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The DeFlame Diet to Stop your Joints, Muscles, and Bones from Rotting Paperback – January 22, 2020

by Dr. David R. Seaman (Author)
4.2 4.2 out of 5 stars 59 ratings
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Chronic inflammation is a popular topic today, but do people really understand what it is? The answer is... NO.

Chronic inflammation is a low-grade, non-healing state that over time leads to tissue and organ degeneration. In common language, this means that your body is literally “rotting." This book outlines the biological rotting process as it occurs in body fat, arteries, joints, muscles, tendons, bones, and the nervous system, which leads to chronic pain, heart attacks, and depression.

The reason for framing chronic inflammation as a state of “biological rotting” is because people incorrectly believe that chronic inflammation is something that can be reduced with medications or supplements, or by eating specific “so-called” anti-inflammatory foods, without otherwise addressing the underlying causes. The primary causes of biologic rotting are sedentary living, a lack of sleep, mental/emotional stressors, and a pro-inflammatory diet.

This new DeFlame book focuses on how a pro-inflammatory diet causes the body to rot. The primary pro-inflammatory culprit is the overconsumption of refined sugar, flour, and oil, which amounts to almost 60% of the calories for many people. The result is chronic inflammation, which increases with weight gain that leads to obesity and the manifestation of the pro-inflammatory metabolic syndrome, which causes joints, muscles, tendons, bones, spinal discs, and the nervous system to chronically rot and never heal.

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Previous page
  1. Print length
    185 pages
  2. Language
    English
  3. Publication date
    January 22, 2020
  4. Dimensions
    8 x 0.42 x 10 inches
  5. ISBN-10
    1676029966
  6. ISBN-13
    978-1676029960
  7. See all details
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Product details

  • Publisher ‏ : ‎ Independently published (January 22, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 185 pages
  • ISBN-10 ‏ : ‎ 1676029966
  • ISBN-13 ‏ : ‎ 978-1676029960
  • Item Weight ‏ : ‎ 13.5 ounces
  • Dimensions ‏ : ‎ 8 x 0.42 x 10 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 59 ratings

About the author

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David R. Seaman

David R. Seaman

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Find Dr. Seaman at www.DeFlame.com

Dr. Seaman has been studying the relationship between diet and chronic inflammation since 1987. In 2002, he wrote the first scientific article that outlined the dietary induction of chronic inflammation.

His scientific papers about diet, inflammation, and pain have been cited by researchers at Harvard Medical School on three occasions, as well as by many researchers at other universities in America, Canada, Brazil, Europe, Russia, Middle East, Africa, India, China, and Australia.

His books for the general public are based on his scientific articles about diet, inflammation, pain, and chronic disease.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
59 global ratings

Top reviews from the United States

Bill Lane
5.0 out of 5 stars BRILLIANT ! Just brilliant -- and it's working!
Reviewed in the United States on July 20, 2023
Verified Purchase
Slightly on the technical side, but so what? If it works, great.

I have heard the author lecture audiences in person, and he is the real deal.
One person found this helpful
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Skeptic
5.0 out of 5 stars This program works.
Reviewed in the United States on March 31, 2020
Verified Purchase
I became familiar with Dr. Seaman's material several years ago and put his diet and supplement recommendations into practice at age 50 when I began to experience finger joint pain. Combined with increased chiropractic care, the finger joint pain slowly went away and has not bothered me in 10 years. In addition, I slowly lost over 20 lbs and believe I am healthier at 61 then I was in my late 40s. Dr. Seaman explains, very well, in layman's terms, the dietary factors that create inflammatory biochemistry and why evidenced based supplements enhance the effect anti-inflammatory diet.
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Denise R
4.0 out of 5 stars Good info, very sciency. Not what I thought. I agree with the idea
Reviewed in the United States on March 31, 2020
Verified Purchase
Kind of hard to read. Too much science technical terms. I love science but not just letters as abbreviations of the looong name do what for where? Huh? I’m struggling to read it which is my fault too. Another person might do fine. I 100% believe food makes us inflamed. I’m also going with diets by blood type.
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Dr. Stephen Stokes
5.0 out of 5 stars THE PATHWAYS OF DEGENERATION
Reviewed in the United States on December 30, 2020
Verified Purchase
Lots of tech info here that clearly shows the pathways involved with joint degeneration. Maybe a bit technical for the average person, but if you are interested in the science behind the rant... Seaman does deliver.
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Joyce Harmony
2.0 out of 5 stars Where's The Diet?
Reviewed in the United States on October 25, 2022
Verified Purchase
I'm sold. There's a lot of information about why my diet is making me miserable. But now, what do I do with this information? The author did an excellent job of teaching me that the foods I eat are making me sick. I know that sugar and wheat are bad and that vegetables are good. Now I need more information. The book should be named the INFLAME DIET because that's what the author teaches. I didn't learn the DEFLAME DIET.
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George R. Simmons
5.0 out of 5 stars Excellent read
Reviewed in the United States on April 15, 2020
Verified Purchase
Well written, broken into very readable chapters with citations at end of each chapter. Author very knowledgeable and with keen insight into the subject. I will utilize this book in my healthcare practice and recommend it to my patients.
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Rabbi M
2.0 out of 5 stars Solid scientific information, but NO ACTUAL DIET included!
Reviewed in the United States on April 15, 2020
This books gives DETAILS of the science behind Seaman's theory, BUT, the book is titled The DeFlame DIET to ... and there simply IS no diet beyond the advice to stop eating inflammatory foods, like sugar, flour, and omega-6 fats.

I could only purchase ONE of his books, and thought because this one had the word DIET, it included at least a summary of his dietary instructions. I don't consider "stop eating inflammatory foods, like sugar, flour, and omega-6 fats" to be sufficient summary or advice.

He also opens and closes with the same "real life example" of a man eating McD's burgers daily to lose weight and get his body back on track, followed both times with the caveat NOT to do this as the McD burgers do not fit within his mandate to "stop eating inflammatory foods, like sugar, flour, and omega-6 fats". Yet he uses it as an example. If he has no better example, he certainly should not have used this one once, much less twice, as bookends for the opening and closing of his book.

Solid science, but I already knew all of these details, having a health and science background. I wanted some of this info to see his foundational theory, AND specific dietary advice on how to fix things, even if it was only a concise summary of his DeFlame Diet book. Sadly, the concise summary was lacking other than "stop eating inflammatory foods, like sugar, flour, and omega-6 fats."

If you do not have a keen interest in biology and nutrition and basic working knowledge of these subjects at a college level, you likely would not enjoy this book at all. For his dietary advice, "stop eating inflammatory foods, like sugar, flour, and omega-6 fats" is all that's in here.

A disappointing purchase, overall.
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Amazon Customer
5.0 out of 5 stars simple works great
Reviewed in Canada on October 29, 2023
Verified Purchase
So the book has something that hit home...he had a patient who weighed 250 lbs and wanted to go to 200 lbs.....but he ate a double cheese burger every day in Am....So he kept eating the cheeseburger but ate only fruit and 150 calories the rest of the day....he went down to 200 lbs....You life does not have to radically change....i stopped eating breakfast sandwiches and replaced with a apple and a bagel....different was 850 calorie reduction......stopped fast food entirely......gone is the inflammation in my leg called fascia......loss of 12 lbs in first two weeks......i keep going back and re reading to help me discipline my days....its a great book.....recently diagnosed with Diabetes Hi BP and 73 years old....these steps will go along ways to bringing me back to where i want to be
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B. Mueller
3.0 out of 5 stars Etwas schludrig geschrieben
Reviewed in Germany on June 17, 2022
Verified Purchase
Sein erstes Buch, The Deflame Diet war sorgfältig geschrieben und hat gute Einsichten vermittelt. Dieses hier ist eher als Recycling und Fortsetzung zu sehen. in einigen Spekten gibt es Ergänzungen.
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