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David Cavan
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Reverse Your Diabetes Diet: The new eating plan to take control of type 2 diabetes, with 60 quick-and-easy recipes Kindle Edition

by David Cavan (Author) Format: Kindle Edition
4.2 4.2 out of 5 stars 984 ratings
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What if you could not only manage your diabetes, but actually reverse it?

The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket.

Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

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  1. Print length
    210 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    Ebury Digital
  5. Publication date
    March 17, 2016
  6. File size
    11861 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Editorial Reviews

About the Author

Dr. David Cavan is the Director of Policy and Programmes at the International Diabetes Federation, whose mission is to promote diabetes care, prevention and a cure worldwide. Dr. Sarah Hallberg is the medical director and founder of the Indiana University-Arett Helath Medical Weight Loss Program. She lives in Lafayette, Indiana.

Product details

  • ASIN ‏ : ‎ B0110ONK6U
  • Publisher ‏ : ‎ Ebury Digital (March 17, 2016)
  • Publication date ‏ : ‎ March 17, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 11861 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 210 pages
  • Customer Reviews:
    4.2 4.2 out of 5 stars 984 ratings

About the author

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David Cavan

David Cavan

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Customer reviews

4.2 out of 5 stars
4.2 out of 5
984 global ratings

Top reviews from the United States

Mimi
5.0 out of 5 stars Informative
Reviewed in the United States on February 12, 2017
Verified Purchase
The book is very good and I’m glad I bought the Kindle edition of it. I am not quite pre-diabetic but am getting close and must do what I can to prevent diabetes. I spent HOURS on the American Diabetic Assn website and did not learn very much. I did learn a lot from this book. I finally understand the “insulin resistance” piece along with other things. Dr. Cavan explains things in a very understandable way. The preface to the book is by Dr. Sarah Hallberg in Indiana. Before you do anything, watch her videos on YouTube. Dr. Cavan is in the United Kingdom (England) and the book is directly primary, of course, to that audience with some explanations for the rest of the world. There are several food names that U.S. readers will not understand (swede is a rutabaga, aubergine is eggplant, courgette is zucchini) and other terms but it kind of made the book interesting to me. The blood glucose monitoring over there is different too. I was lost on that part. I’d love to see a USA Edition of this book just to pave the way and make it easier for people to understand. I didn’t mind looking up words (easy on a Kindle or a computer) but some people might be turned off. Overall, a very informative book. About half of the books is recipes and some are for food items that just aren't too popular or in the USA (Mackerel) but there at some good ones.
34 people found this helpful
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alanh
4.0 out of 5 stars Book is very good! But...CAUTION!!! KINDLE VERSION HAS NO RECIPES!!!
Reviewed in the United States on October 2, 2022
Verified Purchase
It's a very good book. Very informative. (If recipes were included I'd give it 5 stars.)
However, Amazon should be ashamed of themselves! The Kindle version does NOT contain the 60 recipes. Thanks Amazon for putting 2 DIFFERENT books on the same web page as if they're the same when they're not!
5 people found this helpful
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Maggie
5.0 out of 5 stars Excellent for newly diagnosed type 2 diabetics
Reviewed in the United States on April 11, 2018
Verified Purchase
This book sets out the information you need to understand and manage your new diagnosis. It answers the questions you never thought to ask your doctor (or didn't know you should ask) in a very clear, easy to read manner. Highly recommended.
One person found this helpful
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K. Harwood
3.0 out of 5 stars Good Info but Starvation Diet
Reviewed in the United States on September 15, 2020
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The problem with this diet is that it does not furnish enough calories to allow for exercising. Giving up exercising is unhealthy; so I don't see the gain here. Presently, I use what would be several days worth of calories on one bike ride.
4 people found this helpful
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Amazon Customer
5.0 out of 5 stars Diabetes
Reviewed in the United States on June 27, 2021
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Informative.
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BelleBelle
5.0 out of 5 stars Accurate and puts you on track with the Diet Doctor site...
Reviewed in the United States on May 3, 2019
Verified Purchase
This is helping me lose weight and it is logical and clear in the explanations...I highly recommend this if you plan to do LCMF eating.
3 people found this helpful
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AAmazon Customer
4.0 out of 5 stars Good information about diabetes.
Reviewed in the United States on April 25, 2021
Verified Purchase
Dr. Cavan produced a useful book about the potential reversibility of type 2 diabetes.

It is written in an easy-to-understand language that everyone can understand without knowledge of medicine.
One person found this helpful
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Anna
5.0 out of 5 stars An excellent book for Diabetics to read
Reviewed in the United States on June 17, 2015
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An excellent book for Diabetics to read! very up to date with information and it certainly endorses all what I have been told
4 people found this helpful
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Top reviews from other countries

Paul Simister
5.0 out of 5 stars Clear, direct and to the point on how to revise type 2 diabetes
Reviewed in the United Kingdom on December 2, 2019
Verified Purchase
I've recently been told that by blood glucose is too high and has pushed me into the diabetic category. I needed more information and this book delivers in a very clear way.

It presents important medical and dietary information without getting too complicated. Yes there are some new words and acronyms that need to be learned but it's not nearly as confusing or overwhelming as some of the other books I have started to read.

It explains how the medical profession moved away from the old treatment (reducing carbohydrates) and started to medicate and encourage you to eat a balanced diet. This has proved problematic as obesity and diabetes rates continue to rise in Western populations. Now the emphasis is moving back to reducing carbohydrates.

The emphasis is very much on making long term lifestyle changes in what you eat and how you "exercise". The prize is to potentially reverse the diagnosis and get your body back working in the way it's intended. This means you can't go back to all your old and bad habits.

It doesn't ask you to do the impossible but, the more you do, the more your health is likely to benefit.

I found the book very helpful and recommend it to anyone with a recent type 2 diagnosis.
9 people found this helpful
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Amazon Customer
4.0 out of 5 stars still reading. interesting to read.
Reviewed in Canada on April 2, 2017
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still reading . interesting to read.
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Kindle Customer
5.0 out of 5 stars Five Stars
Reviewed in Australia on December 9, 2015
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Very easy to read and understand.
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Carmen Metcalfe
4.0 out of 5 stars Four Stars
Reviewed in Canada on January 12, 2017
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Good information.
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Red MG
4.0 out of 5 stars Very interesting reading.
Reviewed in the United Kingdom on April 11, 2015
Verified Purchase
There is so much conflicting advice available about Type 2 diabetes but this book actually helps you take control and manage, if not reverse, your diabetes. The descriptions and examples make it easy to understand. We combined reading this with a blood sugar test kit and now understand more the different types of food and activity that impact your metabolism. Although only early days there has already been a decrease in blood sugar levels. I would suggest that anyone who is border line type 2 diabetic or has it in their family would do well to read this and adjust their lifestyle accordingly before they are actually diagnosed and maybe they can avoid it altogether.
8 people found this helpful
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