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Mudras: 25 Ultimate Techniques for Self Healing (Mudra Healing Book 2) Kindle Edition

by Advait (Author) Format: Kindle Edition
4.5 4.5 out of 5 stars 519 ratings
See all formats and editions
25 Simple Hand Gestures for Ultimate Healing

Mudras: 25 Ultimate techniques for Self-Healing

Mudras have been in use in the East for thousands of years, invented in early Indian Vedic Hindu culture and then popularized by Buddhism.
Sculptures and depictions of Hindu deities and Buddha statues always have their hands in peculiar positions according to their significance. These are Mudras.
They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.
They're also used to cure physical ailments.

Sounds too good to be true!! But believe me it is True!!

These Mudras are special finger and hand position exercises which transform our hands into real "Powerhouses".

Do these Mudras while sitting, lying down, standing, or walking.
They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.

These hand postures help you -

- Ease Asthma,

- Relieve Flu Symptoms,

- Let You Think More Effectively,

- Relieve Tension,

- Increase Concentration and Focus,

- Strengthen Your Heart Muscles,

- Elevate Your Mood Instantly,

- Cure Gastrointestinal Irritations,

- Provide Relief in cases of Migraine,

- Cure Insomnia,

- Even Induce Bowel Movement,

and do much, much more...

Covering all you need to know about performing Mudras, this insightful, informative and fluff-free book will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.

From Building Character to Healing Emotional Pain,
From Bringing Luck to Connecting With The Divine,
Mudras can work wonders.

Want to Transform your Life with Simple Hand Gestures???

It’s simple, and you can do it today, just scroll up and click Buy Now
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  1. Book 2 of 13
    Mudra Healing
  2. Print length
    70 pages
  3. Language
    English
  4. Sticky notes
    On Kindle Scribe
  5. Publication date
    August 11, 2014
  6. File size
    2464 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Product details

  • ASIN ‏ : ‎ B00MMPB5CI
  • Publication date ‏ : ‎ August 11, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2464 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 70 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 519 ratings

About the author

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Advait

Advait

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"Proven Ancient Indian Health and Healing Techniques for the Price of an espresso"

Quality information about the ancient healing techniques shouldn't be expensive. The so-called 'Yoga gurus' & 'Ayurveda gurus' love to charge exorbitant prices; knowing this prevents many average folks from inexpensive self-healing and sound health. What you need (and what Advait provides) is a variety of detailed techniques -- Each proven over ages to help you cure and prevent serious ailments.

Advait writes his books for everyone who believes in ancient Indian healing systems like Yoga, Mudras and Ayurveda. What separates him from other digital publishers is his ability to explain complex topics in a no-nonsense, no-fluff, straightforward manner. He doesn't promise the world. But always delivers step-by-step techniques you can immediately implement.

Advait is also involved in spreading awareness about ancient Indian arithmetic techniques known as 'Vedic Mathematics', and the Eastern spatial arrangement techniques of Feng Shui.

In his spare time, Advait likes to travel, swim, read, and talk about himself in the third person.

Want to know more? Then scroll down the page and check out the different eBooks Advait has published...

Customer reviews

4.5 out of 5 stars
4.5 out of 5
519 global ratings

Top reviews from the United States

Alicia
5.0 out of 5 stars Mudras
Reviewed in the United States on January 13, 2024
Verified Purchase
I love this book of healing modalities
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Donna Gallo
5.0 out of 5 stars EMPOWERING
Reviewed in the United States on July 13, 2023
Verified Purchase
Everything is energy. All is connected.
I will be referring to this book on a daily basis. Not only for myself but for family,
friends and neighbors. It is an easy to follow and user friendly guide. You can do these movements anytime, anywhere. I just purchased more of Advait’s books.
Empower yourself. Life is a gift. This book is a precious gem.
With gratitude.
3 people found this helpful
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Joseph J. Truncale
4.0 out of 5 stars A good basic manual for those interested in Yoga self-healing Mudras.
Reviewed in the United States on June 17, 2022
Verified Purchase
For more than 7 decades I have been a voracious reader of all kinds of topics. My passions for learning more about a wide range of subjects have never stopped even though I am well into my senior years. My interests in Tai Chi, Qigong and Yoga in my middle age years has continued into my senior years and in fact, I still teach a class of seniors once a week. One of the branches of Yoga I have recently studied more deeply has been Yoga Mudras, which are basically hand positions for self-improvement. This 72-page soft cover book (Mudras: 25 Ultimate Techniques for self-healing by Advant) which I purchased on Amazon, is one of the many books I have read lately on this topic.

I really liked this small volume a lot because it is easy to understand, with clear black and white photographs showing the hand positions. It also explains what each of the Mudras is focusing on and how long you should practice each of the Mudras for best results. The author does not waste time with long lengthy explanations and gets right to the subject matter, which appeals to most people.

The only complaints I have about this manual, which unfortunately seems to be the trend lately, is 1. There are no page numbers. 2. A table of contents with no page numbers. Like I always do, I personally wrote both the page numbers in the book and in the table of contents using my pen.

In any case, if you are seeking an easy to read and understand manual on self-healing techniques using Yoga Mudras you may want to check out this book.
Rating: 4 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Qigong/Yoga stretching for seniors and the physically challenged).
4 people found this helpful
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Michelle L. Charles
5.0 out of 5 stars Practical & easy to follow
Reviewed in the United States on April 5, 2023
Verified Purchase
Practical and easy to follow mudras with pictures and descriptions. This book allows you to see what position the hands should take as well as explaining it in detail and then telling you the effects of this hand position.
2 people found this helpful
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Sarah
5.0 out of 5 stars Easy
Reviewed in the United States on January 31, 2023
Verified Purchase
This book is easy to understand. The mudras are very clear I’m excited about practicing them. I definitely recommend this book.
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USA Martial Artist
3.0 out of 5 stars Material Available on the Internet
Reviewed in the United States on September 20, 2017
Verified Purchase
Material Available on the Internet. I bought this book to supplement my library on the Indian Arts. Though the book shows many of the Mudras with clear pictures and and a small amount of text most of this material can be found for free on the Internet, example Dr. Chopra's, Chopra Center website. Though Advait is the name given on this small book this is clearly not the author's name nor is there any information about the author. Advait has a large number of books on further techniques. The suggestion based on the current book is that that material can be found on the internet if the time is taken to research those topics. For those who are inclined to purchase books without any research done these books may be useful. I prefer to find additional books by authors with established (both through detailed practice, teaching, and in depth understanding of the theory) and documented backgrounds and clearly qualified to write on these topics.
4 people found this helpful
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M. Monks
5.0 out of 5 stars Life Changing!
Reviewed in the United States on September 15, 2018
Verified Purchase
Today is my 72nd birthday. I have been faithfully using some of these mudras for the past month, and am today more vibrant, more vitally alive than I have been in a long, long time. This is the only change I have made recently. I put together a selection from this book, a few from the women’s book and a few from the Vitality and Joy book. Each morning and evening I practice 3 or 4 of them. Each day I wake up joyful and ready for whatever the day brings. Thank you, Advait, from the depth of my being!
19 people found this helpful
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Paul
5.0 out of 5 stars Great book love it!
Reviewed in the United States on August 18, 2021
Verified Purchase
All mudras were powerful and easy to do some very efficient mudras that I've seen elsewhere this book is great because it's quick ease of use!
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Top reviews from other countries

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Amazon Customer
5.0 out of 5 stars Very helpful
Reviewed in Brazil on June 4, 2021
Verified Purchase
Push the positions to increase the effect. Looking forward to read others books of mudras specifically to weight loss and spiritual healing.
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Maider
5.0 out of 5 stars Corto pero completo
Reviewed in Spain on November 21, 2022
Verified Purchase
Explica muy bien cómo realizar mudras incluyendo imágenes y su uso. Este libro es sólo uno de una serie, así que creo que se puede aprender bastante con estos libros.
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Kindle Customer
5.0 out of 5 stars amazing book
Reviewed in India on November 16, 2022
Verified Purchase
a good book on hast mudra, pictures are given of hast mudra, which are very useful fir the readers. Great efforts and thanks to the author
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Stephanie H.
5.0 out of 5 stars Brilliant little book
Reviewed in the United Kingdom on November 29, 2019
Verified Purchase
I can do yoga while I am shopping, and many other activities where touching the toes and other yoga stretches are seen as improper. Thank you.
7 people found this helpful
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Becca D Muggridge
5.0 out of 5 stars Great Guide
Reviewed in Canada on February 4, 2017
Verified Purchase
Hi Advait,

I just finished reading your book and look forward to trying these techniques in the future, especially those for calming the mind and improving concentration. The digestive mudras I hope my spouse will try.

I appreciate that it is a very quick read and simple guide book. These ancient techniques do not need more explanation in a quick guide such as this.

Thank you for your time,
Becca
2 people found this helpful
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