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The Frugal Paleo Cookbook: Affordable, Easy & Delicious Paleo Cooking Paperback – December 2, 2014

by Ciarra Colacino (Author), Melissa Joulwan (Foreword)
4.4 4.4 out of 5 stars 450 ratings
Editors' pick Best Cookbooks, Food & Wine
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Save Money & Stay Gluten-Free with These Easy, Delicious Paleo Recipes

For those on the Paleo diet, one of the biggest concerns isn’t the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You’ll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers.

Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you’re loving the Paleo diet but hate the amount of money you spend each month, this book is a must- have. Save your money, enjoy tasty grain-free meals and be healthy!

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Previous page
  1. Print length
    208 pages
  2. Language
    English
  3. Publisher
    Page Street Publishing
  4. Publication date
    December 2, 2014
  5. Dimensions
    8.05 x 0.65 x 8.95 inches
  6. ISBN-10
    1624140882
  7. ISBN-13
    978-1624140884
  8. See all details
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Editorial Reviews

Review

“The Paleo community has been waiting for this book! How Ciarra was able to stay practical and affordable without sacrificing flavor and fun is beyond me, but she did it―and she did it phenomenally well.” ―LIZ WOLFE, NTP, author of Eat the Yolks


“Stuff it, naysayers: saving money doesn't mean skimping on taste. Eating nourishing food can be affordable, accessible and inventive, and Ciarra proves it with her amazing recipes.” ―MICHELLE TAM, New York Times bestselling author of Nom Nom Paleo: Food for Humans

“The main complaint I hear from people who are beginning the Paleo diet is that it is so expensive. Ciarra has come up with meals that keep the whole family satisfied while keeping extra money in your pocket, so there is no excuse for not trying the Paleo diet with this cookbook!” ―JULI BAUER, author of The Paleo Kitchen and OMG. That’s Paleo?

“The Frugal Paleo Cookbook is a must-have resource. Cooking with high-quality, fresh ingredients can get expensive. In this book, Ciarra shows us how to save money in the kitchen without compromising on flavor. These recipes are not only delicious, they are also creative and easy to make!” ―ARSY VARTANIAN, author of The Paleo Foodie Cookbook and The Paleo Slow Cooker

“The Frugal Paleo Cookbook will help you make flavorful, nourishing Paleo meals for your entire family without breaking the bank.” ―STEPHANIE GAUDREAU, creator of Stupid Easy Paleo and author of The Paleo Athlete

From the Back Cover

Just because you're on the Paleo diet doesn't mean you need to spend a fortune. Ciarra Hannah, creator of PopularPaleo.com, which gets over 362,000 page views a month, has one hundred Paleo recipes that feature grass-fed meat and naturally-raised whole food ingredients but are also light on your wallet. The cost of eating a Paleo diet is significant and an issue in the Paleo community?until now. Ciarra uses flavorful but less expensive cuts of meat slow-cooked in stews or braised, as well as her roll-forward technique to make bigger batches from less expensive per-pound cuts to make multiple delicious dishes. She has a strong selection of Paleo dishes for everyday eating the whole family will love. Ciarra's recipes include Cauliflower Lasagna, Beef Tips in Rosemary Balsamic Glaze, and Vegetable Beef Curry. So, if you're loving the Paleo diet but hating the amount of money you spend each month, then this book is a must-have. Save your money, stick to your diet and enjoy your tasty Paleo meals.

Product details

  • Publisher ‏ : ‎ Page Street Publishing; 6th edition (December 2, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 1624140882
  • ISBN-13 ‏ : ‎ 978-1624140884
  • Item Weight ‏ : ‎ 1.34 pounds
  • Dimensions ‏ : ‎ 8.05 x 0.65 x 8.95 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 450 ratings

About the author

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Ciarra Hannah

Ciarra Hannah

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Ciarra (Hannah) Colacino is the author of best-selling The Frugal Paleo Cookbook and the creator of two blogs: Popular Paleo and The Colacino Kitchen. She spent five years dedicated to a Paleo lifestyle to restore health after an autoimmune condition diagnosis. Shortly after adopting the diet, she started blogging at PopularPaleo.com where recipes and articles are focused on simplifying Paleo for everyday people who share a common goal of improving health through focused nutrition. Since then she has expanded into developing recipes for all diets. The classic Paleo recipes she's known for can be found alongside a host of new, non-Paleo recipes on TheColacinoKitchen.com.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
450 global ratings
Great for newbies!
5 Stars
Great for newbies!
This book has some real crowd pleasers! So far my favorite has been these awesome potsticker meatballs! Many ingredients were new to me, but with easy to follow directions it was a snap. Love the coconut aminos and there are many more recipes I am excited to try.
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Top reviews from the United States

DeeDiDee
5.0 out of 5 stars My Favorite Paleo Cookbook
Reviewed in the United States on March 17, 2015
Verified Purchase
I'm relatively new to the Paleo lifestyle, and I'm on a budget. The Paleo lifestyle can be daunting when it comes time to ring up your groceries. I know because I have a handful of Paleo cookbooks, and while I admire the artistic chef-like way that other Paleo authors recreate traditional comfort foods using tons of almond flour, coconut flour, and other expensive Paleo staples, I just can't afford to eat that way right now. This book is different in that it goes easier on that kind of stuff, and as a general rule, tends to focus on meats, veggies, and the like. You need a Paleo friendly fat to cook with and a few recipes call for coconut aminos, flaxseed meal, or arrowroot powder. I think that's incredibly budget friendly. Sorry, but if you're looking for a cookbook that has a bunch of three and four ingredient recipes, this isn't the book for you either. That being said, most recipes are under ten ingredients. I have a well stocked spice cabinet because I'm already a confident, adventurous home cook so my shopping list tends to be reasonably short for most recipes in this book. There are all kinds of categories in this cookbook: beef and lamb, poultry, pork, seafood, eggs, vegetables, and basics. I think anyone, Paleo follower or not, could get something from this book. The basics chapter is great. It contains lots of seasoning blend recipes. Since my spice cabinet is stocked, I can blend up several seasoning blends now, and when time is short and I can't meal plan, it will be easy to season a protein and grill it or roast it on short notice. I was also pleasantly surprised to find a handful of crockpot recipes. Out of the Paleo cookbooks I own, this one is the workhorse on my bookshelf. If Ciarra publishes more books along this theme, I will be pre-ordering them!
29 people found this helpful
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Ron Davis
5.0 out of 5 stars Amazing recipes. Seriously, but this book!
Reviewed in the United States on June 1, 2018
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I’m new to eating Paleo, coming from a Whole30 plan, and before that was the all-you-can-eat pizza diet. So I’ve approached Paleo with an open mind and have been pleasantly surprised at the recipes we’ve had. I saw this book in the grocery store and figured Amazon had a better price (I was right), so I ordered it online.

So far we have had 3 recipes: hard cider braised brats (p. 106), aloha sliders with pineapple relish (p. 95), and teriyaki stackers (p. 43).

Each of these recipes was really good and accepted by the kids (teens). The prep work wasn’t extreme, the instructions are clear, and the results have been fabulous. The aloha sliders may have been the best meal I’ve ever eaten.

The biggest complement I can give this book so far is the depth of the flavor in the food. The ingredients work together like nothing I’ve ever had before. I get excited about dinner when I know it’s coming out of this book, and for a guy no longer eating pizza, that’s a really big deal.

As for recommendations, I’d say it’d be a great investment if you’ve got someone (especially a pizza loving overweight male) who needs healthy food that’s good enough to look forward to and make it worth sticking to a diet.

And if a word of caution is worth mentioning, I’d say to be sure to follow the recipes carefully. The flavors blend well, so if you substitute stuff, you could make it less awesome.
6 people found this helpful
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Nic
4.0 out of 5 stars Fantastic recipes but you get tired seeing "grass feed" every page.
Reviewed in the United States on January 11, 2015
Verified Purchase
Firstly, the binding is fantastic. It's done in such a way that the pages open nicely while you are cooking. The photography is fantastic as well. The dishes look delicious but I'm still skeptical about the "affordable" part of some of the ingredients. I mean, yeah, you can do plain ground beef instead of grass feed and things like that but reading "grass feed' or "free ranged" every single page feels kinda pompous. You don't need to do that every single page. Most people who do the paleo thing know the whole "oh it's soooooo much better if you do these free ranged, non gmo, organic, omnivore, no preservative, whole chickens!" so you we don't need to see that every single page. It's like going over to your overly zealous vegan friend that's a fantastic chef for dinner. Yeah, the food is great and you want to know their secret, but you could do without being lectured to about how all those dairy products are killing you every time you take a bite. I just think the beginning section was where all of the "you should try to get this type of sourced meat!" parts should go. Other than that it was fantastic. I'm just deducting one star for that.
12 people found this helpful
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Anne Berish
5.0 out of 5 stars Healthful and reasonably-priced cooking
Reviewed in the United States on November 17, 2015
Verified Purchase
I am new to the Paleo diet, but I have already found that many recipes assume you are either in a large urban area with a wide selection of available foods or in a environmentally-conscious rural area with easy access to organically grown foods. I live in neither environment. Instead, I live in a village where perhaps one-fifth of the inhabitants live at or below the poverty line, and the local neighborhood markets offer only a modest selection of items. The surrounding farms sell to mass markets, because the local demand is not great enough (yet?) to ask for, much less insist on fresh, locally grown produce and the like. (We have a small garden, but Paleo cooking asks for greater variety than the usual lettuce, tomatoes, onions, radishes, cucumbers and corn.) Even the nearest Wal-Mart grocery store is fourteen miles away--and despite its larger selection, it, too, caters to a more financially modest population than the writers of many Paleo cookbooks assume. So this cookbook is a welcome gateway for me to experiment with Paleo cooking and to adopt the recipes I like. . . .For example, I plan to make the "cabbage packages" tonight for supper. I have not yet gathered up the courage to make the "Tater Tot" casserole (with self-made "tater tots"), but that recipe looks promising, too. Many of the recipes are suitable for use in an anti-inflammatory diet, which I find greatly beneficial as I grow older and appear to be more sensitive to "wear and tear" in my physical body.
14 people found this helpful
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Nina Catagnus
3.0 out of 5 stars so far the recipes are good. I just wish that it had a 30 ...
Reviewed in the United States on January 8, 2015
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so far the recipes are good. I just wish that it had a 30 day/4 week recipe guide. and a shopping list to go with each week. I don't know if I will ever buy a recipe EBOOK again. its very hard to put meals together when I cant just flip back and forth.
7 people found this helpful
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Top reviews from other countries

J. N. Sheen
5.0 out of 5 stars Brilliant collection even for UK
Reviewed in the United Kingdom on January 20, 2024
Verified Purchase
Just wow, it’s been a long time since I have wanted to cook so many recipes from one book … amazing collection and I’m thrilled I bought this book …. No idea why another reviewer thought the ingredients were hard to find … easy peasy if you are into the paleo way of things … well worth a try!
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AngelaK
5.0 out of 5 stars Wonderful
Reviewed in Canada on October 17, 2017
Verified Purchase
The recipes in this book all have a photo to go with the recipe, very helpful.
Tastes, easy recipes.
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Sara
5.0 out of 5 stars Money well spent
Reviewed in Canada on May 8, 2015
Verified Purchase
I just got the book the other day and absolutely love it. The recipes are easy to put together and very yummy. I look forward to getting more cookbooks by Ciarra Hannah
One person found this helpful
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Miss C. T. Cosgrov
5.0 out of 5 stars Fantastic recipes
Reviewed in the United Kingdom on June 3, 2015
Verified Purchase
Recommend to everypne
One person found this helpful
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Lana Martineau
5.0 out of 5 stars Five Stars
Reviewed in Canada on January 16, 2015
Verified Purchase
Excellent book. Recipes are very tasty and quick and easy to make.
One person found this helpful
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