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Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being Hardcover – January 1, 2019

by Katrine Van Wyk (Author), Frank Lipman M.D. (Foreword)
4.6 4.6 out of 5 stars 128 ratings
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From the author of Best Green Drinks Ever, a primer and cookbook for adaptogens

Natural remedies for various physical ailments are well known; now hitting the scene are supplements―made from berries, mushrooms, herbs, and other plants― that can help the body (and mind) adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she’s developed, including:

  • Golden Good Morning Milk with astragalus and reishi
  • Unbeatable Brownies with ashwagandha, goji, and maca
  • Meaningful Matcha with cordyceps and moringa

Adaptogens should be part of every healthy person’s routine, and this appealing book can reveal everything you need to know to get started.

50 color photographs
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Previous page
  1. Print length
    192 pages
  2. Language
    English
  3. Publisher
    Countryman Press
  4. Publication date
    January 1, 2019
  5. Dimensions
    6.3 x 0.8 x 8.3 inches
  6. ISBN-10
    1682683133
  7. ISBN-13
    978-1682683132
  8. See all details
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The Moon Juice Cookbook: Cook Cosmically for Body, Beauty, and Consciousness
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The Moon Juice Manual: Adaptogenic Recipes for Natural Stress Relief
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Editorial Reviews

Book Description

With 50 Recipes

About the Author

Katrine van Wyk, is the author of Best Green Drinks Ever and Best Green Eats Ever. A certified holistic health coach and yoga instructor, she has been featured by Vogue, MindBodyGreen, Refinery29, Forbes, Prevention, Men's Journal, and other outlets. She lives in Brooklyn, New York, with her husband and two children.



Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center in New York City and a New York Times best- selling author. His books include How to Be Well and The New Health Rules.

Product details

  • Publisher ‏ : ‎ Countryman Press; 1st edition (January 1, 2019)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 1682683133
  • ISBN-13 ‏ : ‎ 978-1682683132
  • Item Weight ‏ : ‎ 1.02 pounds
  • Dimensions ‏ : ‎ 6.3 x 0.8 x 8.3 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 128 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
128 global ratings

Top reviews from the United States

K. Fassett
5.0 out of 5 stars Super fun, super easy, super informative!
Reviewed in the United States on February 8, 2019
Verified Purchase
Sipping my Good Mood Matcha as I write this and feeling pretty good. I'm someone who wants to eat healthy, prolong my life, and LOOK the best I can while aging somewhat gracefully. I'm also a little lazy. That said, feeling run down and tired is not how I want to feel. So this book on adaptogens is perfect for me. First, I had no idea what adaptogens were, never mind how to use them, and Katrine fixed that. The book is quick and very informative. You can read it cover to cover or easily look up what ails you (stress, sleep deprivation, hormone imbalance, etc) and pinpoint the adaptogens and recipes best for you. Katrine makes it fun with her no-fuss, conversational tone and yummy recipes. Plus the design and colors in the book make me happy. Impress your friends with a sky blue latte and feel better while you're at it.
10 people found this helpful
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Lexie
5.0 out of 5 stars Absolutely beautiful and knowledgeable!
Reviewed in the United States on June 11, 2019
Verified Purchase
Love love love this book! It's one I want to keep on my counter at all times. I like that it has both recipes and information about different roots and mushrooms and the benefits of each. Love reaching for this when I am looking for natural boosts of energy/ focus etc.
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Daria Kostenko
4.0 out of 5 stars liked this book
Reviewed in the United States on December 3, 2021
Verified Purchase
Thanks for your work, was really nice to read this book, also thanks fo the recipes you’ve shared!
-1 to rate, coz there were not so much recipes I was waiting for, but anyway I’ve liked this book.
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Carlos Suarez
5.0 out of 5 stars Super Helpful + Smart
Reviewed in the United States on February 11, 2019
Verified Purchase
This book is perfect for anyone new to, or curious about adaptogens. It has great background info, recipes, clear and candid advice. We love the matcha bliss ball recipe so much we're now making them most weekends. Sooo good!
6 people found this helpful
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Zee
5.0 out of 5 stars Become an Adaptogens expert
Reviewed in the United States on January 21, 2020
Verified Purchase
This book is great for beginners learning about adaptogens. Its an easy read and very informative without being lengthy or too wordy. Ive purchased as gifts as well.
4 people found this helpful
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Mandy Groff
5.0 out of 5 stars Fun to read & great tips to incorporate!
Reviewed in the United States on February 9, 2019
Verified Purchase
Katrine writes a very approachable and fun to read book. Great tips to incorporate in a busy, full lifestyle -- and fun recipes to try!
5 people found this helpful
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Anastasia Borissenko
5.0 out of 5 stars If you are into natural health, this book is a MUST
Reviewed in the United States on April 27, 2019
Verified Purchase
I love this book. I am officially addicted to adaptogens! Great info. I got all my friends hooked on this book too!!!
3 people found this helpful
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Amazon Customer
5.0 out of 5 stars Very Informative
Reviewed in the United States on July 25, 2019
Verified Purchase
A lot of great information compiled in one place with great recipes.
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