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Mudras for Stress Management: 21 Simple Hand Gestures for A Stress Free Life: [A Holistic Approach to Stress Management] (Mudra Healing Book 9) Kindle Edition

by Advait (Author) Format: Kindle Edition
4.4 4.4 out of 5 stars 55 ratings
See all formats and editions

Your Guide to A Stress-Free Life Through Simple Hand Gestures!!!


Mudras for Stress Management is all about educating you about Ancient Vedic 'Mudra' techniques which involves achieving A Stress-Free Life with Simple Hand Gestures.

Start Living a Stress-Free Life Now!!!


"Those who don't know how to fight worry and live a stress-free life, die young."

Are you plagued by fears & phobias??

Do you toss and turn at night with a knot in your stomach, worrying about your work, your family, job, Future, or relationships??

Do you suffer from crippling shyness, obsessive Self-doubt, or a feeling of insecurity??

If your answer is 'Yes' to any of the above questions, then understand that, you are living a stressed Life and it Will Affect Your Health Adversely.

Now Tell Me....Do You Want To Lead A Stress-Free Life??

If your answer is 'Yes' to this question, then this book is for you!!!

All the Mudras mentioned in this book are Stress Reduction and Management Mudras, which train you to remain Stress-Free and in Control in any kind of difficult situation and contribute towards a relaxed mind and help the practitioner maintain a calm composure all the time.

You don't believe me?? Try out for yourself.

These Mudras work wonders!!

Discover:: 21 Simple Hand Gestures for A Stress-Free Life


This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will help you lead a stress-free Life.

Some of the Mudras that you’ll discover inside this book are:

# Samputamudra / Mudra of Bud

# Tritiiya Kurmamudra / Mudra of Tortoise III

# Hamsimudra / Mudra of The Contained Spirit

# Phuppusmochanmudra / Mudra of liberated Lungs

# Chinmudra / Mudra of Consciousness

Everlasting Health is Achievable Through A Stress-Free Life!! Just perform these Simple Hand Gestures regularly.

Would You Like To Know More?


Download this book now and start living a stress-free life from today.
Scroll to the top of the page and select the buy button.


P.S - This Book is enrolled in 'KINDLE UNLIMITED',
If you are a Kindle Unlimited Subscriber, Download this book for FREE,
and I bet, you will buy it afterwards for your collection and reference.
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Previous page
  1. Book 9 of 13
    Mudra Healing
  2. Print length
    66 pages
  3. Language
    English
  4. Sticky notes
    On Kindle Scribe
  5. Publication date
    November 9, 2014
  6. File size
    1738 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
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  10. See all details
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Product details

  • ASIN ‏ : ‎ B00PFTJ6OC
  • Publication date ‏ : ‎ November 9, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1738 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 66 pages
  • Customer Reviews:
    4.4 4.4 out of 5 stars 55 ratings

About the author

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Advait

Advait

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"Proven Ancient Indian Health and Healing Techniques for the Price of an espresso"

Quality information about the ancient healing techniques shouldn't be expensive. The so-called 'Yoga gurus' & 'Ayurveda gurus' love to charge exorbitant prices; knowing this prevents many average folks from inexpensive self-healing and sound health. What you need (and what Advait provides) is a variety of detailed techniques -- Each proven over ages to help you cure and prevent serious ailments.

Advait writes his books for everyone who believes in ancient Indian healing systems like Yoga, Mudras and Ayurveda. What separates him from other digital publishers is his ability to explain complex topics in a no-nonsense, no-fluff, straightforward manner. He doesn't promise the world. But always delivers step-by-step techniques you can immediately implement.

Advait is also involved in spreading awareness about ancient Indian arithmetic techniques known as 'Vedic Mathematics', and the Eastern spatial arrangement techniques of Feng Shui.

In his spare time, Advait likes to travel, swim, read, and talk about himself in the third person.

Want to know more? Then scroll down the page and check out the different eBooks Advait has published...

Customer reviews

4.4 out of 5 stars
4.4 out of 5
55 global ratings

Top reviews from the United States

Kindle Customer
5.0 out of 5 stars Mudras works
Reviewed in the United States on July 15, 2015
Verified Purchase
The past three years have been extremely difficult. Moreover, having almost lost my left hand and arm in a car accident it has been slow going. The simple hand gestures that I have been following from this book have been allowing me to really deal with the stress and as a bonus the flexibility acquired in my hands and fingers have been a bonus.
5 people found this helpful
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Kindle Customer
5.0 out of 5 stars EASY POWERFUL MUDRAS
Reviewed in the United States on October 15, 2017
Verified Purchase
Easy to read and strait to the point always concentrate in your breathing to make more efficient i feel very relax when am i performed this mudras but i guess it will depend on your body toxicity levels thats why i do my cleanses regularly.
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Raphael Zamarron
5.0 out of 5 stars ABSOLUTELY A MUST READ
Reviewed in the United States on August 9, 2018
Verified Purchase
Easy read. Easy to do. To the point and just a MUST read. Very interesting and useful especially if you are seeking help for stress. You actually start to feel good .
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AKT
5.0 out of 5 stars Five Stars
Reviewed in the United States on March 9, 2015
Verified Purchase
I purchased this, really to help someone else and I believe it will work.
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sonja hughes
5.0 out of 5 stars Five Stars
Reviewed in the United States on August 9, 2016
Verified Purchase
Great addition to my library
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PUTHUGRAMAM K NARAYANAN
5.0 out of 5 stars Five Stars
Reviewed in the United States on April 28, 2016
Verified Purchase
Good reading !
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Amazon Customer Burr
5.0 out of 5 stars Five Stars
Reviewed in the United States on November 12, 2015
Verified Purchase
Great
One person found this helpful
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VMORRIS317
5.0 out of 5 stars Five Stars
Reviewed in the United States on March 30, 2015
Verified Purchase
Nicely done!
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Top reviews from other countries

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Mitch
3.0 out of 5 stars Useless
Reviewed in Canada on August 1, 2019
Verified Purchase
Useless
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leandro jordão
5.0 out of 5 stars Simplesmente praticar e sentir!
Reviewed in Brazil on October 26, 2018
Verified Purchase
Livro fácil para praticar, direto no assunto!Com boas descrições e imagens, como os outros livros de mudras do mesmo autor, tenho vários livros dele!Uso muito na meditação!Tambem muito util na yoga!Me trouxe e continua me trazendo inesperados resultados!Muito obrigado Advait e a Amazon!!!
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Kindle Customer
1.0 out of 5 stars Not worth
Reviewed in India on October 8, 2018
Verified Purchase
Very short book. No clear pictures. Waste of money. Should be put off the shelve. Other books even if costly are far better.
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cilla wilson
5.0 out of 5 stars Five Stars
Reviewed in Australia on August 24, 2016
Verified Purchase
Clear pictures easy to follow
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Amazon Customer
2.0 out of 5 stars Two Stars
Reviewed in India on December 23, 2015
Verified Purchase
Not upto the mark
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