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Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle Paperback – January 3, 2017

by William Davis (Author)
4.4 4.4 out of 5 stars 413 ratings
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Purchase options and add-ons

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains:

   •  an extensive grocery and pantry list
   •  lists of safe sweeteners, safe thickeners, and safe flours
   •  a guide to carb counting
   •  advice on finding good food sources of prebiotic fibers to restore bowel health
   •  information on grain-free alcoholic beverages
   •  top ten easy recipes
   •  tips on how to control cravings and much more
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Previous page
  1. Part of series
    Wheat Belly
  2. Print length
    160 pages
  3. Language
    English
  4. Publisher
    Rodale Books
  5. Publication date
    January 3, 2017
  6. Dimensions
    5 x 0.42 x 7 inches
  7. ISBN-10
    1623368545
  8. ISBN-13
    978-1623368548
  9. See all details
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Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Pat
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Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
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Editorial Reviews

Review

Eliza Kingsford has helped thousands of people lose weight and get healthy for good through the Wellspring programs. Now thousands more will learn the key to sustained weight loss with her revolutionary book, Brain-Powered Weight Loss."
—Nicole Avena, PhD, author of What to Eat When You're Pregnant and Why Diets Fail

"I consider Eliza Kingsford a national leader in weight management. The reason: What the rest of us have discovered in academia, laboratory, and clinical settings, this pioneer has actually put into practice. The culmination of all her knowledge and successful hands-on experience in helping people find the solution to their weight loss issues is the book you have in your hands"
—Mark Gold, MD, DFASAM, DLFAPA, coeditor of Food and Addiction and chairman of the Scientific Advisory Boards at RiverMend Health

"With so many books and fads, it's hard to figure our where your health problems start in the first place! Get to the root of your health issues with Brain-Powered Weight Loss and feel better than you ever have before.
—Sandee Nebel, Licensed Mental Health Counselor and Certified Eating Disorder Specialist

About the Author

WILLIAM DAVIS, MD, is a New York Times bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. His blog wheatbellyblog has been visited by millions of people. Dr. Davis has also shared his passion for wheat-free living on national television shows including The Dr. Oz Show and CBS This Morning. His Wheat Belly Total Health program has become a public television special, now airing nationwide. He lives in Wisconsin.

Product details

  • Publisher ‏ : ‎ Rodale Books (January 3, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 1623368545
  • ISBN-13 ‏ : ‎ 978-1623368548
  • Item Weight ‏ : ‎ 5.2 ounces
  • Dimensions ‏ : ‎ 5 x 0.42 x 7 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 413 ratings

About the author

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William Davis

William Davis

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Dr. Davis provides solutions to health problems by addressing the microbiome, massively disrupted in modern people. He shows readers in his Super Gut book, for instance, how to restore important lost microbes lost such as Lactobacillus reuteri, restored by using a unique method of yogurt fermentation that smooths skin and reduces wrinkles, restores youthful muscle and strength, deepens sleep, reduces appetite and provides many other youth-preserving and anti-aging effects. In Super Gut and in his website, www.DrDavisInfiniteHealth.com, he provides additional do-it-yourself-at-home strategies for benefits such as improved mood, improved athletic performance, better sleep, heightened immunity, and improved body composition.

Dr. William Davis is also responsible for exposing the incredible nutritional blunder made by "official" health agencies: Eat more "healthy whole grains." The wheat of today is different from the wheat of 1960, thanks to extensive genetics manipulations introduced to increase yield-per-acre. Eliminating wheat yields results beyond everyone's expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, better mood, reduced blood sugar with many type 2 diabetics being freed of insulin and other drugs, all articulated through his Wheat Belly series of books. He is also a champion of individual self-directed health, as discussed in his Undoctored book.

Dr. Davis lives what he preaches, not having indulged in a wheat-containing bagel, ciabatta, or pretzel in many years, while consuming various fermentation products that yield unexpected health benefits. Dr. Davis lives in Milwaukee, Wisconsin.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
413 global ratings
My health and life have gotten a zillion times better. There's so much I've learned from Dr Davis
5 Stars
My health and life have gotten a zillion times better. There's so much I've learned from Dr Davis
Since I've been wheat free for 6 1/2 years and grain free for 4 1/2 years I've been following Dr Davis. My health and life have gotten a zillion times better. There's so much I've learned from Dr Davis. I just bought the Slim Guide and it's great to carry with me. He updates information continually and this book is one more way to learn new things and stay on track. I'm 70 years old.
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Top reviews from the United States

pearl667
5.0 out of 5 stars Life Changing
Reviewed in the United States on January 28, 2017
Verified Purchase
At a trip to a local health food store, the owner started talking to me about the Wheat Belly books and Dr. Davis. The concept of giving up wheat and grains was very intriguing and I picked up Wheat Belly Total Health, then the cookbook,v the Detox book and now this Slim Guide. All of the books provide valuable information, some of it overlap's but with each book I get a few new ideas, recipes and tips to navigate this very different lifestyle. I started in November and was completely compliant by mid December. It was the best holiday season I ever had because I got through it with no weight gain, even lost a couple of pounds. But the best part of the lifestyle is the freedom from food cravings. If you are a slave to your hunger and food cravings, these books will be your saving grace. The Slim Guide is great because there are helpful dining out tips as well which the other books don't include. I bought the digital version so I can have it with me on my phone at all times for quick reference. Really great book!
38 people found this helpful
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RexyLou
5.0 out of 5 stars Life changing information!!!
Reviewed in the United States on January 15, 2017
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I have been following Dr. Davis and living the Wheat Belly lifestyle for over a year and a half (as of 1/14/17). I've been grain, sugar and potato free for that long as well! I love "Wheat Belly Total Health" is the most comprehensive book that he has out! I've lost close to 130 lbs and reversed my diabetes and SO much more!
So, what about "Wheat Belly Slim Guide." I pre-ordered it, read it, and I love it!! It's so small and yet covers so much! It gives you all the essentials that you need to get started as well as a great guide to carry around with you! I pulled it out a few times in the grocery store the other day. Great information! Even which brands to buy on a few items. My guess is that once you read this, get grain free and feel so much better than you ever dreamed possible again, you will want to know more!
Great to add to your Wheat Belly library if you already have others too!!
99 people found this helpful
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s piw
4.0 out of 5 stars It does a good job of listing all foods acceptable and what foods ...
Reviewed in the United States on June 9, 2017
Verified Purchase
This book is exactly as described. Gives overview into wheat belly lifestyle. It does a good job of listing all foods acceptable and what foods are best used for cooking and why
There are some recipes however I wish there had been more 'common use' meal suggestions and recipies. But it's a slim guide :) definitely worth it if you are needing something to take to grocery store as a product guide though.
10 people found this helpful
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Rene M.
5.0 out of 5 stars Simple Starter Guide for Grain-Free Eating
Reviewed in the United States on January 26, 2017
Verified Purchase
This is the perfect resource to hand to anyone who wants a quick and easy guide to get started with the grain/sugar-free lifestyle. I have all of Dr. Davis's books and have been doing this since August 2014, with radically positive results to my health and weight. However, I find that when I try to explain to friends or family how to get started on this, they find it overwhelming. While it's true that it's challenging to have to re-learn what it actually means to have healthy eating habits, it can be done ... and it's worth it. I no longer have food cravings and have kept off the 38 pounds I lost almost 2.5 years now. I no longer suffer from joint pain, flaky skin, IBS symptoms, and Vitamin D deficiency. I'm in my late 50s and my cholesterol and triglyceride levels are better than when I was in my 20s.
50 people found this helpful
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KCRN
3.0 out of 5 stars As expected
Reviewed in the United States on November 18, 2023
Verified Purchase
Good i like the west belly book better
One person found this helpful
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Mary E. Ascher
5.0 out of 5 stars You need this book, even if you have the others....and especially if you DON'T have the others!
Reviewed in the United States on January 23, 2017
Verified Purchase
Exactly as promised, this is the most portable version of Dr. Davis' wonderful program. Especially useful if you live or travel to places where you can't look things up on the internet...or even if you can't get online at Whole Foods! Put in your purse or your backback so you'll have it handy. That's what I did the day it arrived. I have since taken it out several times to check on things. Also good motivational reading if you're stuck in traffic or have a few minutes to wait before the kids are done at soccer practice. You do know all this, but until your wheat-induced brain fog clears completely you might forget some of it, so don't leave home again without this handy book.
17 people found this helpful
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Reese
5.0 out of 5 stars Dr. William C. Davis is a hero
Reviewed in the United States on December 24, 2019
Verified Purchase
I've spent some bucks buying lots of probiotics. We bought 250 billion in a powder and 100 billion with 37 strains, and 50 billion and 40 billion. They all have worked and pretty much cured my daughter's 10-year-long gut problems that we did not realize what was causing it. Sensitivity to modern wheat because it's been chemically mutated in 1970. Not genetically mutated, chemically. See Dr. William C. Davis Wheat Belly videos. And all of our good gut bacteria probiotic microbiome had been wiped out or not passed on at all from our mothers because in the 1950s the physicians were told to tell the mothers not to breastfeed and use formula. That was the catalyst of obesity, diabetes, heart disease, joint disease, autism, aspergers, everything... in my opinion from what I've researched... although I am not a physician or scientist. But Dr. William C. Davis is a cardiologist and he explains it as does Dr. Perlmutter who wrote Grain Brain.
11 people found this helpful
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Sashin
5.0 out of 5 stars Great all around reference.
Reviewed in the United States on October 6, 2017
Verified Purchase
Simple and easy guide for grocery shopping, restaurants, liquor, and supplements. Some easy recipes. Book includes stores and/or websites to get some specific products. Most all products are named along with where to find them. This is on my phone and always with me. Good reference at all times. Even some bolstering props when you think you might cheat. No wheat has changed my life.
7 people found this helpful
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Top reviews from other countries

Emmylouhorses
5.0 out of 5 stars My favourite go to gift item for anybody that I care about!
Reviewed in the United Kingdom on November 5, 2018
Verified Purchase
My favourite go to gift item for anybody that I care about! This is an excellent summary of Dr William Davis’s longer wheat belly book which is a bit much for many people to get their heads around. This summarises the way to easily go wheat and and grain free and gives you all the necessary information to get started without too much of the scientific background which some people find a bit daunting.
One person found this helpful
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Michele D
5.0 out of 5 stars A lot of great info, easy to ready
Reviewed in Canada on February 16, 2017
Verified Purchase
A lot of great info, easy to ready. I only wish I had bought the hard copy instead of download to my kindle.
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ECOSSE
5.0 out of 5 stars Wheat Belly
Reviewed in Canada on November 17, 2017
Verified Purchase
Such a great interesting book. Gives great insight as to just what is going with our food nowadays.
One person found this helpful
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littles
4.0 out of 5 stars good information
Reviewed in the United Kingdom on December 9, 2017
Verified Purchase
good little guide to key principles
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Bonnie
4.0 out of 5 stars Four Stars
Reviewed in Canada on March 23, 2017
Verified Purchase
I like the smaller book for Wheat Belly diet
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