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From the Publisher
Recipes include:
Slow-Cooked Huevos Rancheros
Ser ves 8 Prep time: 10 minutes Cook time: 4 hours, 10 minutes
Spice up breakfast with this flavorful classic. Huevos Rancheros makes a great breakfast-for-dinner meal everyone will love—and with leftovers too! Combining high-quality protein from eggs with nutrient-packed beans makes a filling and satisfying meal, no matter when you serve it.
Nut-Free • Vegetarian
1. Whisk the eggs and milk together in a slow cooker. Turn the slow cooker to high and cook the eggs for 5 to 8 minutes, until they’re firm but not cooked through. The eggs should still be slightly wet. Add the Colby-Jack cheese, scallions, and seasoning and mix well. Turn the temperature to low.
2. Top the eggs with the taco cheese. Then layer half the salsa, half the beans, and half the tortilla strips over the eggs. Repeat with the remaining salsa, beans, and tortilla strips.
3. Cover and cook on low for about 4 hours, until everything is heated thoroughly and the cheese is melted.
4. Garnish each serving with 1 tablespoon of sour cream.
Ingredients
- 8 large eggs, 1/2 cup salsa
- 1/2 cup low-fat milk
- 1 cup par t-skim shredded Colby-Jack cheese
- 2 tablespoons chopped scallions
- 1/4 teaspoon salt-free seasoning blend, such as Mrs. Dash
- 1/4 cup par t-skim shredded taco cheese
- 1 (15- ounce) can black or chili beans, rinsed and drained
- 4, 6-inch whole wheat tortillas, cut int o 1/2-inch strips, 4 tablespoons low-fat sour cream divided
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One-Pot Diabetes Cookbook
“Everything a person with diabetes eats affects their blood glucose,so knowing what to eat is the first step. But preparing that food requires astrategy. One-pot meals you can make quickly using a few ingredients andtools you already have in your kitchen is a great strategy for diabetes.”-Kathy Birkett, Introduction, page xOne-Pot Diabetes Cookbook is filled with nine chapters beginning with the first two chapters dedicated to Living with Diabetes and Your Diabetic One-Pot Kitchen. Some of the information is simple swaps to avoid carbs and sugars, and a pantry makeover.Those lacking vitamins A through E will find corresponding information of fruits and vegetables sources.Diabetics usually have other factors involved with this diagnosis, such as high blood pressure, high cholesterol, and heart disease naming a few. There are numerous beef and pork recipes including cheese and shrimp dishes normally avoided for diabetics or very limited in nature. Concluding this cookbook is a list of resources of organizations for healthy eating and diabetes management.Three recipes I will test, as I already prepare certain recipes with chicken or use ground turkey as substitutes (I keep the use of ground beef and pork to a minimum in my meals). The three are Balsamic Chicken with Leeks and Carrots (Skillet), Oven-Fried Chicken with Sweet Potatoes and Cabbage Wedges (Sheet Pan), and Fish Packets (Sheet Pan).The Fish Packets were delicious with the vegetables on top. I prepared this dish three times in one week! First two dishes I used Tilapia Fillets and the third time I used Flounder Fillet. This is a must try recipe.I recommend this cookbook for diabetics seeking new recipes and others who wish to cook on a healthier level.I received this cookbook from Callisto Publishers in exchange for an honest review in accordance with Federal Trade Commission Guidelines.
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MISS ANGELA JAYNE GIBSON
Good read
Reviewed in the United Kingdom on April 19, 2020