so thankful to have a copy of one of these books to start helping my family heal. thank you Dr. Morse for your hard work and dedication to everyone and getting this valuable information out for everyone. for those interested in the table of contents.. chapter 1 is understanding out species
chapter 2 is how the body works.. from the 4 basic processes, body systems: structures and functions, the cell, tissues and ALL the systems of the body.
chapter 3 is The foods we eat.. carbs sugars and their metabolism, proteins and their metabolism, enzymes: The biocatalysts, vitamins (co-enzymes), Essential elements, phytochemicals, pH Factors of foods, the energy of foods, whole living foods
Chapter 4 is Toxic Habits - the problem with milk and other dairy food, proteins, the whole truth, irritants and stimulants, vaccinations: poison needle, chemical toxicity: environmental, hygiene, household and drug, protecting yourself from carcinogens, Poison control centers
chapter 5 The nature of disease- the three root causes of disease, parasites, good or bad, why do we plaque cholesterol and other lipids? adrenal gland weakness = Female and male disorders, cancer, neurological disorders and injuries, diabetes type one and 2, weightloss and control: addressing the cause, skin and its disorders, mind emotions and the cells, body language- what is your body trying to tell you? and health questionnaire
chapter 6 Eliminating Disease through cleansing and rebuilding tissue- naturopathy and the science of detoxification, obstructions and detoxification, how do we get the body to detoxify? Alkaline-forming and acid-forming foods nad detoxificaiton, what to expect during detox, fasting and detoxification, the healing crisis, two great fruit juice fasts, healthy bowel management
Chapter 7 Eating for vitality- waht foods to eat, acid/ alkaline food chart, the vital role of proper food combination, the detox miracle menus, the detox vitality menu, the detox menu for the bold, raw fruit and vegetable juices, beans and grains: good or bad? and recipes to enjoy
Chapter 8 Power of herbs- common and traditional uses of botanicals, power of herbs a Reference guide, power herbal formulas, Herbal rejuvenation for each body system, Pharmaceutical antibiotics vs. nature's anti- parasitics
Chapter 9 Tools for healthy living- nine healthy habits, four healthy tools to assist your detoxification and life
Chapter 10 Health and spirituality- Appendix A Basal temperature for thyroid funciton, Appendix B the family of the natural sciences, Appendix C resource guide, Appendix D all about the blood analysis, Appendix E Tissue mineral analysis (TMA), Appendix F weights and measures, Appendix G glossary, Appendix H prefixes and suffixes, Bibliography, index, about the author.
So in an nut shell... some of this summarized and speed typed... but this is a great resource for all those hungry to learn and understand the body and help regenerate their cells to its original state. Bless you all on your journey! There is a facebook page that helps support people on this journey of regaining health. There are very knowledgeable people on there ready to answer any questions and help steer you in a direction to get better. Wishing you, whoever you are out there a great success!
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Absolutely Life Changing!
I considered myself a pretty healthy person. Tried to avoid sugar and ate what I considered a healthy diet. In my 40's I noticed discomfort with eating red meat, so I would avoid it now and then. I mostly ate a low carb high protein diet of chicken, eggs and fish, veggies. A little fruit. But later in my late 40's as I began going thru some pre-menopausal stages, I noticed a big difference in my body reacting badly when I ate any form of meat. I would get a very bloated tummy, or at the least I would crash after these kinds of meals. I started to think this high protein diet wasn't working out so well, and remembered this book a friend of mine recommended to me months prior. He himself had cured his own cancer by only eating raw fruits and veggies. I decided I needed to detox and bought this book. So much has changed! Previously I wasn't consuming much fruit, as I was under the impression it would make me gain weight. I had to take handfuls of vitamins just to keep my nails... But now I eat fruit for breakfast and lunch or a snack later in the day.. and I eat salads for lunch and dinner.... I have gone completely VEGAN and I FELL GREAT!!! Within the first 2 weeks I lost 6 pounds and have kept it off so far. (I am going on 4 weeks now...) My nails are crazy long and strong, and my skin is so clear! My co-workers started noticing right away. No more tummy troubles, no more crashing and needing naps after my meals. I have consistent energy that lasts all day! So I currently eat no meat or meat products, careful with my breads and starchy veggies, and eat lots of fruits, veggies and salads. Gave up coffee too, and so far so good. I never want to go back. I feel much more aware and in tune... I feel like I see things more clearly. It was obvious in the past I took for granite all the meat that I ate... Disconnected from the actual source. The rest of my family is not Vegan, so I still have to cook for them their way of eating, but I look at meat completely differently now. I don't think it is wrong to eat meat, but I do think people who choose to consume it should be more thankful for the life that was given. I do believe people who eat meat would be much more healthy if they ate less of it! When it comes to food choices, I'm just at a point in my life where I can completely live without meat and be happier than I have ever been before. The healthy food choices out there are amazing and I crave all the good produce available... I have many great books on nutrition and health, but this book by far is the best book I have ever come across! I highly recommend to all!
Top reviews from other countries
Artur
Eines der besten Bücher über den Zusammenhang von Ernährung und Gesundheit
Reviewed in Germany on March 1, 2024
