Buy new:
-10% $14.44
FREE delivery Wednesday, May 8 on orders shipped by Amazon over $35
Ships from: Amazon.com
Sold by: Amazon.com
$14.44 with 10 percent savings
List Price: $15.99

The List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. Except for books, Amazon will display a List Price if the product was purchased by customers on Amazon or offered by other retailers at or above the List Price in at least the past 90 days. List prices may not necessarily reflect the product's prevailing market price.
Learn more
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Wednesday, May 8 on orders shipped by Amazon over $35. Order within 15 hrs 18 mins
In Stock
$$14.44 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$14.44
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Sold by
Amazon.com
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
$12.39
Get Fast, Free Shipping with Amazon Prime FREE Returns
Shipped fast and reliably through the Amazon Prime program! Book may contain some writing, highlighting, and or cover damage. Shipped fast and reliably through the Amazon Prime program! Book may contain some writing, highlighting, and or cover damage. See less
FREE delivery May 14 - 17 on orders shipped by Amazon over $35
Or fastest delivery May 13 - 15
$$14.44 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$14.44
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Access codes and supplements are not guaranteed with used items.
Amazon book clubs early access
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Explore Amazon Book Clubs
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Ari Whitten
Follow
Something went wrong. Please try your request again later.

The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization Paperback – July 12, 2018

by Ari Whitten (Author)
4.5 4.5 out of 5 stars 3,940 ratings
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"$14.44","priceAmount":14.44,"currencySymbol":"$","integerValue":"14","decimalSeparator":".","fractionalValue":"44","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"QMRaf0QmJijh9kiQafRT%2BPhXNV16oyNvDGvhYeAATu3MnRgemQZ4Sq8u7dc4%2B6%2FpqmmQomT9Ey9aKX2Y43F5eUUZc82knWxTlxPEFTZk3vkDb%2BUNhbT%2BY1PVdrCyqDypcg5Hs8rCAQAv0aTfThurmg%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$12.39","priceAmount":12.39,"currencySymbol":"$","integerValue":"12","decimalSeparator":".","fractionalValue":"39","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"QMRaf0QmJijh9kiQafRT%2BPhXNV16oyNveg57FpaQ%2BE4NE%2FE8PzPuZHlgyy3c0jB%2FSysQJuXiNWpLuUKaBL3JbbUcj7VjSnnfSbpRTNcE%2F1xQ%2F%2Fwnve7GxkNERefRrj0QQxjC%2FqWQOuqqyXnjiOthVmxxYuWyUYQgoTHZLMI5Iz2oqsNmNEAQeU%2FwkfJXX1B0","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a “miracle drug.” Here’s the crazy part: That "drug" exists. But it’s not a pill. It’s red light therapy! Did you know that light has the power to heal your body and optimize your health? Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health – red and near-infrared light. Think it’s all just hype? Think again! Believe it or not, there are now over 3,000 peer-reviewed scientific studies showing incredible health and anti-aging benefits of red and near-infrared light therapy. But it gets even better… While you used to have to spend $100 or more to get treatments done in a medical or anti-aging clinic (where this technology has been used for decades), new breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost. In this book, Ari Whitten – bestselling author, health expert and founder of The Energy Blueprint – cuts through all the confusion, myths and pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. Inside this book, you’ll learn how to use red/near-infrared light therapy to: • Fight skin aging, wrinkles, and cellulite and look 10 years younger • Lose fat (nearly twice as with diet and exercise alone) • Rid your body of chronic inflammation • Fight the oxidative damage that drives aging • Increase strength, endurance, and muscle mass • Decrease pain • Combat hair loss • Build resilience to stress at the cellular level • Speed up wound/injury healing • Combat some autoimmune conditions and improve hormonal health • Optimize your brain function and mood • Overcome fatigue and improve energy levels You’ll also get critical information to get the best results, including: • Specific dosing guidelines for every type of treatment (and how to avoid common mistakes) • The 5 “bioactive” types of light that affect human cell function and human health • Which health issues respond best to red/near-infrared light therapy • The big mistakes people make when giving themselves red light treatments (and exactly how to do treatments to get the best results) • The best light devices to get (and why most devices on the market are a waste of money) • Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging Optimal light exposure habits are as essential to good health as good nutrition habits. But the big problem is that, just as many people eat diets of processed junk food and fast food, most people are eating “light diets” of “junk light” and end up with chronic “mal-illumination.” This book will show you how to fix that. Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century. If you’re serious about your health and improving your body, it’s time to start using this powerful tool in your life. Buy this book NOW to become the healthier, happier, leaner, stronger, youthful person you’ve always known you could be. You deserve it! Pick up your copy today by clicking the BUY NOW button at the top of this page!
Previous page
  1. Print length
    294 pages
  2. Language
    English
  3. Publication date
    July 12, 2018
  4. Dimensions
    6 x 0.67 x 9 inches
  5. ISBN-10
    1721762825
  6. ISBN-13
    978-1721762828
  7. See all details
Next page
The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Frequently bought together

The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain
$14.44
Get it as soon as Wednesday, May 8
In Stock
Ships from and sold by Amazon.com.
+
Red Light Therapy: Miracle Medicine (The Future of Medicine: The 3 Greatest Therapies Targeting Mitochondrial Dysfunction)
$12.39
Get it as soon as Wednesday, May 8
In Stock
Ships from and sold by Amazon.com.
+
The Ultimate Guide to Methylene Blue: Remarkable Hope for Depression, COVID, AIDS & other Viruses, Alzheimer’s, Autism, Cance
$12.83
Get it as soon as Wednesday, May 8
In Stock
Ships from and sold by Amazon.com.
Total price:
To see our price, add these items to your cart.
Details
Added to Cart
Choose items to buy together.
Popular Highlights in this book
What are popular highlights?
Previous page
  1. In essence, what this all boils down to is that red and near-infrared light therapy help mitochondria produce more energy, decrease inflammation, and help build the cell defense systems to increase resiliency.
    Highlighted by 952 Kindle readers
  2. For most purposes, a large mixed LED panel with a mix of 660nm and 850nm is the best choice.
    Highlighted by 861 Kindle readers
  3. It turns out that red/near-infrared light affects both blood circulation to the area it’s shined on, as well as stimulating the release of fatty acids from fat tissue!
    Highlighted by 737 Kindle readers
Next page

Editorial Reviews

About the Author

Ari Whitten is a best-selling author and the founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He has been studying health science for over 20 years, and is a nutrition and lifestyle expert with a Bachelor of Science from San Diego State University in Kinesiology, and has recently completed coursework for his PhD in Clinical Psychology - an education which rounds out all aspects - nutrition, fitness, lifestyle, and psychology - of his approach to optimal health. He also hosts the popular Energy Blueprint Podcast. For the last five years, he's been working with several world-renowned scientists and physicians to develop the most comprehensive evidence-based program in the world on the science of overcoming fatigue and increasing energy levels - The Energy Blueprint. You can find out more about his work at www.theenergyblueprint.com

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (July 12, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 294 pages
  • ISBN-10 ‏ : ‎ 1721762825
  • ISBN-13 ‏ : ‎ 978-1721762828
  • Item Weight ‏ : ‎ 3.53 ounces
  • Dimensions ‏ : ‎ 6 x 0.67 x 9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 3,940 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Ari Whitten

Ari Whitten

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Ari Whitten, M.S., is the founder of The Energy Blueprint, and the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy. He's a natural health expert who focuses on taking an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, and a Master of Science degree in Human Nutrition and Functional Medicine.

Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of health and energy enhancement. He has deep expertise in nutrition, circadian rhythm and sleep, gut health, light therapies, fitness, hormetic stress, and mitochondrial optimization.

For the last 8 years, he’s been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.

You can learn more about his work at www.TheEnergyBlueprint.com

Customer reviews

4.5 out of 5 stars
4.5 out of 5
3,940 global ratings
The ONLY Red Light Therapy Book you will need to read ..
5 Stars
The ONLY Red Light Therapy Book you will need to read ..
This is a very good book for people who want to learn and reap the many benefits of Red, Far / Near Infra-Red Light Therapy.I have a Red Light Combo Body (as well as a Far Infra-Red Body panel setup) and l and have lost 17 lbs in 2 months with a strict diet and plenty of vitamins. I have more energy, my hair is thicker, skin looks great, thyroid is functioning better and I just overall feel amazing after about 10-15 minute therapy standing session.The best Red Light products that I have found to be of quality, great customer service , cost, and energy efficiency are the products from Red Light Man in the UK. The owner ships to the United States within days via UPS and FedEx.
Hide
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

yoann o.
5.0 out of 5 stars Great information great author
Reviewed in the United States on March 5, 2024
Verified Purchase
I absolutely loved this book and will purchase the rest of the author books.
I have been using Light therapy for many years even before it was a thing and learned even more !!!
Easy read and highly recommended for anyone who wants to simply improve his life.
11 people found this helpful
Helpful
 Report
Donna
5.0 out of 5 stars Great overview
Reviewed in the United States on April 24, 2024
Verified Purchase
I love that he has experience with all the products, effective and ineffective. Definitely worth the investment. So informative. Coupons for products if you decide to purchase. Fantastic alternative to professional, very costly, professional service.
One person found this helpful
Helpful
 Report
David Marques
4.0 out of 5 stars Very educational book
Reviewed in the United States on March 27, 2024
Verified Purchase
I enjoyed reading this gave me a lot of helpful information on the cutting edge of science and preventing DOMS
One person found this helpful
Helpful
 Report
Ms. Shop-azon
5.0 out of 5 stars This book could save you thousands of dollars!
Reviewed in the United States on July 12, 2018
Verified Purchase
This information could save you thousands of dollars! Through personal experience, I already knew that red light therapy was useful. I had received LLLT cold laser treatments that helped me regain the use of my arm after a long period of debilitating pain in my shoulder. My story: Chronic shoulder pain following an attack of shingles caused my shoulder to freeze up and I literally could not lift my arm for a year. The slightest movement would send excruciating pain through my shoulder, I could not stand, sit, walk or lay down without being in pain. After the first few weeks of this chronic pain my rotator cuff muscles atrophied. I'm not a big fan of over-the-counter pain relievers, since I know they can damage your organs and are not good to take constantly on a long-term basis. And pain relievers don't heal your problem either. I tried physical therapy and Chiropractic, ice packs, heat packs but nothing made a dent in the pain until I tried low level laser therapy (cold laser treatments). I went to a laser therapist suggested by a friend and after the first treatment I got some incredible relief - like my body forgot about the nagging stabbing pain when trying to lift my arm and gave me a break for a bit. I returned for many laser sessions which I attribute to finally healing my shoulder and regaining the ability to use my arm. It helped relieve pain, allowing me to move and start to regain muscle. However laser treatments are expensive - about $100 an hour for my therapist, and I could not afford to go regularly since I had been underemployed from the disability.

Then I learned through Ari Whitten’s Energy Blueprint Program that red light therapy could be done effectively in other ways using red LED panels; that I could get a home device that I could regularly use for the same purpose as the laser treatments I was getting.
What's more, Ari had looked at all the scientific research and tested out lots of devices and determined which ones actually work to deliver the results that research talks about.

This new book on red light therapy is comprehensive. It not only outlines the scientific research that shows red light is beneficial and healing to the human body, but gives you practical instruction on how to evaluate the effectiveness of a device, how to use the light to get various benefits, and be time efficient doing red light treatments on yourself. He also recommends powerful and effective devices that are affordable and lets you know where to get them.

If you have any interest in red light therapy this is the book to get!
1,106 people found this helpful
Helpful
 Report
Michele
5.0 out of 5 stars Good Reading, Short, accurate, and very informative, saves you TIME and MONEY!
Reviewed in the United States on September 12, 2018
Verified Purchase
I love Ari Whitten's New Book "The Utlimate Guide to Red Light Therapy". Who would have known that Red Light Therapy is good for: Releasing weight, reducing joint pain, Relieving Stress, improving many health conditions, or for Just Being "In the Moment", being "Present", and Relaxing after a long day at work. There are so many choices and many so called "EXPERTS" out there. Don't be FOOLED by imitations.

Ari Whitten is the REAL DEAL. He is the REAL McCOY, the "the genuine article". Ari, has worked his heart out by spending most of his life , Studying and Researching (by his own BODY and Experience as well as using Solid, Sound Proven Scientific Research), on Energy, Fitness, Metabolism and other Health Products and Services. Ari actually test and use different products himself to see which one's are the best. I've Personally worked with Ari on weight, diet and food issues, that I was working on at the time. I've gotten Extraordinary Results WHEN, I followed his recommendations. This book is no different.

Ari Whitten is a man of Integrity and so is his Work. This book is the result of many years of long hours, hard work, testing, researching, examining, and investigative work done by Ari. Ari has worked hard at gathering all this exhaustive valuable, info and research in creating a book that is Clear, Concise, Easy to Read, and Full of accurate useful, information that can save YOU Time, Energy, and Money. I appreciate how Thorough this book is because Now I DON'T have to do ALL this work and WASTE money on products that Don't work, aren't good quality, or simply do not meet my needs and expectations.

Thank you, Ari for your time, energy and hard work. Mahalo nui loa, Thank you very much Ari, for brining ALL this invaluable information to Light. Now the World can Heal and have a better quality of life if the choose too!
13 people found this helpful
Helpful
 Report
Kari
5.0 out of 5 stars Great information
Reviewed in the United States on March 2, 2024
Verified Purchase
This is a great book to read and gain knowledge about red light therapy as well as the other light therapy available. It provides a informative breakdown of each and what they are for. It is a soft cover book , smooth cover and good quality. Not to thick,
If you are going to get a lamp I highly suggest pairing it with this book to inform yourself with every bit of knowledge regarding it you can.
4 people found this helpful
Helpful
 Report
Biff2u
3.0 out of 5 stars I was interested in this therapy until I read this book
Reviewed in the United States on April 22, 2024
Verified Purchase
I believe in the info in this book but after reading, I sort of lost interest due to how the info was presented. It covered a lot of potential benefits as well as how to pick the right equipment but I felt like this is for therapists who need high end light fixtures.
One person found this helpful
Helpful
 Report

Top reviews from other countries

Translate all reviews to English
Sri Yantra
5.0 out of 5 stars He knows his stuff.
Reviewed in Mexico on May 8, 2022
Verified Purchase
I have used for years the FAR and Near-Infrared sauna and light therapies on my patients. These are very important therapies to maintain your health. Read this book.
2 people found this helpful
 Report
Mrs. Ge Brewer
5.0 out of 5 stars Very informative
Reviewed in the United Kingdom on April 14, 2024
Verified Purchase
If you are thinking of buying a red light or near infra red light unit, this is a must read. Gives you lots of information as to the "why you should have one", "what type you should consider" and all the scientific gumf, if you are that way inclined. Not specifically linked to any marketing company. That has to be a good thing.
Report
Roos
4.0 out of 5 stars read before you buy red/nir light
Reviewed in the Netherlands on March 23, 2024
Verified Purchase
A fantastic readable book. Sometimes a little scientific, hence you can skip those sentences. He makes it al clear, when u want to buy a red/nir machine…
Report
A7
5.0 out of 5 stars Guia indispensable para utilizar el aparato.
Reviewed in Spain on April 19, 2024
Verified Purchase
Esta guia la solicité porque el aparato llegó sin instrucciones.
Bien
Report
S
5.0 out of 5 stars Facile à lire et interessant
Reviewed in France on October 20, 2023
Verified Purchase
Toute la science derrière la red light therapy. Le livre entre dans les détails du fonctionnement mitochondrial tout en restant accessible à un large publique. Il explique aussi comment utiliser une red light. Très interessant et instructif!
Report