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The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue Paperback – March 21, 2017

by Caitlin Samson (Author)
4.5 4.5 out of 5 stars 526 ratings
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The revolutionary cookbook for managing rheumatoid arthritis.

Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals.

From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat.

The Rheumatoid Arthritis Cookbook offers:
  • A Nutritional Overview—Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications.
  • A 2-Week Meal Plan—Get started right away, with guidelines for modifying calories to lose or gain weight.
  • 100 Easy Recipes—Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes.

Eating well has the power to make you feel well—The Rheumatoid Arthritis Cookbook shows you how.
Previous page
  1. Print length
    188 pages
  2. Language
    English
  3. Publisher
    Rockridge Press
  4. Publication date
    March 21, 2017
  5. Dimensions
    7.5 x 0.7 x 9.25 inches
  6. ISBN-10
    162315863X
  7. ISBN-13
    978-1623158637
  8. See all details
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Editorial Reviews

Review

“The Rheumatoid Arthritis Cookbook is absolutely a must-have. The variety of recipes allows for a wonderful and exciting meal plan. In addition to providing encouragement for establishing a healthy mind-body connection, Caitlin does a superb job of explaining the powerful scientific connection between the foods you consume and your health. I am definitely recommending this program to my clients and friends who live with RA.”
—Karen L. Schuster, MS, CHC, founder of Applied Functional Wellness

“A thorough and thoughtful look into the impact of nutrition on RA. This cookbook is a wonderful balance of knowledge and tasty recipes. Caitlin presents a hopeful and inspiring journey to wellness based on her own life experiences. As a Clinical Social Worker, I also appreciated the mind/body connection that this book speaks to. I can't wait to get cooking!”
—Katie Janik, LCSW

“The Rheumatoid Arthritis Cookbook provides great knowledge to those that suffer from RA and any autoimmune disorder in general. The book is comprehensive and well written for the everyday reader with helpful tips, grocery lists, and easy recipes with inexpensive, normal ingredients. A refreshing read to take control of your own health naturally through proper nutrition and not pharmaceutical intervention.”
—Kiersten Ryndak, PT

About the Author

CAITLIN SAMSON, MSACN, is a Clinical Nutritionist and Exercise Physiologist based in Atlanta, Georgia. She is the owner and founder of True Food and Wellness, which provides nutritional services to patients living with autoimmune diseases, digestive complications, Lyme disease, diabetes, and other chronic health conditions.

Product details

  • Publisher ‏ : ‎ Rockridge Press (March 21, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 188 pages
  • ISBN-10 ‏ : ‎ 162315863X
  • ISBN-13 ‏ : ‎ 978-1623158637
  • Item Weight ‏ : ‎ 15.7 ounces
  • Dimensions ‏ : ‎ 7.5 x 0.7 x 9.25 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 526 ratings

About the author

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Caitlin Samson MSACN

Caitlin Samson MSACN

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Caitlin is a nine-time marathoner who has worked as a fitness director and has experience in nutritional counseling, medical research, health coaching, and personal training. She is the owner and founder of True Food and Wellness, in Atlanta, GA providing nutritional services to all ages from infants to older adults. Some of her top areas of interest include autoimmune conditions, digestive wellness, chronic Lyme disease, anxiety and depression, and women's health--specifically hormonal balance and preconception care. She is a health nut and loves reading anything related to nutrition! She has a Master's degree in Applied Clinical Nutrition from New York Chiropractic College, as well as a Master's degree in Exercise Science from the State University of New York at Buffalo. Her undergraduate degree is in Biology from the State University of New York at Geneseo. Caitlin also has a passion for fitness and holds certifications with the American College of Sports Medicine: Registered Clinical Exercise Physiologist, Certified Cancer Exercise Trainer, and Certified Personal Trainer. 

Customer reviews

4.5 out of 5 stars
4.5 out of 5
526 global ratings

Top reviews from the United States

BiologyJones
5.0 out of 5 stars Perfectly geared towards people with RA
Reviewed in the United States on March 4, 2019
Verified Purchase
This is a fantastic cook book for those with rheumatoid arthritis! I have heard over and over again that changing your diet can have beneficial effects on your RA, so I finally decided to try it. This book has helped me to get a lot of basic information right at my fingertips and given me plenty of recipes to start with. I'm now beginning to experiment on my own using the same basic ingredients and concepts that this book teaches. The author did a great job laying everything out very clearly and giving bulleted lists of what foods you should enjoy and what should be avoided. There are also great pictures of many of the dishes, as well as helpful tips for someone with a busy schedule. This has been well worth the money and has introduced me to some very tasty and different dishes!
28 people found this helpful
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Bea Garcia-Castillo
5.0 out of 5 stars Don't Cook? That's OK. Read the Foreword!
Reviewed in the United States on May 23, 2017
Verified Purchase
I bought this book for my Mother as she is a poor eater which i think contributes to her arthritis and join pains. While i do not expect to start whipping up meals with these good-looking recipes, the information in the front of the back has been very valuable to help her understand why certain foods would help. What types of foods in general she should eat like Monosaturated fats... so easy for her to do since she likes avocados and nuts. She also has been told that turmeric is a good herb for inflammation and joint pain but she did not know how to incorporate that into foods. This book has recipes. I was really happy with the foreword information and plain-talk explanations that my mother can read and understand. For that the book has been invaluable.
67 people found this helpful
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Pdavis
4.0 out of 5 stars cool
Reviewed in the United States on April 8, 2023
Verified Purchase
This was a gift.
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J. C. Campbell
5.0 out of 5 stars Easy to follow
Reviewed in the United States on January 31, 2018
Verified Purchase
Great information from a nutritionist that actually has RA. She includes a lot of links if you want more in-depth info. The recipes look delicious, and have ingredients that are all readily available. The thought of having to change my diet is a little overwhelming, but this is a good place to start.
3 people found this helpful
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Bramer
5.0 out of 5 stars Can't wait to try
Reviewed in the United States on January 27, 2023
Verified Purchase
Recently diagnosed with RA. Colorful easy-to-follow cookbook. Have not made anything yet but will soon.
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Kindle Customer
3.0 out of 5 stars Good
Reviewed in the United States on January 12, 2019
Verified Purchase
Enjoyed the information and recipes but not always practical.
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Maria H.
5.0 out of 5 stars Great for RA sufferers
Reviewed in the United States on August 12, 2017
Verified Purchase
Great cookbook for RA disease. It is especially good since it focuses solely on RA and not other autoimmune disease that causes chronic inflammation. Not all anti-inflammatory remedies are suitable for each disease. It is not a one size fits all solution. This cookbook solely focuses on RA.
52 people found this helpful
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Felicia
5.0 out of 5 stars Full of help for those with RA
Reviewed in the United States on June 22, 2019
Verified Purchase
A gift for a friend. She loves all the info packed inside. Reads it everyday, has discovered many things that are aiding her daily food decisions.
One person found this helpful
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Top reviews from other countries

Tanya Anderson
5.0 out of 5 stars Good book for RA patients to try!
Reviewed in Canada on December 12, 2019
Verified Purchase
I cannot say that I followed strictly through and gotten better, but I can say that my nutrition overall became smarter thanks to this book. I did feel like I get more energy when I eat more plant-based foods with lean protein and fish. Less sugar makes you more alert in the long run. But is it ever strict!
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rhian evans
5.0 out of 5 stars VERY TASTY MEALS
Reviewed in the United Kingdom on July 2, 2020
Verified Purchase
GOOD BOOK
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Abhik Kumar Deb Burman
5.0 out of 5 stars Excellent paperback.
Reviewed in India on November 19, 2018
Verified Purchase
A very informative recipe book.
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heather jane dewhurst
5.0 out of 5 stars Practical advice
Reviewed in the United Kingdom on February 25, 2019
Verified Purchase
Informative, easy to read, with practical recipes.
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jeff the baker reader since 1984
5.0 out of 5 stars Five Stars
Reviewed in Canada on April 24, 2017
Verified Purchase
good and lots of information
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