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New Beliefs, New Brain: Free Yourself from Stress and Fear Paperback – November 1, 2012

by Lisa Wimberger (Author), David Perlmutter (Foreword)
4.5 4.5 out of 5 stars 64 ratings
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Stress is a silent killer. New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefighters rely on to stay sharp on the job and in life — “first responders” have the MOST stressful jobs! Combining her personal experiences with an effective and easy-to-understand approach, Lisa Wimberger teaches powerful meditation practices that will improve the mental and emotional quality of life for those who are suffering. These techniques can be used at any time to turn back the body’s clock, regenerate the mind, break negative patterns, and heal emotional wounds.

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  1. Print length
    200 pages
  2. Language
    English
  3. Publisher
    Divine Arts
  4. Publication date
    November 1, 2012
  5. Dimensions
    5.9 x 0.5 x 8.9 inches
  6. ISBN-10
    1611250137
  7. ISBN-13
    978-1611250138
  8. See all details
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Editorial Reviews

About the Author

Lisa Wimberger holds a Masters Degree in Education from the University of Stonybrook, NY, and a Certification in Neuroleadership. She is the founder of the Neurosculpting Institute, a certified MBTI consultant, a former inner-city school teacher, and a private practitioner teaching clients who suffer stress disorders. Lisa has created and facilitated leadership trainings for Executive teams in Fortune 500 companies, the Colorado Department of Health and Finance Policy, and worked individually with international management. Lisa has filled a missing niche to address First Responders' needs. She has created and facilitated emotional survival programs for Colorado Law Enforcement Agencies and peer counsel groups. Over the last two years 600 police officers have attended her workshops. Lisa writes for the Elephant Journal, CopsAlive and partners with the Law Enforcement Survival Institute. Lisa's services are sought on a national level by individuals in law enforcement looking to find a new way to navigate through their stress patterns. Lisa studied Ascension training for four years with a sect of American monks. She completed two and a half years of training at ICI applying the tools of the Berkeley Psychic Institute, and a year and a half post-graduate studies. Lisa is a member of the National Center for Crisis Management and ILEETA (International Law Enforcement Educators and Trainers Association).

Product details

  • Publisher ‏ : ‎ Divine Arts; Original edition (November 1, 2012)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 200 pages
  • ISBN-10 ‏ : ‎ 1611250137
  • ISBN-13 ‏ : ‎ 978-1611250138
  • Item Weight ‏ : ‎ 9.1 ounces
  • Dimensions ‏ : ‎ 5.9 x 0.5 x 8.9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 64 ratings

About the author

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Lisa Wimberger

Lisa Wimberger

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Lisa Wimberger is the founder of the Neurosculpting® Institute and co-founder of the NeuroPraxis App. She holds a Masters Degree in Education from the University of Stonybrook, NY and a Foundations Certification in NeuroLeadership. Lisa holds additional certificates in Neurobiology, The Study of Neurons, Brains and Synapses, Visual Perception and the Brain, and Medical Neuroscience. As the Founder of the Neurosculpting® modality Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders, and she is a faculty member of Kripalu Yoga and Meditation Center, Omega Institute, 1440 Multiversity and the Law Enforcement Survival Institute.

Lisa began her meditation practice at age 12. Hit by lightning at age 15, and clinically dead on multiple occasions, Lisa uses her traumatic experience as a vehicle for transformation. Lisa studied Ascension training for four years with Ishaya monks. She completed four years of psychic awareness training, applying the tools of the Berkeley Psychic Institute, and is trained in Autogenic Hypnosis. Lisa is the Founder of the Trance Personnel Consulting Group and Ripple Effect, LLC. She has created and facilitated leadership trainings for executive teams in Fortune 500 companies, the Colorado Department of Health Care and worked individually with international management. She has created and facilitated Emotional Survival programs for Colorado Law Enforcement Agencies and peer counsel groups. Additionally, Lisa's services are sought on a national level by individuals in law enforcement looking to find a new way to navigate through their stress patterns. Lisa is an international keynote speaker, and has addressed audiences ranging from corporate leaders to FBI and Secret Service, and has been featured on just under 100 podcasts and radio interviews. Lisa is a member of the National Center for Crisis Management and ILEETA (International Law Enforcement Educators and Trainers Association). Her mission to share practical and powerful stress management techniques to those in need caused Lisa to develop her Neurosculpting® programs combining neuroscience principles with mindfulness and energetic modalities.

She is the author of seven books:

New Belief, New Brain

Neurosculpting: A Step by Step Program to Change Your Brain and Transform Your Life (audio program)

Neurosculpting for Stress Relief (audio program)

Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness

Neurosculpting for Anxiety (audio program)

Neurosculpting for New Habits (audio program)

The Monster Under Your Bed is Just a Story in Your Head

Visit www.neurosculptinginstitute.com to learn more.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
64 global ratings

Top reviews from the United States

DAL
5.0 out of 5 stars A GIFTED AUTHOR with WORDS and TECHNNIQUES of profound WISDOM
Reviewed in the United States on August 25, 2013
Verified Purchase
Lisa (author) is a shining soul, here to inspire the world. Through her work, thousands if not millions of people are being healed. She is amazing. Her book explains the SCIENCE behind the BRAIN and why things work the way they do, and how if you change your beliefs/thoughts, you change your brain, and then, change your LIFE! She writes in a clear and simple way for anyone to be able to read and "get it." You don't have to know about neuroscience or meditation or anything to read this book. It is for anyone of any level. After explaining how everything works, so you "get it," she gives you very simple, easy, practical ways to do meditation/visualization techniques to APPLY THIS TO YOUR LIFE. You don't need a lot of time to do this; you can do these meditations/visualizations for a few minutes or an hour; its really up to you. If you are looking for basic and life-changing information, do get this book. If you are still not sold or would like more information before you purchase this book, I would encourage you to go to her website, "The Neurosculpting Institute" at neurosculptinginstitute.com to learn more. She has lots of FREE resources and information as well. AND....she has classes (both in person and online), and RETREATS for those wanting more intense training. I highly recommend her work, and yes, this BOOK!
13 people found this helpful
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Eric Lance
5.0 out of 5 stars Valuable Resource Guide
Reviewed in the United States on December 30, 2012
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New Beliefs New Brain is a wonderful meditation manual and guide. It explains in simple terms the reasons we humans seem to accumulate and hold onto stress and tension in the body in a scientific, physiological manner, instead of in some sort of metaphysical manner. This is not to say that I object to a metaphysical explanation of things; however, it is very nice to have this subject discussed more objectively such as is done in New Beliefs New Brain. The book basically consists of a theory section and a section that outlines specific practices. The theory section was very informative, especially with respect to how our animal instincts toward survival (i.e., our fight or flight instincts) may manifest inside us as stress under typical, everyday types of situations and circumstances. The theory section by itself helps to increase one's consciousness about the cause of anxiety that then helps one to minimize stress from manifesting in the first place. The best part of the book for me though is the practical application section. Many guided meditations are provided that one can recite and record, and then use daily to help further release stress and anxiety and rewire the brain to avoid accumulating further stress and anxiety in daily life. The author also presents some very personal trauma that she has experienced and relates this very effectively to the subject. This is a book I highly recommend to anyone wishing to get serious about reducing stress and transforming bad and destructive habits.
19 people found this helpful
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Y Skoryk
4.0 out of 5 stars Exercises, neuronal pathways, rewriting your story are the ...
Reviewed in the United States on July 14, 2014
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Exercises, neuronal pathways, rewriting your story are the key words for this book. There are many exercises, for example, the first one is Grounding. You visualise a psychic cord reaching into the ground while you remain seated in a meditative posture. The exercise starts with the relaxation technique and then you follow part two of the exercise where you take a deeper look into an issue. The aim is to move you out of the reptilian brain into the prefrontal cortex. This is all about building a new story within your mind, so that when you are stressed, you have an alternative to your usual and habitual fight-flight-freeze response. Lisa Wimberger studied the brain and she was also able to overcome her own issues using the same techniques presented in the book. So when you buy the book, be prepared to meditate and visualise often, as you follow an exercise and you might need to record your own voice if that is what you prefer. Every exercise gives you steps to follow, so there are several scripts ready for you in the book.
10 people found this helpful
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behaviorist_13
5.0 out of 5 stars Great useful biok
Reviewed in the United States on September 9, 2015
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As a practicing cognitive behavioral therapist and a clinical behavior analyst I found this book to be absolutely wonderful and explaining some of the things that I do with my patients. Not overly technical but yet credible enough in a scientific way to be able to bring out the best in spirituality and science. Practical in that it actually demonstrates effective ways of coping changing and living much more fully through neuro sculpting. So many so called self help books promise so much to people but fail to deliver. This is not the case in this work. But see for yourself read follow it's directions and enjoy.
6 people found this helpful
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Gloria Hinojosa
5.0 out of 5 stars New Beliefs, New Brain
Reviewed in the United States on December 1, 2012
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This is a remarkable book. With its conversational tone the author, Lisa Wimberger, has succinctly culled together many complex ideas from various disciplines and presented them in a very palatable way. By generously sharing her own personal experiences she gives authentic testimony to her ideas and techniques. This is a book which has the potential to profoundly change the lives of all those who choose to put it into practice. The quotations from Einstein at the start of each chapter are like icing on the cake.

Gloria Hinojosa
4 people found this helpful
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KW
5.0 out of 5 stars New Beliefs New Brain New perspectives
Reviewed in the United States on January 20, 2013
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Lisa Wimberger makes neurology and meditation accessible and intriguing. The book is a great companion for exploring the perceptions and beliefs we each carry with us. I enjoy the combination of story, information and personal exercises running throughout the book. I highly recommend this book to anyone who believes that the brain is plastic, that we do have control over our thoughts and behaviors (and that finding that control is a journey!)
11 people found this helpful
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Amazon Customer
5.0 out of 5 stars Profound read
Reviewed in the United States on August 21, 2018
Verified Purchase
I've known about this book for years, and was finally ready to say yes to my healing. The meditations presented in this book have already taught me great skills to quiet my flight or flight responses. I look forward to adding these tools to toolkit. I immediately want to share it with my family members in law enforcement.
One person found this helpful
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Laura V
4.0 out of 5 stars Very interesting. provides explanations for things I've experienced.
Reviewed in the United States on February 28, 2015
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Very interesting. provides explanations for things I've experienced.
2 people found this helpful
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Top reviews from other countries

Sandra Nomoto
4.0 out of 5 stars Meditation techniques revealed
Reviewed in Canada on March 23, 2020
Verified Purchase
This book completed what Neurosculpting didn't -- the how-to of Lisa and her clients' success. This was the first time I'd been exposed to this type of visual meditation and I appreciate Lisa's generosity in sharing her knowledge.
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A Milledge
5.0 out of 5 stars Lisa writes really well.
Reviewed in the United Kingdom on April 28, 2017
Verified Purchase
Lisa writes really well. The exercises are really interesting to do to discover where you can improve your spread and use more of your brain
One person found this helpful
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V Van
4.0 out of 5 stars Great read - with guided meditations.
Reviewed in Canada on April 28, 2016
Verified Purchase
This is a great book for those wishing to change the way they think. I like the guided meditations at the end - and I make my own audio's with them and listen. It is helpful to get past negative beliefs in your life.
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