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Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts

Jessica Smith (Actor) Rated:
NR
Format: DVD
4.5 4.5 out of 5 stars 972 ratings
Additional DVD, Full Screen options Edition Discs
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DVD, Full Screen —
3
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Genre Exercise & Fitness
Format Full Screen
Contributor Jessica Smith
Language English
Runtime 180 minutes

Additional Details

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Product Description


Get our classic "Walk On: 3 DVD Super Set" 2014 collection! Whatever the weather is in your neck of the woods you can count on sunshine and blue skies in our videos. These workouts were all filmed on location in sunny Florida with a beautiful view of the bay so you can feel like you are striding right outside with us. This 3-DVD Set Includes 6, 30-Minute Walks, or 3 hours of outdoor walking fun:

DVD #1: Walk On: Strength and Balance
STRIDE & STRENGTH [30 Minutes]: Burn fat and build metabolism boosting lean muscle mass with this two-in-one session! Burn more calories in less time with this maximum results routine that couples HIIT (high intensity interval) cardio training with circuits of strength exercises to make every second of your workout count.

FUSION WALK [30 Minutes]: Balance your body with this flowing, feel-good endurance walk is done barefoot (shoes may be worn if preferred) in order to fully engage and strengthen the muscles of the feet and ankles.

DVD #2: Walk On: Dance Walk
LATIN DANCE WALK [30 Minutes]: Salsa, shimmy and shake off the pounds with this spicy walking workout that uses simple steps to keep your heart rate elevated (and your mind at ease).

DANCE WALK [30 Minutes]: Twist, shout and disco dance away the calories with this upbeat walk that mixes together different styles from various decades for a walk that feels more like a party than a work out!

DVD #3: Walk On: Tone Your Trouble Zones
BUNS AND THIGHS WALK [30 Minutes]: Blast off fat to slim your hips, buns and thighs with this multi-tasking walk that incorporates lower body toning for better, more targeted results.

FLAT ABS WALK [30 Minutes]: Walk off weight and shrink your waist by burning calories and developing strong, pulled-in flat abs at the same time with this tummy-targeting walk.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Product Dimensions ‏ : ‎ 7.5 x 5 x 0.5 inches; 6.08 ounces
  • Media Format ‏ : ‎ Full Screen
  • Run time ‏ : ‎ 180 minutes
  • Actors ‏ : ‎ Jessica Smith
  • Studio ‏ : ‎ In Wellness Systems LLC
  • ASIN ‏ : ‎ B00IIOLQXU
  • Number of discs ‏ : ‎ 3
  • Customer Reviews:
    4.5 4.5 out of 5 stars 972 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
972 global ratings

Top reviews from the United States

Kittycrazy
5.0 out of 5 stars Intermediate fast paced with lots of variety.
Reviewed in the United States on May 23, 2022
Verified Purchase
Wow. Must be one of best products in walk-on series. Offers 6 workouts with tons of variety. Jessica's warm-ups are really just part of the 30 minute workout. I suggest a 3-5 warmup session of slower paced marches, side steps, heel digs to truly prepare for the intensity of the workouts. Good variety of music and moves. The lowest intensity is offered by Barefoot Fusion and is my favorite of the six. Can wear shoes but wouldn't get full benefit of foot and ankle exercises. Includes some ballet moves, like touch foot to inside opposite leg at knee. Back leg lifts with pointed toe. Hamstring curls keeping knees together, makes seem more like flicking the leg back, similiar to a Latin dance move. Side-to-side steps, but pick up foot, as if "jumping over a puddle". Side to side hip rocks with front punches. Knee strike leaning back. Balance moves near end. Might need a chair or wall nearby. Strength and Stride is an interval workout. Debbie (mom) doesn't use weights. Squats with pulses, push'n'pull arms, cat/cow stretch for warmup. As with all workouts I recommend a separate warm-up. Weights include squats with bicep curls to overhead raises. Deadlift with row. Cardio includes marches or jogs, half Jack's, skater with toe taps behind or hops. Weights: plies with chest scoops (hold weights with palms up and lift arms in front). Squats with triceps extensions, bicep curls with side leg lifts. Squats with heel raises. Ski side-to- side touches behind or hops. Weights: overhead elbow to knee, bow and arrow arms with step back lunges. Cardio: knee raises while pushing arms back to work triceps. Heel digs are supposed to be a cool down but Jessica continues the fast pace. Short stretch. I would suggest a longer stretch as every muscle has been worked out. Jessica is one tough trainer. However, all the variety of moves keeps things interesting. My second favorite is the Latin Dance workout. A lot of hip movements, cha Chas, mamba. Fast pace leaves you breathless but if you like to dance it's fun. Buns'n' thighs includes intensity changes such as tire runs and jogging. Leg front sweeps (not a kick, more of a lift) for inner thighs. Grapevines, skater lunge, scissor crosses (Debbie kept low with cross over touches), pulsing plies. Flat abs was another challenging but good variety workout. Debbie looked spent. As always Jessica is friendly and likeable. But, I am wondering if she was ever in the military as she is a task master. In a good way.
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Nancy
5.0 out of 5 stars Keep walking and moving and having fun!
Reviewed in the United States on February 2, 2015
Verified Purchase
I have been using Jessica’s YouTube workouts at my second workout of the day. Sure, I’d get up and work out intensely first thing in the morning, but then I’d spend my day sitting hunched over a computer. Jessica’s YouTube workouts were just the thing to get me up and moving in the afternoon.

I wanted to support Jessica for providing so many free workouts and so I bought her Walk On 21 Day Set. Well, I loved that series so much; I just had to have the rest of her DVDs. This set does not disappoint.

In fact, I love Jessica’s workouts so much that I have been doing them exclusively for the past month.

Why I love this set:

* It works! I have lost inches in my legs and waist. What???? That didn’t happen for me when I was working out very intensely with heavy weights and extreme cardio.

* Since the exercise isn’t super intense, I’m not famished and looking to eat everything in sight when I’m finished the workouts.

* I have more energy that carries me through the day.

* It’s a mood enhancer. No matter how tired or how cranky I am, I am smiling and happy after doing a Jessica workout.

* Jessica. What can I say? She is just so sweet and real and encouraging. It’s as though you are just hanging out with her and happen to be working out.

* The setting. Jessica, her Mom Debbie, and a third exerciser are working out by the Miami waterside. It’s so nice to see water, palm trees and boats as a backdrop.

Now, here is my take on each DVD in the set.

DANCE WALK
This DVD has two 30 minute dance walks: Latin Dance and Dance Walk. This was actually my least favorite of the series. It seemed really easy to me. Since I have done this DVD a few times, the workouts have grown on me. I use these workouts on recovery days or on those days when I don’t have a lot of energy.

TONE YOUR TROUBLE ZONES
This DVD has two 30 minute routines: Buns and Thighs Walk and Flat Abs Walk. I especially like the Flat Abs Walk because I hate working my abs, but I know it’s really good for me. With this routine, you are having so much fun that you don’t even realize you are working your abs.

STRENGTH & BALANCE
Stride and Strength is the first 30 minute workout of this DVD. I have a new found love of Jessica’s metabolic training, e.g. doing aerobics with light weights. Unfortunately, this workout had a big annoyance factor. One of the background exercisers, Lisa, was totally off-beat and was always working the opposite side that Jessica and Debbie were working. Jessica stresses that it doesn’t matter what side you’re working or if you are exactly on the beat, but this was very distracting.

Fusion Walk. Jessica really shines with this type of walk. You are working out barefoot and doing some lovely, graceful flowing movements.

If you love walking, you will love these workouts. Jessica has so many different twists on walking, you won’t get bored. This set also gives you room to grow. You can start with Debbie, who is doing a less intense version of the move. You can eventually progress to the advanced moves, which may involve a bit more impact and bigger movements.
19 people found this helpful
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