First and foremost, it is clear that many people writing reviews aren’t familiar with functional medicine.
This book provides high level overview of the many causes of histamine intolerance without getting too far in the weeds. Yes there are many causes. It would be ignorant not to outline these causes and it is up to the individual to explore and find out what is causing their symptoms.
Yea elimination diets are restrictive, but sometimes they are necessary in order to figure out what is triggering symptoms. Note that triggers are not root causes and while you may ID triggering foods, this is still not a fix for the root cause.
Dr Campbell explains testing and supplements so readers have a basic understanding as they explore this journey. There are a couple times that she references her own products, but that is because they have been formulated for this specific health issue. Why that is seen as a fault, is mind boggling. She points out plenty of supplements that can be used that are not created or sold by her that she offers as options.
I have been reluctant to starting this program because I just haven’t been able to bring myself to complete an elimination diet. However, I am tired of dealing with symptoms while I fix my gut dysbiosis caused by two rounds of antibiotics earlier this year as well and migraine medication perpetuated histamine intolerance. So here we go. Hope it goes well.
Regardless of where you are in your journey, I recommend this book.
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Everyone is different, it's a great book
What I don't like are the reviews complaining about this book. Saying Dr Campbell is pushing her own products (which she doesn't, she suggests regular supplements of any brand), there are too many egg based recipes (there's 8 out of 45+, half are deserts), that she includes foods that are high histamine (like controversially, eggs) (and she doesn't include high histamine foods, she's a specialist and sufferer herself and there is a clear list of yes, no, maybe foods), that it has no new information (we're happy for you, but this book is for helping people and their loved ones learn about histamine), and that there aren't enough recipes (it's not solely a recipe book, and there's over 45 recipes)What I really love about this book is the clear breakdown of histamine and other amines. It was helpful for me to get a visual understanding. And then it was helpful for my family to get to know what I was going through and the foods changes I needed.Second, the recipes are really good. I was devastated when starting my journey looking at low histamine diets like they had no flavor. The recipes I've tried have been flavorful and surprising to my family how much we all liked them. There are about 45 recipes not including the staples and salad dressings. This book has been an excellent resource as well as throughthefibrofog.com as I personally just try to add one or more low histamine meals into everyday planningDr Becky Campbell has a protocol and meal plan to follow if you want a structure of elimination. It slowly adds things in along the way that have a slightly higher score of 1 or more on the SIGHI list and she SAYS only add if you know you don't have a reaction to this foodThis book is really for people who are new to histamine intolerance, suspecting they have it, or newly dxed with HI or MCAS. Yes it has recipes with eggs. Yes it has a recipe with cabbage. Yes it has recipes with white or acv vinegar. What you should be learning on your OWN HI journey is that some foods will effect you and some won't. Everyone is different. And that's okay. This is your reminder to stop food policing others just because it doesn't work for you.
Top reviews from the United States
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Reviewed in the United States on April 5, 2023
What I don't like are the reviews complaining about this book. Saying Dr Campbell is pushing her own products (which she doesn't, she suggests regular supplements of any brand), there are too many egg based recipes (there's 8 out of 45+, half are deserts), that she includes foods that are high histamine (like controversially, eggs) (and she doesn't include high histamine foods, she's a specialist and sufferer herself and there is a clear list of yes, no, maybe foods), that it has no new information (we're happy for you, but this book is for helping people and their loved ones learn about histamine), and that there aren't enough recipes (it's not solely a recipe book, and there's over 45 recipes)
What I really love about this book is the clear breakdown of histamine and other amines. It was helpful for me to get a visual understanding. And then it was helpful for my family to get to know what I was going through and the foods changes I needed.
Second, the recipes are really good. I was devastated when starting my journey looking at low histamine diets like they had no flavor. The recipes I've tried have been flavorful and surprising to my family how much we all liked them. There are about 45 recipes not including the staples and salad dressings. This book has been an excellent resource as well as throughthefibrofog.com as I personally just try to add one or more low histamine meals into everyday planning
Dr Becky Campbell has a protocol and meal plan to follow if you want a structure of elimination. It slowly adds things in along the way that have a slightly higher score of 1 or more on the SIGHI list and she SAYS only add if you know you don't have a reaction to this food
This book is really for people who are new to histamine intolerance, suspecting they have it, or newly dxed with HI or MCAS. Yes it has recipes with eggs. Yes it has a recipe with cabbage. Yes it has recipes with white or acv vinegar. What you should be learning on your OWN HI journey is that some foods will effect you and some won't. Everyone is different. And that's okay. This is your reminder to stop food policing others just because it doesn't work for you.
What I really love about this book is the clear breakdown of histamine and other amines. It was helpful for me to get a visual understanding. And then it was helpful for my family to get to know what I was going through and the foods changes I needed.
Second, the recipes are really good. I was devastated when starting my journey looking at low histamine diets like they had no flavor. The recipes I've tried have been flavorful and surprising to my family how much we all liked them. There are about 45 recipes not including the staples and salad dressings. This book has been an excellent resource as well as throughthefibrofog.com as I personally just try to add one or more low histamine meals into everyday planning
Dr Becky Campbell has a protocol and meal plan to follow if you want a structure of elimination. It slowly adds things in along the way that have a slightly higher score of 1 or more on the SIGHI list and she SAYS only add if you know you don't have a reaction to this food
This book is really for people who are new to histamine intolerance, suspecting they have it, or newly dxed with HI or MCAS. Yes it has recipes with eggs. Yes it has a recipe with cabbage. Yes it has recipes with white or acv vinegar. What you should be learning on your OWN HI journey is that some foods will effect you and some won't. Everyone is different. And that's okay. This is your reminder to stop food policing others just because it doesn't work for you.
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Reviewed in the United States on December 13, 2019
Top reviews from other countries
Andy B
Really helped me understand histamine intolerance
Reviewed in Canada on September 13, 2022
Victor
This book changed my life as a long-term hives sufferer!
Reviewed in the United Kingdom on February 20, 2024
