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Self-Compassion Day By Day: Daily Reflections With Internal Family Systems Paperback – December 31, 2019

by Karen A. Locke (Author)
4.4 4.4 out of 5 stars 43 ratings
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If you are looking for inspiration and reminders to take care of yourself, you've come to the right place. This book will help you find your way through the challenges life throws at you, as well as taking care of and balancing your internal system. Based on Internal Family Systems work, you will be reminded in a variety of ways to center each day, to check in with the different parts of yourself, and to meet the needs you find there. Dr. Richard Schwartz, originator of Internal Family Systems Therapy, says about this book "“We all need reminders to work with our parts or to help them trust Self leadership. In this book, Karen Locke fortifies your IFS practice with daily invitations to reflect on various qualities of Self, what your parts need from you, or what actions you might take on your parts’ behalf. I recommend them highly. “ Some people who have used these daily reflections had these reactions: " These meditations have been an incredible help and resource for my Self and my parts as I explore the depths within me. They’ve deepened the relationships between my parts and my Self and the clusters of parts who sometimes strive against each other." "Reading these Reflections helps me become centered and grounded. Gentle, caring thoughts that encourage my parts and remind me to check in. A safe, nurturing place that speaks to me and all my parts". "The Daily reflections have been so helpful. I look forward to reading them each day. It helps me to reflect on my parts, particularly the ones that need my attention." "I find that I regularly get stuck in the grind of daily life with work, chores, appointments, etc. and lose my sense of presence and awareness with my parts for hours or days at a time. Reading your short, practical messages are effective at snapping me out of the grind and bringing some awareness to my parts in the moment, helping to produce a shift toward Self qualities like calm, clarity and connectedness."
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  1. Print length
    375 pages
  2. Language
    English
  3. Publication date
    December 31, 2019
  4. Dimensions
    6 x 0.94 x 9 inches
  5. ISBN-10
    1652357432
  6. ISBN-13
    978-1652357438
  7. See all details
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Product details

  • Publisher ‏ : ‎ Independently published (December 31, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 375 pages
  • ISBN-10 ‏ : ‎ 1652357432
  • ISBN-13 ‏ : ‎ 978-1652357438
  • Item Weight ‏ : ‎ 1.21 pounds
  • Dimensions ‏ : ‎ 6 x 0.94 x 9 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 43 ratings

About the authors

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  1. Karen Locke

    Karen Locke

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  2. Karen A. Locke

    Karen A. Locke

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    Karen Locke is a Level 3 certified IFS (Internal Family Systems) Practitioner and a retired Special Education teacher. IFS, founded by Dr. Richard Schwartz, has helped thousands of people across the world to understand and heal the parts of themselves that were wounded or traumatized in childhood, while also tuning into their compassionate, confident, creative higher Selves.

    She has facilitated IFS support groups for over 10 years, and has helped attendees and clients apply IFS tools in their daily lives. She also hosts Facebook groups with a combined 6400 members, helping people to bring Self-leadership into reality in their lives. She enjoys helping people connect with their wise, compassionate, higher Self on a regular basis. The daily writings in Self-Compassion Day By Day were originally written so she could start her busy day as a teacher with some calm, centered moments. The current book resulted from requests that she share these writings with a wider audience. She can be reached at Emotionalhealingcoach.org.

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
43 global ratings

Top reviews from the United States

Maria
5.0 out of 5 stars Beautiful Book for Gentle Self Healing
Reviewed in the United States on February 6, 2020
Verified Purchase
Karen Locke is an incredibly gifted IFS practitioner whose book encompasses the goal of Internal Family Systems: gentle self-healing by integration of one's many parts and being Self-Led. Her book is made up of one-page reflections for every day of the year that discuss how all of our parts can be cared for, listened to, and helped by our Self. Karen's work has been groundbreaking for my own healing journey. It only takes a few minutes to read each reflection, and I am able to spend the rest of the day incorporating the reflection toward greater understanding of my parts and what I can I can do for them. Her writing is simplistic and beautiful; it encapsulates the yearnings of our parts and how we can find inner peace by working with them. I highly recommend this wonderful book. It has been so inspiring to read.
3 people found this helpful
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Liz
5.0 out of 5 stars Wonderful daily reading
Reviewed in the United States on January 3, 2021
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We read this every morning. The readings are deep and simple, simultaneously. Great book!
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Deb
5.0 out of 5 stars Beautifully written daily inner self and healing practice
Reviewed in the United States on February 26, 2020
This is a wonderful and helpful book that is great for reducing my anxiety. Karen daily insights and practice to healing of Internal Family System Therpay, my inner self and thoughts are perfect for using as a daily practice and for my daily meditation and intuition. She has a lot of knowledge and compassion behind this book as well. I know I will be reading this over and over .
2 people found this helpful
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Benjamin M. Cote
3.0 out of 5 stars Nice book, horrible editing!
Reviewed in the United States on May 10, 2021
Verified Purchase
Great idea for a book. So many devotionals are “do this today” and inherently not compassionate in the likelyhood that you’ll forget! But the editing in this book is horrible. Missing punctuation everywhere. Misspelled words. Run on sentences. Fragmented sentences. It can get hard to read!! The editor is in Vermont and must have been drinking too much maple syrup when they read the thing.
4 people found this helpful
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DC
5.0 out of 5 stars Healing Tones
Reviewed in the United States on May 16, 2020
The author waters the internal voices of compassion, communication and healing in this very fruitful daily. More than a snippet each day, but meaningful thoughts to inspire.
3 people found this helpful
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Amazon Customer
5.0 out of 5 stars Highly Recommend; Great IFS Resource!!!
Reviewed in the United States on June 4, 2022
Verified Purchase
I have found this daily reader based in Internal Family Systems Therapy (IFS) to be a fantastic daily reminder to get in touch with my parts, supplement and guide my curiosity of questions and a great resource in doing “Parts Work”. Highly recommend for anyone working with IFS!!
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Top reviews from other countries

I. Shears
5.0 out of 5 stars Helping us keep grounded through life challenges
Reviewed in Canada on April 7, 2020
Verified Purchase
Every day, my husband and I look forward to reading one of Karen's reflections out loud to each other before settling in for our daily meditation. We find that having a daily reminder to acknowledge our parts and be in Self is so helpful, as it is easy to forget to check inside with all the turmoil of life, and especially now with COVID 19 challenges. It is amazing how each day's reflection manages to speak to whatever either one of us might have going on, either internally or externally, with our various parts. The gentle suggestions provide a focus and direction - a real treat! A loving, heartful daily comfort, thank you so much, Karen! We are very appreciative.
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Spencer Thompson
4.0 out of 5 stars Simple, helpful guidance for daily self-care and self-awareness
Reviewed in Canada on January 30, 2020
Verified Purchase
Karen writes a really nice introduction before we get to the "Day By Day" format of the book.

It is written with 365 daily reflections for each day of the year. They are also written with relevance to dates and seasons, with reflections guiding you to be aware of how seasonal changes or holidays might be affecting you and your parts. For that reason, it's probably best that you don't read the book in typical cover-to-cover fashion.

Karen's reflections require only a minute or two of reading each day. Of course, the more time you have to sit with each reflection and explore what it brings up in you, the better. But even if you can only put aside 5 minutes each day, you'll have plenty of time to read the daily passage and allow it sink in.

Another quality that I like about the book is the non-intrusiveness of the guidance Karen provides. IFS in general isn't pathologizing and is more about internal exploration than "doing". For people who are starting on the journey of self-knowledge or get anxious around 'having to do something' or do it right, this book would be a fine choice to get you started on your path.

I would definitely encourage people to get the physical book over the kindle version as I think the formatting can be a little unpleasant on a small screen.

If you're unfamiliar with IFS and 'parts', doing a quick search on youtube to watch some into videos to the concepts will probably help in addition to reading Karen's introduction in the book. Karen has some of her own, but there are many others with people such as Dick Schwartz, Derek Scott, and others.
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