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Name: Keto Soups & Stews: 50+ Low-Carb, High-Fat Soups & Stews for Any Occasion: Ketchum, Carolyn: 9781628603156: Amazon.com: Books
Price: 14.69 USD
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Rating: 4.7 (1821 reviews)

Carolyn Ketchum

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Keto Soups & Stews: 50+ Low-Carb, High-Fat Soups & Stews for Any Occasion Paperback – November 13, 2018

by Carolyn Ketchum (Author)

4.7 1,821 ratings

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Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook.

Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as:
• Chicken Avocado Lime Soup
• Instant Pot Chipotle Beef Stew
• Steak & Bacon Chili
• Chinese Pork & Cabbage Soup
• Nourishing Breakfast Soup
• Lobster Bisque
• Dairy-Free Clam Chowder
• Curried Pumpkin Soup
• Strawberry Basil Soup
• Garlic Parmesan Breadsticks

The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!

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From the Publisher

Keto Soups & Stews contains more than fifty soup, stew, and chili recipes, plus three recipes for broth. It also has seven “extras”—delicious keto breads and biscuits for sopping up that nutritious broth. Carolyn Ketchum wrote this cookbook with the average family in mind, so most recipes serve four to six people, but many of them can be scaled up or down to suit your needs. Almost all the ingredients can be found at your local grocery store.

Editorial Reviews

About the Author

Carolyn Ketchum is the writer, photographer, and evil mastermind behind All Day I Dream About Food, a low-carb and gluten-free food blog. Since its inception in 2010, ADIDAF has become one of the most popular low-carb sites on the web. With more than one million page views per month, it has a devoted following among dieters, diabetics, celiacs, and those simply trying to live a healthier lifestyle.

Kethcum’s recipes and photos have been featured in Women’s Health, The Huffington Post, Diabetic Living, Redbook, and Shape and on Glamour.com, among other publications. Her mission is to prove to the world that special diets need not be boring or restrictive and that low-carb and gluten-free dishes can be just as good as or better than their conventional counterparts. It’s astonishing what can be done with a bag of almond flour, a stick of butter, and a willingness to experiment!

Product details

Publisher ‏ : ‎ Victory Belt Publishing (November 13, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1628603151
ISBN-13 ‏ : ‎ 978-1628603156
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.43 x 9.1 inches

Best Sellers Rank: #124,852 in Books (See Top 100 in Books)
- #102 in Low Carb Diets (Books)
- #107 in Ketogenic Cookbooks (Books)
- #220 in Low Carbohydrate Diets

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4.7 1,821 ratings

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Carolyn Ketchum

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Carolyn Ketchum is the writer, photographer and evil mastermind behind All Day I Dream About Food, a low carb and ketogenic food blog. ADIDAF is of the most popular low carb sites on the web and has a devoted following among dieters, diabetics, and those simply trying to live a healthier lifestyle. Carolyn's mission is to prove to the world that special diets need not be boring or restrictive. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.

The way Carolyn sees it, she didn’t choose the low-carb lifestyle; it chose her. After being diagnosed with gestational diabetes during her third pregnancy, she began watching her carb intake. And when the diabetes decided to stick around, she refused to give up her lifelong passion for baking and cooking; she just had to find new ways to do it. To her delight, she discovered that with a little ingenuity and some perseverance, many high-carb recipes can be made over into low-carb treats without sacrificing flavor.

Carolyn has a Master’s degree in Anthropology and Early Human Evolution, and an extensive background in higher education administration. She now lives in Portland, Oregon with her husband and three children.

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1,821 global ratings

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DSvg

Easy and great recipes!

Reviewed in the United States on November 3, 2023

Verified Purchase

I love that the author included # servings, Prep Time & Cook time for each recipe. I have made the Mushroom Soup and the Broccoli Gouda Soup. Both are easy to make and delicious. I am looking forward to making more of the recipes. One word of caution- some of the recipes include Bacon, Heavy Cream and other ingredients which may not be suitable for people looking to lose weight or have a serious illness like cancer. Check with your doctor before proceeding with some of the recipes. I typically substitute healthier ingredients when I cook for a keto diet.

3 people found this helpful

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PJ Preston

Love this Cookbook

Reviewed in the United States on November 23, 2023

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Been eating low carb for over a year. This cookbook has so many wonderful recipes! I'll be making many of them this fall and winter. Very comprehensive and well written.

3 people found this helpful

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Susan L. Stone

Excellent Cookbook

Reviewed in the United States on October 29, 2023

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I enjoy Carolyn's recipes, and although I don't think I've made anything from this book yet, I've got lots of recipes marked to try. Her recipes generally turn out to be very good.

3 people found this helpful

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Kathy Rinehart

Delicious recipes

Reviewed in the United States on May 24, 2023

Verified Purchase

Any book by Carolyn Ketchum is a treasure. Soups and Stews does not disappoint. Beautiful pictures, clear directions and tips are all included.

6 people found this helpful

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Lisa

Haven’t used yet but looks good

Reviewed in the United States on November 29, 2022

Verified Purchase

Haven’t used yet but looks promising

One person found this helpful

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Snow White

This book is full of winners!

Reviewed in the United States on August 13, 2023

Verified Purchase

This book is fantastic! Most of the recipes are simple and I have yet to try a recipe that wasn’t a winner! Recipes can be easily modified to fit your version of keto/lo carb/ketovore. This book has been an ongoing staple in my kitchen!

6 people found this helpful

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Barbara Bess

Ketos

Reviewed in the United States on March 29, 2024

Easy to use

Reviewed in the United States on October 29, 2019

Verified Purchase

I received this wonderful book last Friday, just in time for a weekend of cooking. It's cool and rainy here now - perfect weather for soups. I made the Oxtail Stew and it was a HUGE hit! Now keto can get boring, but this stew was anything but boring. The flavors just rolled around and completely delighted the palette. It really doesn't get any better.

The instructions were clear and easy to follow. I love the nutritional information; particularly that Ms. Ketchum listed total carbs rather than net carbs - very important to me with my understanding of a ketogenic diet.

There are several more soup/stew recipes I can't wait to try but, I have the entire winter and lots of recipes to choose from.

You can't go wrong with this soups and stews cookbook.

2 people found this helpful

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@client

Todo lo que necesitas para hacer recatas keto

Reviewed in Mexico on February 7, 2024

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La autora tiene varios libros y de las recetas que he hecho, todas son deliciosas fáciles y me permiten hacer mi régimen Keto, lo recomiendo ampliamente, excelente producto

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Sherry Balachanoff

Love this book

Reviewed in Canada on April 8, 2022

Verified Purchase

I love Carolyn's easy to follow directions in her cook books. I have 4 of them and love them all.