5 stars Pain reduction
    Reviewed in the United States on September 19, 2018
    Verified Purchase
    The information in this book helps me to know ways to help myself. I am a work in progress. This book was helpful.
    5 people found this helpful
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    Top reviews from other countries

    Sharon Broski
    4.0 out of 5 stars Four Stars
    Reviewed in Canada on December 15, 2017
    Verified Purchase
    Good information and worth the purchase.
    Report
    Sami
    4.0 out of 5 stars If one suffers from arthritis....
    Reviewed in the United Kingdom on October 4, 2018
    Verified Purchase
    The book provides information about what food to eat or not to eat if one suffers from arthritis.
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