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Deeply Holistic: A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Yo ur Spirit Paperback – January 9, 2018

by Pip Waller (Author)
4.7 4.7 out of 5 stars 143 ratings
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Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit
 
This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy.
 
Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.
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  1. Print length
    400 pages
  2. Language
    English
  3. Publisher
    North Atlantic Books
  4. Publication date
    January 9, 2018
  5. Dimensions
    6 x 0.78 x 8.98 inches
  6. ISBN-10
    9781623171797
  7. ISBN-13
    978-1623171797
  8. See all details
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Editorial Reviews

Review

“Pip Waller addresses some of the most important questions raised in modern herbal practice. Unlike biomedicine, we approach the body by systems because this is what is suited to a nature-based, holistic approach. Holism doesn't look at the molecular lesion first, but sees it as the end result.  Holism also starts with self-care and proceeds to professional care.  Pip Waller addresses both levels of proficiency in a systems-based model, ably following up on her earlier book, Holistic Anatomy. I heartily recommend.”
—Matthew Wood, author of The Book of Herbal Wisdom and The Earthwise Herbal

“Deeply Holistic is an incredible resource. Pip writes with a gentle wisdom that infuses the pages with her deep knowledge in a most accessible way. A great book for anyone wanting to understand the workings of the body more fully and discover ways in which they can care for their own body, mind, and spirit more holistically.”
—Rachel Corby, author of Rewild Yourself and The Medicine Garden

“What a feat! [Waller] writes such a warm, comprehensive, and contemporary guide to living healthily in the widest sense, embracing a wonderfully insightful and compassionate view of our physical, mental, emotional, and spiritual selves. I thoroughly recommend this book to accompany anyone on a journey to health and self-healing.” 
—Anne McIntyre, fellow of the National Institute of Medical Herbalists, member of the Ayurvedic Practitioners’ Association, and author of The Ayurveda Bible
 
“Deeply Holistic is a highly engaging and well-written book on how we as human beings function. I especially like how Pip has interwoven the self-care element, which is clearly laid out and easily accessible. I shall certainly be dipping into this book with my massage and anatomy and physiology students and clients. I would highly recommend it to anyone with an interest in human health and happiness”
—Celine Samson, founder of Tonic Mind Body
 
“Deeply Holistic is a map to optimal health and well-being where you are the explorer. It is filled with fabulous recipes and fun exercises that nourish the body, mind, and spirit.”
—Lucy Harmer, Celtic Shamanic High Priestess and author of Discover Your Spirit Animal and Shamanic Astrology

 “This is a much-needed manual for holistic living! It is one of the few books I’ve read that is genuinely holistic and very balanced in its orientation—drawing from both scientific understanding and traditional wisdom while free of the many fads that are popular in the health literature these days. I will definitely be recommending Deeply Holistic to my clients and students.”
—Michael Vertolli, director of the Living Earth School of Herbalism

“Reading Deeply Holistic is an awe-inspiring, spiritual experience. Waller not only inspires the genuine desire to tend, heal, and care for the self—what a beautiful gift —but also provides the necessary tools to take vibrant health into your own hands​.”
—Savannah​ Clayton, holistic health coach at Nourish Shakti
 
“Pip Waller’s previous book, Holistic Anatomy, filled a valuable gap between the world of the anatomist and the world of the therapist; this equally important book takes these themes one stage further with practical advice around holistic health and wellbeing for practitioner and student alike. It’s a book I will be recommending to my students.”
—Jessica Garbett, owner of Yinspire Yoga

“A deep and gracious dive into body-mind-spirit healing. Read, implement, and
transform yourself back to whole.”
—Paula Youmell, RN, Wise Woman Nurse®, author of Hands on Health and coauthor of Weaving Healing Wisdom

About the Author

Pip Waller is an experienced medical herbalist and plant spirit medicine healer, writer and teacher. She lives in North Wales UK, in a small town on a beautiful river, surrounded by magical hills. She began her work as a holistic healthcare professional in 1987 and has been in continuous practice ever since. Waller is qualified in herbal medicine (joining the National Institute of Medical Herbalists in1989 after a four year training) and Plant Spirit Medicine (2005).  She is also trained in therapeutic massage (since 1987), Reiki (1994,1995 and 2000), and some shamanic techniques (1998). 

Waller is the author of two books: Holistic Anatomy: An Integrative Guide to the Human Body (2010), which came out of her many years of teaching anatomy to students of holistic medicine and The Herbal Handbook of Home and Health (2015), a book of 501 plant based recipes for everything from medicines and personal care products to green cleaning products, foods, drinks, and string (yes really, string!).

Product details

  • ASIN ‏ : ‎ 1623171792
  • Publisher ‏ : ‎ North Atlantic Books; 1st edition (January 9, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 400 pages
  • ISBN-10 ‏ : ‎ 9781623171797
  • ISBN-13 ‏ : ‎ 978-1623171797
  • Item Weight ‏ : ‎ 1.26 pounds
  • Dimensions ‏ : ‎ 6 x 0.78 x 8.98 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 143 ratings

About the author

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Pip Waller

Pip Waller

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Pip Waller is a medical herbalist and massage therapist who also practices plant spirit medicine and shamanic healing. She currently lives in North Wales, UK.

You can see her talking about all sorts of holistic health related matters at

https://www.youtube.com/channel/UCh9FI4gmCKjkfc-05HbMHaQ

She has taught anatomy, physiology and pathology to students of natural medicine since 1991 with great success. Her teaching style, which is informal yet hugely informative, alternative yet vigorous, translates well to the written format it appears in in this book. This is Pip's first book, being published first in the UK in November 2008.

She has a fabulous son who is fourteen and is a very interesting character indeed.

Her book THE DOMESTIC ALCHEMIST-501HERBAL RECIPES FOR HOME, HEALTH & HAPPINESS came out in 2015. This was a lot of work but also great fun to write, being packed with interesting and inspiring recipes from many contributors around the world.

The same book is out in the USA since march 2015 with a different title: THE HERBAL HANDBOOK FOR HOME & HEALTH.

Her latest book Deeply Holistic: A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and Nurture Your Spirit came out 9 Jan 2018. This one is replete with ideas and wisdom to inspire us to care for ourselves more effectively. It is her favourite book so far.

Having said that she is currently working on a book protect called TOUCHED BY NATURE- Plant Spirit Medicine Journeys with co-author Lucy Wells, and this is shaping up to be a very delightful work. the book will be published April 2019 by Aeon books, a new UK herbal book publishers.

another book RADICAL WHOLISM -ADDRESSING THE DISCONNECT IN THE TWENTY-FIRST CENTURY is taking a lot of chewing over as it is a very in-depth work and can't be written to a deadline. She is considering publishing this one as essays on the web, as part of her online vlog which is in the pipeline.

You can see more about what Pip is up to on www.pipwaller.co.uk

Customer reviews

4.7 out of 5 stars
4.7 out of 5
143 global ratings

Top reviews from the United States

PaulaYoumell
5.0 out of 5 stars A book that will change the way you approach your body's health & healing
Reviewed in the United States on January 26, 2018
Verified Purchase
Pip Waller's 2nd book is a deep and gracious dive into the healing of body, mind, and spirit. There is much common sense information and simple changes to implement, following a path through each body system, that you will wonder why you did not think of them before. Read, implement the lifestyle medicine suggested, and transform yourself back to whole.
7 people found this helpful
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C.agüero
5.0 out of 5 stars Everyone should read it.
Reviewed in the United States on March 31, 2022
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Amazing advice.
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Kaylynn
5.0 out of 5 stars Must read!
Reviewed in the United States on May 30, 2021
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Love this! Highly recommend!
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Alexandra
4.0 out of 5 stars Good book 📚
Reviewed in the United States on August 12, 2019
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Good book to up your smarts on holistic perspective of health and taking care of ones body! Interesting read
3 people found this helpful
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Happy
5.0 out of 5 stars Must read !
Reviewed in the United States on June 6, 2019
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Amazing book to understand your body more and how everything works. Great tips for healthier life style.
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Amazon Customer
5.0 out of 5 stars Informative and well written
Reviewed in the United States on February 25, 2020
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Very well written and easy to read
2 people found this helpful
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J Bradford
5.0 out of 5 stars Rad!
Reviewed in the United States on May 6, 2019
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Rad!
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Top reviews from other countries

Lowri Elen
5.0 out of 5 stars Super interesting book
Reviewed in the United Kingdom on August 10, 2020
Verified Purchase
I bought this book after attending some workshops with Pip. Pip is great, and the book is written as if Pip is speaking with you. Easy to digest and interesting. The book truly highlights that each part of the mind, body and spirit are connected, and nourishing all 3 is of vital importance. I'm currently modifying some lifestyle habits to lead a more holistic life.
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Mrs P Wynne
5.0 out of 5 stars An invaluable guide to Natural medicine.
Reviewed in the United Kingdom on September 9, 2021
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This book reminds me that, however sophisticated we think we are, with innovative medical procedures and drugs, we are still all part of the natural world and need to respect this in our everyday life.
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Steven Thomas Peet
5.0 out of 5 stars Wonderful and insightful Read
Reviewed in the United Kingdom on January 30, 2018
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A wonderful guide to living in alignment with life itself. This is a masterful book written by someone who truly knows body mind and spirit from her own inner wisdom and well researched/established scientific knowledge. This marvellous book is a testament to the depth of skill and insight Pip generously offers to the reader. What a gift! I highly recommend this book. Written from the heart: useful, practical, wise and true. I love it.
3 people found this helpful
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1Annette Davies
5.0 out of 5 stars Must have book!
Reviewed in the United Kingdom on January 22, 2018
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What an absolutely insightful book this is. Very well written by Pip Waller in an easy to understand format which will make it a must have book on the shelf of every single person who is looking for a more integrated way to live, and learn about being in touch with the mind body and spirit! Highly recommended!
2 people found this helpful
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anne-marie
5.0 out of 5 stars Excellent!
Reviewed in the United Kingdom on September 6, 2019
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Great item. Product as described. Fast & efficient service. Would use again :-)
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