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Girl Time: A Mother-Daughter Activity Book for Sharing, Bonding, and Really Talking Paperback – September 27, 2016

4.5 4.5 out of 5 stars 71 ratings
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A workbook of bonding exercises and activities for preteen girls and their moms, to help promote communication about emotions and the tricky issues that tweens have to navigate.

Sometimes it’s hard to talk with your mom about feelings and situations that tween girls these days have to deal with—like stress, frustration, feeling in control, and being bored. Girl Time is full of fun activities that you can do with your mom that will also show you great ways to calm down, chill out, express yourself, feel positive, and become really confident!

This book includes:
·         Games, mazes, and fill-in-the-blank activities to help you learn more about yourself—and your mom
·         Tips and strategies for getting yourself motivated, relaxed, or out of a funk
·         Simple breathing exercises to calm your mind
·         Great advice on what to eat to power up, boost your mood, and activate your mind
·         And much more!
Read more Read less
Previous page
  1. Print length
    160 pages
  2. Language
    English
  3. Publisher
    Shambhala
  4. Publication date
    September 27, 2016
  5. Dimensions
    6.5 x 0.5 x 8.7 inches
  6. ISBN-10
    1611803047
  7. ISBN-13
    978-1611803044
  8. See all details
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Editorial Reviews

Review

“Girl Time is a lovely and very heart-full mindfulness workbook for mothers and daughters. It will plant seeds of awareness and compassion, and will invite every girl to be curious and connected. Connectedness—to ourselves and to others—opens windows to really see, hear, feel, and touch each other’s heart. May this book benefit many mothers and daughters.”—Eline Snel, author of Sitting Still like a Frog
 
“Girl Time is an excellent resource for moms who want to stay connected to their daughters and empower them to stay connected to themselves. Dr. Snitbhan’s creative, enjoyable, step-by-step activities offer experiences that help girls develop a strong core identity that is needed before transitioning into their teen years.”—Dr. Maria Clark Fleshood, author of From Tweens to Teens

“A treasure trove of activities that will inspire, educate and connect mothers and daughters across the generational divide, and build happiness and emotional awareness for all.”—Dr. Christopher Willard, author of Child’s Mind and Growing up Mindful

About the Author

NUANPRANG SNITBHAN was born in Bangkok, Thailand. She is a clinical psychologist specializing in working with children, adolescents, and their families. She came to the United States when she was 14 and has been living and studying within the New England area for almost twenty years. She received her doctorate in Clinical Psychology from the Massachusetts School of Professional Psychology. Her depth of experience was gained from working in multiple settings both in Bangkok and in the US, including hospitals, schools, and private mental health clinics, for over ten years. She has spoken to audiences in the United States and Asia on the subject of parenting, groupwork, and the challenges of treating children from non-western cultures.

Product details

  • Publisher ‏ : ‎ Shambhala (September 27, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 1611803047
  • ISBN-13 ‏ : ‎ 978-1611803044
  • Item Weight ‏ : ‎ 11.5 ounces
  • Dimensions ‏ : ‎ 6.5 x 0.5 x 8.7 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 71 ratings

About the author

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Nuanprang Snitbhan

Nuanprang Snitbhan

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Nuanprang Snitbhan is a clinical psychologist specializing in working with children, adolescents, and their families. She received her MA from NYU and her doctorate in Clinical Psychology from the William James College in Boston, MA. Her depth of experience was gained from working in multiple settings both in Thailand and in the US, including hospitals, schools, and private mental health clinics, for over ten years. She has spoken to audiences in the United States and Asia on the subject of parenting, groupwork, and the challenges of treating children from non-Western cultures.

She has a private practice in Boulder, CO and also works with clients online all over the world.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
71 global ratings

Top reviews from the United States

PD
5.0 out of 5 stars the author has a subtle but effective way of integrating the concept into fun exercises. The limitation to express negative emot
Reviewed in the United States on September 30, 2016
Verified Purchase
As a family therapist, I found this book to be helpful and informative for parents and therapists.
While mindfulness is a difficult concept to implement, the author has a subtle but effective way of integrating the concept into fun exercises.
The limitation to express negative emotions is usually a barrier between mothers and tween daughters; this book provides insight into healthy ways to mitigate that barrier. I would like to encourage everyone to consider improving their family relationships and strengthening their bonds between mothers and daughters with this book.
8 people found this helpful
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Pacific9
5.0 out of 5 stars Incredibly Helpful
Reviewed in the United States on September 27, 2016
Verified Purchase
My copy arrived today and this is more than I expected. It is a beautiful book and we went through a couple of the activities today. They are simple, fun, but also really important. I can see how they bring my daughter and me closer. This is a wonderful tool to really spend meaningful and long-lasting quality time with my daughter. I wish there were more books like this!
One person found this helpful
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TMY
5.0 out of 5 stars Wonderful
Reviewed in the United States on May 11, 2021
Verified Purchase
I wish they would make a mother son version of this!! Or father son at least! It’s so wonderful!
One person found this helpful
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Kayla Brayton
5.0 out of 5 stars Perfect Bonding tool
Reviewed in the United States on December 6, 2019
Verified Purchase
Purchased this book to bond with my new step daughter. It’s amazing. She’s really starting to open up to me and we are getting closer by every chapter
2 people found this helpful
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Deb
4.0 out of 5 stars Great conversation starters
Reviewed in the United States on June 28, 2019
Verified Purchase
Got theis for my granddaughter and her mother.
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**Mz Spoiled**
5.0 out of 5 stars Great for teaching your daughter about her changing body.
Reviewed in the United States on March 23, 2017
Verified Purchase
Daughter and I love this book. She is only 8 and it helps me teach her about her changing body. She loves doing the activities with me that are at the end of each chapter. Ever mother/daughter should get this book.
2 people found this helpful
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Tara Murphy
5.0 out of 5 stars Wonderful mother/daughter time
Reviewed in the United States on May 17, 2019
Verified Purchase
This is such a wonderful book. My daughter - 9 yr old- loves doing these with me. Great bonding!
2 people found this helpful
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Matthew S.
5.0 out of 5 stars Five Stars
Reviewed in the United States on June 5, 2018
Verified Purchase
Bought it as a gift and it was well-received!
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Top reviews from other countries

Sherry Brown
5.0 out of 5 stars Must have
Reviewed in Canada on October 28, 2019
Verified Purchase
Love this book. Great conversation starters woth my daugther.
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