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From the Publisher
Classic Southern cooking is a terrific example of “Food is love.” Slow-roasted meats, long-simmered sauces, and decadent desserts are often meant to express our devotion to our families and friends as well as fill our bellies. There’s no reason those same dishes can’t nourish our bodies for optimal health, too!
Southern Keto shows you just how easy it can be to adapt traditional favorites into low-carb dishes that taste nothing like “diet food.”
In addition to more than 100 tasty low-carb recipes, Natasha “Tasha” Newton of @ketoislife offers advice and inspiration to help you stick with the ketogenic diet long term, including tips for stocking your kitchen and putting together balanced keto meals. After all, who wouldn’t want to keep eating in a way that makes you feel your best and allows you to put your favorite foods on the table?
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My whole family loves the Southern Keto Cookbook recipes!
Jenn Lee
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Honest review of Southern Keto Book
✔️Dianey Noriega
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Incredible Recipes!
I have been cycling in and out of keto for the last year because I get stuck on eating boring meals (a chicken thigh with broccoli or cauliflower on the side, no special seasonings) and fall off the wagon when I see baked goods in the store. I saw this book at a client's house and decided to buy one.Wow, these recipes are incredible! I made the creamy broccoli/ground beef casserole, fried chicken (whey protein powder is amazing!), blueberry muffins, butter cookies, chocolate pudding and the cheesecake with pecan/almond flour crust. I'm blown away by the cheesecake, as I have never tasted anything so creamy and wonderful. It's better than the regular kind! Because the recipe makes a large cheesecake, I cut the ingredients in half and made cheesecake bars in a 8x8 baking dish. It's a total hit with family and friends who didn't know it was keto. My other favorite is the chocolate pudding, which is made from chia seeds. I couldn't get it to firm up into a pudding (my chia seeds weren't fresh) so I froze it and turned them into delicious fudge bars. Wow!The creamy broccoli ground beef casserole was very good but a little rich with 3 different kinds of cheese in it. I may pare back the cream cheese and add more ground beef, plus more veggies to it. There are so many other recipes I want to try and very excited about it. Drop biscuits are next on my list, and I'm not even a fan of biscuits. But they look delicious and I'm hearing rave reviews on them here in the comments section.***Berries can definitely work in a keto diet. It's not like you're eating a half cup of berries per serving; just a few. It works. I LOVE berries so I don't eliminate them while eating keto. This helps me stay on it.Update: Just made the strawberry shortcake recipe and it’s awesome! I used parchment cupcake cups to make 4 shortcakes. This is a keeper!!
Top reviews from the United States
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Reviewed in the United States on March 18, 2024
Reviewed in the United States on January 8, 2023
I have been cycling in and out of keto for the last year because I get stuck on eating boring meals (a chicken thigh with broccoli or cauliflower on the side, no special seasonings) and fall off the wagon when I see baked goods in the store. I saw this book at a client's house and decided to buy one.
Wow, these recipes are incredible! I made the creamy broccoli/ground beef casserole, fried chicken (whey protein powder is amazing!), blueberry muffins, butter cookies, chocolate pudding and the cheesecake with pecan/almond flour crust. I'm blown away by the cheesecake, as I have never tasted anything so creamy and wonderful. It's better than the regular kind! Because the recipe makes a large cheesecake, I cut the ingredients in half and made cheesecake bars in a 8x8 baking dish. It's a total hit with family and friends who didn't know it was keto. My other favorite is the chocolate pudding, which is made from chia seeds. I couldn't get it to firm up into a pudding (my chia seeds weren't fresh) so I froze it and turned them into delicious fudge bars. Wow!
The creamy broccoli ground beef casserole was very good but a little rich with 3 different kinds of cheese in it. I may pare back the cream cheese and add more ground beef, plus more veggies to it. There are so many other recipes I want to try and very excited about it. Drop biscuits are next on my list, and I'm not even a fan of biscuits. But they look delicious and I'm hearing rave reviews on them here in the comments section.
***Berries can definitely work in a keto diet. It's not like you're eating a half cup of berries per serving; just a few. It works. I LOVE berries so I don't eliminate them while eating keto. This helps me stay on it.
Update: Just made the strawberry shortcake recipe and it’s awesome! I used parchment cupcake cups to make 4 shortcakes. This is a keeper!!
Wow, these recipes are incredible! I made the creamy broccoli/ground beef casserole, fried chicken (whey protein powder is amazing!), blueberry muffins, butter cookies, chocolate pudding and the cheesecake with pecan/almond flour crust. I'm blown away by the cheesecake, as I have never tasted anything so creamy and wonderful. It's better than the regular kind! Because the recipe makes a large cheesecake, I cut the ingredients in half and made cheesecake bars in a 8x8 baking dish. It's a total hit with family and friends who didn't know it was keto. My other favorite is the chocolate pudding, which is made from chia seeds. I couldn't get it to firm up into a pudding (my chia seeds weren't fresh) so I froze it and turned them into delicious fudge bars. Wow!
The creamy broccoli ground beef casserole was very good but a little rich with 3 different kinds of cheese in it. I may pare back the cream cheese and add more ground beef, plus more veggies to it. There are so many other recipes I want to try and very excited about it. Drop biscuits are next on my list, and I'm not even a fan of biscuits. But they look delicious and I'm hearing rave reviews on them here in the comments section.
***Berries can definitely work in a keto diet. It's not like you're eating a half cup of berries per serving; just a few. It works. I LOVE berries so I don't eliminate them while eating keto. This helps me stay on it.
Update: Just made the strawberry shortcake recipe and it’s awesome! I used parchment cupcake cups to make 4 shortcakes. This is a keeper!!
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