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The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo Kindle Edition

4.0 4.0 out of 5 stars 406 ratings

A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.

Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym?

Forget everything you think you know.

You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism.

In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.

Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.

Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.

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Editorial Reviews

Review

“Since I began my training with Brad Davidson my body has transformed. When anyone asks me about the change in my body, I put my hands on my hips and proudly say, Body by Brad.” — Dr. Daniel Amen, author of Change Your Brain, Change Your Body

“Brad’s not just a personal trainer or nutritionist, he is a peak performance coach. . . resetting my metabolism and teaching me a sustainable way of eating for a healthy way of life. I have more energy, better digestion, and was able to lose weight without ever feeling deprived.” — Joan Lunden, award-winning journalist, New York Times author, motivational speaker, and entrepreneur

“We hired Brad to apply the Stark Naked Metabolic Reset with several hundred of our best clients. The results were amazing! They lost weight, began to sleep better, found new levels of energy, and-most important-their businesses continued to grow. Boom! That’s Brad Davidson!” — Tom Ferry, New York Times bestselling author and CEO of Your Coach

“Not your average trainer. He’s highly knowledgeable in the metabolic and lifestyle demands of high-achieving executives and athletes who push themselves to the limit and are burnt out....It’s aggressive and cutting edge. I know, I’m one of Brad’s clients....Brad’s the man for anyone reaching for the stars.” — Tana Amen, BSN, RN, New York Times bestselling author of The Omni Diet

From the Back Cover

In just 21 days, you’ll feel the incredible impact of this groundbreaking two-tiered program to reset and optimize your metabolism. Including step-by-step meal plans and easy-to-follow recipes, this simple and effective plan will have you looking and feeling your best. The results will be:

• A lean, strong body      • More energy

• Mental sharpness        • Better sleep

• Heightened mojo         • Increased resiliency to stress

Product details

  • ASIN ‏ : ‎ B00VQR035S
  • Publisher ‏ : ‎ HarperOne; Reprint edition (December 29, 2015)
  • Publication date ‏ : ‎ December 29, 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2470 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 323 pages
  • Customer Reviews:
    4.0 4.0 out of 5 stars 406 ratings

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Brad Davidson
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Customer reviews

4 out of 5 stars
4 out of 5
406 global ratings

Top reviews from the United States

Reviewed in the United States on January 6, 2016
I rarely write reviews but felt compelled to do so with this book. I have struggled with 10 or 15 lbs for most of the last 10 years. I am 51 and have well managed but stubborn hashimotos thyroid disease. I am an avid reader of health and nutrition books and I am willing to try most plans once....so I have. Only a few ever work for me. No joke, i would often follow plans to a T for a few days and gain a couple of pounds...maddening to say the least. I'm only 3 days in but I will tell you this program is simple but also very unique in a few ways that I think are whats making it so effective for me. I have lost 3 lbs in 3 days (only have 10 or 15 to lose total). But I also feel really great...mentally and physically! Mind you I already ate healthy food and exercised regularly...i've done so most of my life but the recent holidays... 3 kids later and thyroid disease caused the excess weight no matter what. This is very doable and simple!! The hardest thing for me to get used to eating nothing between lunch and dinner...i followed so many plans that allow you to eat veggies and/or regular snacks like almonds and such during the afternoon and evening...and I realized I was constantly taking little bites of what I thought was healthy...my lunches on Stark Naked are very filling and they carry me through till the evening. I'm having a large bowl of green soup, some sauteed chicken, other veggies and half of avocado...delish. I'm not hungry so i think i was eating more emotionally and I was conditioned to eat tons of small meals per day. I also looooove my big giant one cup full of sweet potato ( and could be white potato!! ) at night! for years i've read that even good carbs should only be eaten early in the day.. i really enjoy a hearty dinner with some carbs...and I'm sleeping better too. nightly Ive had a snack pack of raw cashews from Trader Joes. Trust me, I've tried Paleo, Fast Metabolism, The Plan....some heavy duty complicated eating plans....the beauty of this plan is in its simplicity. I'm thrilled that I get to eat from all the food groups in the same day and can enjoy small amounts of organic heavy cream and great tasting butter. I havent done it yet but I think you could eat out on this plan pretty easily. a nice piece of fish broiled, veggies and potato. I decided to write when i say the last review gave a one star rating. I agree somewhat....the narration may not be stellar but bottom line this is a really healhty plan that seems to be working and I feel excited to stay on and see where it takes me!! I will update. Thank you Brad Davidson. I hope this is the answer and I can get back down to my wedding weight :)
37 people found this helpful
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Reviewed in the United States on July 4, 2016
I cant begin to say how much I love this book. This is everything I believe put into one neat and tidy package. It is a book for REAL people. If you want to look like a swimsuit model or you want to compete, there are a million books out there. But there is a sacrifice - you have to be "on" 100% of the time. What people dont realize is that even Hollywood celebrities and fitness stars dont look like that year round. It is not sustainable. You can look good year round and then have to train to "peak" for an event.
This books gives real results to the average person and you dont have to sacrifice your life. Eat super clean for three weeks and learn what works for your body before you start adding things back in. Stop exercising like a crazy person and start enjoying just being active! Your results are 90% diet and what you eat can give you the energy to make you want to be active!
The plan is realistic and does not require a lot of crazy lifestyle changes. You eat a specific (and seriously delicious!) way for 3 weeks and you give up the crazy workouts. Then your body is "rebooted" for a normal life. You can add back things like coffee and wine, but you will feel so good you almost dont want to go too crazy on anything unhealthy. You stay in balance.
If you are tired of seriously restricted and unappetizing eating and you are beaten up from going to the gym, use this book to reset your metabolism and start over with a realistic outlook for a lifetime of healthy and happy living. Brad is a total rockstar and the recipes are truly delicious. I will never need another program again.
11 people found this helpful
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Reviewed in the United States on January 22, 2016
Great program, makes sense and both my boyfriend and I are losing weight, feel better and have more energy. The only thing that kept me from giving the book 5 stars is the expense of eating this way. This is no fault of the program, but my grocery cost has almost tripled since starting this program 14 day ago. We plan to continue after the 21 days since we both feel SO much better, just may have to get another job to cover food costs!!! We have both also lost weight, but really this is secondary to just feeling so much better, less tired, grumpy, listless, etc......The smoothies are fantastic, and more affordable if you get frozen fruit this time of year.
14 people found this helpful
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Reviewed in the United States on July 21, 2023
Difficult to read...to understand
Reviewed in the United States on March 21, 2018
(My husband’s account, but my review- Jamie, female age 41)
This book is a must! I’m a 40 yr old mom that turned to this book because everything out there wanted to sell me something else! I’m so glad I did! Brad wrote this book in a very easy to read and easy to understand format. He didn’t try to sell me another “workout plan” or get me to buy into some other gimmick. I wanted the facts and the knowledge of why I wasn’t able to lose weight after months of working out and eating “clean.” I can’t begin to tell you how much this book helped me. I was a gymnast growing up and a bodybuilder in my twenties. I thought I knew how to lose weight and firm up, but nothing worked until I read this book. I was 40 and I hadn’t exercised much for the past ten years. I was always tired and lacked the energy to keep up. Yes, it was difficult to stay on track because of my sugary desires, but it was worth it. I lost 9 lbs in 3 weeks and I felt better than I had in my 20’s! I’m a small frame at 5’2” so 9 lbs was a big difference for me and I only needed to lose 20 lbs. I had more energy than I could ever remember having and I had always lifted weights and was very healthy up until I was 30.
I had a few questions along the way and was pleasantly surprised when I emailed Brad with questions and he responded instantly! I couldn’t believe it! This guy knows what he’s talking about and he’s extremely helpful!!! You don’t have to be a former Olympian athlete to follow this 21 day challenge, just very determined and ready for change. You’ll get it with this book! Thanks Brad Davidson!
57 people found this helpful
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Top reviews from other countries

Lisa
5.0 out of 5 stars Book
Reviewed in the United Kingdom on September 23, 2023
Good book
Michael
5.0 out of 5 stars Very Well Researched
Reviewed in Canada on September 18, 2020
I am just getting started, so I can't report any results. I am very impressed with the authors' research - he definitely knows what he is talking about. It does take a while to wrap your head around this program: your patterns need to change. You likely have to shop for different food, eat differently, cook differently, etc. The author does offer some tips to help with the new way of preparing food though. One thing that is surprising is that I often complain about is that there too much food to eat. You won't be hungry.
Chard
5.0 out of 5 stars telling it as it is
Reviewed in Germany on February 23, 2016
OK, a fair bit of this book is not new. What is new is the way in which a lot of the individual aspects are brought into line in a very simply told manner. A very good way of telling it how it is, and it hits home. A very good read. Wish I had found this book sooner.
Gema G.
5.0 out of 5 stars Good advice on nutrition and lifestyle
Reviewed in Spain on February 5, 2016
Great book. Really sensible in its approach. I found it easy to read and the reset really worked for me.
Amazon Customer
5.0 out of 5 stars Great read
Reviewed in Canada on November 13, 2018
Great read
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