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INTERMITTENT FASTING FOR WOMEN OVER 50: The Simplified Guide to A Fasting Diet Lifestyle For Women Over 50 | Promote Longevity, Increase Energy & Support Your Hormones With A Gentler Approach Paperback – November 7, 2019

by Katie Simmons (Author)
3.7 3.7 out of 5 stars 251 ratings
See all formats and editions
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★★ EDITION 2022 AND BOOK GRAMMAR UPDATED ★★

If you want to unlock the secrets to accelerating fat loss, balancing your hormones and staying in shape well into your 50s as a woman, then keep reading...

Are you a woman in your golden years and looking for a suitable diet that will help you stay fit and healthy without the headache of counting calories and being picky about what you eat?

Do you want to eat what you love, heal your body and boost your well-being while dropping off those "love handles"?

If yes, then this guide is for you.

In this guide, you're going to learn how to transform your health using Intermittent Fasting (IF) with step-by-step instructions on how to implement the IF method so it can work for you as a woman in her fifties.

Here's what you're going to discover in the pages of Intermittent Fasting for Women Over 50:

  • Everything you need to know about Intermittent Fasting and how it works
  • 3 reasons you should start Intermittent Fasting today if you're a woman over 50
  • 6 things you should avoid like the plague when you're on the Intermittent Fasting diet plan
  • 11 intermittent fasting types and how to select the one best suitable for your body type
  • 11 healthy foods to eat when on the Intermittent Fasting lifestyle
  • 3 toxic foods you shouldn't touch while you're fasting intermittently
  • Common health myths and Intermittent Fasting misconceptions you need to rid yourself of
  • Deadly mistakes that will mar your results and set you back as well as how to avoid them
  • 9 surefire tips and tricks to help you stay fit and in optimum health in your 50s
  • 21 mouthwatering recipes from breakfast to dinner that will help you stay on track with your health goals
  • ...and more!

Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your golden years in perfect, optimum health, whether you're a businesswoman or stay-at-home mom.

Scroll up and click the "add to cart" button to buy now!

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Previous page
  1. Print length
    80 pages
  2. Language
    English
  3. Publication date
    November 7, 2019
  4. Dimensions
    6 x 0.19 x 9 inches
  5. ISBN-10
    1706301340
  6. ISBN-13
    978-1706301349
  7. See all details
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From the Publisher

intermittent fasting for women over 50
intermittent fasting for women over 50
intermittent fasting for women over 50

fasting

fasting

fasting

fasting

Product details

  • Publisher ‏ : ‎ Independently published (November 7, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 80 pages
  • ISBN-10 ‏ : ‎ 1706301340
  • ISBN-13 ‏ : ‎ 978-1706301349
  • Item Weight ‏ : ‎ 4.3 ounces
  • Dimensions ‏ : ‎ 6 x 0.19 x 9 inches
  • Customer Reviews:
    3.7 3.7 out of 5 stars 251 ratings

About the author

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Katie Simmons

Katie Simmons

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Customer reviews

3.7 out of 5 stars
3.7 out of 5
251 global ratings

Top reviews from the United States

Darla M. Benzing
5.0 out of 5 stars Great News for Women Over 50!
Reviewed in the United States on September 9, 2022
Verified Purchase
I loved this book. I kept hearing about Intermittent Fasting, but wasn't sure what it was all about. When women are over 50 their bodies change so much. Most of the women don't like these changes. Ms. Simmons goes into great detail explaining how we women can change all of this. The reading is quick with many suggestions. As for me the past 2 years have been difficult. A lot of the time I was bedridden. I was used to living a healthy lifestyle. Then family and friends began sending me dinners, cookies, and candies. With being bedridden I had no exercise either. I had been searching for something to help me get the weight I had gained off. I looked at diet pills and drinks or whatever I could find. I'm thrilled I bought this book. It brought me back to my senses. Some of the ways she suggested to eat, I actually used to do. But she gave more options and updated nutrition information that I believe will work for me. She also added some recipes that I will try. This book is suggested for women over 50 , but she explains in brief summaries how it could work for men or younger women.
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Rose Glazier
5.0 out of 5 stars This book was very helpful
Reviewed in the United States on December 1, 2023
Verified Purchase
So glad I bought this book was received just as promised
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Tina
3.0 out of 5 stars Options-Options-Options
Reviewed in the United States on February 29, 2020
Verified Purchase
O.k, so I was not impressed. I guess I was looking for a more direct approach. This book kind of gives you more options then I would expect a lifestyle change would offer. The change in foods and consumption is pretty much the same as any diet, stay away from this and that and eat more of this and that. Then you don't eat for this amount of hours or that amount of hours, or this hour, or..... Anyway, too much for me. Maybe I just don't have the willpower or attention span for this book.
9 people found this helpful
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Amanda Lynn
4.0 out of 5 stars Intermittent Fasting for women over 50
Reviewed in the United States on February 21, 2022
Verified Purchase
Intermittent Fasting for women over the age of 50 can be a great way to lose weight. Intermittent fasting helps boost the metabolism and that helps you lose the weight. There are various ways to do the fasting and they are all explained in this book. Plus there are plenty of great recipes to help you get started.
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SJM
2.0 out of 5 stars Not enough information for women over 50
Reviewed in the United States on December 6, 2021
Verified Purchase
Save your money if you are over 50. There were probably 3-4 pages dedicated to women over 50. There also weren't any specific foods or specific type of IF recommended. I was honestly disappointed with this book.
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Sandi P
1.0 out of 5 stars Very poorly written
Reviewed in the United States on September 6, 2020
Verified Purchase
This book was full of grammatical and punctuation errors; it appears no proofreader or editor was utilized. The sentences were also awkward, as if the work had been poorly translated from another language. The author does not appear to have any credentials as a dietition or nutritionist, and there is a very long disclaimer in the front of the book, as if the author knows there are likely some issues with it. It appears to have been sourced through looking the subject up on the internet. And, although the book was supposed to be written specifically for women over 50, I found hardly any references to how IF actually works for women over 50. I will be looking for a book written by someone who has actual credentials in the field.
2 people found this helpful
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belaines
5.0 out of 5 stars Easy Thorough Read
Reviewed in the United States on March 28, 2020
Verified Purchase
This book is a quick study for intermittent fasting options with pros and cons...... a wealth of information that is easy to understand. It provides a quick synopsis for exercise choices & their affects during IF are covered. Benefits & challenges of female hormones at varying ages are reviewed & it even has a few easy recipes at the end.
One person found this helpful
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Sharon
5.0 out of 5 stars Fasting
Reviewed in the United States on January 29, 2020
Verified Purchase
It was pleasant to read that IF doesn’t mean you are going to drop off the cliff of starvation. I liked the heads up. The do’s and donts, but the included reasoning behind the do ans donts.
One person found this helpful
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Top reviews from other countries

Kiki
1.0 out of 5 stars Confusing!
Reviewed in the United Kingdom on April 10, 2022
Verified Purchase
Too confusing...needs to be set out much better!
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