Review
“Well researched and exceptionally well written, The Herbal Apothecary is a brilliant addition to any herbal library.” —Rosemary Gladstar, herbalist and author
“One of the most thorough and comprehensive works on medicinal plants and herbal healing. Without a doubt, this fine volume has made it onto my permanent bookshelf.” —Shawn Donnille, vice president and co-owner of Mountain Rose Herbs
“Anyone interested in alternative medicine and botanical curatives will find this handsome volume useful.” —Country Gardens
“Pursell aptly demonstrates the value in learning about these gifts from nature and understanding their use in pursuit of sustainable health. . . . will quickly become indispensible for understanding a neglected field that is ripe with great benefits.” —Publishers Weekly
“Kick a winter cold by reading up on the plant-based medicines in the new book The Herbal Apothecary.” —Sunset
“Required Reading. . . . Pursell describes 100 plants and herbs with medicinal properties as well as the ways naturopaths use them, where to find them, or how to grow them at home…a beginner’s guide to making herb blends, teas, cordials, capsules, and more, with plenty of recipes.” —Gardenista
“[a] lovely handbook. . . . the wealth of photographs widens its appeal to a larger community of plant lovers.” —Choice
“The Herbal Apothecary takes both modern science and traditional healing methods into account, providing techniques for making teas, tinctures, salves, and syrups aimed at alleviating colds, headaches, and other ailments.” —Modern Farmer
“I can’t recommend enough. But don’t take it from me—two of the biggest names in the medicinal herbs community, herbalist Rosemary Gladstar and Mountain Rose Herbs co-owner and vice president Shawn Donnille, have given their seals of approval to this book as a staple addition to your herbal library.” —Powell’s Books Blog
“Perfect for anyone just beginning in herbal medicine.” —Mother Earth Living
“This is a fantastic book—well researched, exceptionally written, and artfully compiled. In addition to all that, it is a joy for the eyes and hands! We love the beautiful, crisp photography and durable, satin pages this book offers for a delightful read.” —Beneficial Botanicals
From the Back Cover
Achieve wellness with 100 medicinal plants! Plant-based medicines offer many healing possibilities for the body, mind, and spirit. In this holistic guide, naturopath J. J. Pursell provides an accessible and comprehensive introduction to medicinal plants, explaining how they work and how to use them safely.
Incorporating traditional wisdom and scientific information, The Herbal Apothecary includes advice on growing and foraging for healing plants and recommendations for plant-based formulations to fight common ailments, like muscle strain, anxiety, and insomnia. Step-by-step instructions show you how to make your own teas, salves, capsules, tinctures, and other essential herbal remedies. Whether you want to treat a wound or fight the common cold, taking charge of your health and well-being begins here.
About the Author
Dr. JJ Pursell is a naturopathic physician, acupuncturist, author, and entrepreneur. She owned and operated a small chain of herb shoppes over thirteen years in both Portland, Oregon, and Brooklyn, New York. Since publishing her first book in 2015, she has focused on her patients and her practice while also writing, speaking, and consulting.
Excerpt. © Reprinted by permission. All rights reserved.
From Herbal Traditions to Modern Practice
What is it about plants that draws us in and creates a strong desire to learn their secret ways of healing? Perhaps it is a remembrance of a time long ago, when we all knew how to use them as medicine. Or it may be a desire to deepen our connection to nature and to study its healing bounty. Some of us are driven by the simple curiosity of learning an approach to medicine that differs from that of the established mainstream. However you discovered your interest in herbal medicine, you should know that herbalism and herbal medicine are time-honored traditions with a lot to offer you, your family, and your community.
Herbs are used for healing by much of the world’s population, yet herbalism has often been considered folk healing and some herbs have been deemed unsafe for general consumption. Some may say that we don’t need to use herbs, because today we have modern medical techniques and a pill for every situation. Some believe that we should leave behind the old ways because they are ineffective, and we should adopt new ways because they are superior. As a result of such beliefs, the herbal knowledge that was once common in every household is now a rare commodity. But times are changing, and the call to return to our roots is being heard by more and more of us.
You can learn about herbs in many ways. One of the best ways to learn is from teachers who share stories and valuable knowledge. They can offer keen insights into herbs and their uses. Find teachers within your community who practice the traditional ways of herbal medicine. Take a class or workshop, or work on an herb farm. Form a mentoring relationship to gain perspectives on how to use the plants.
It is also important that you spend time with the plants. Find an herb growing in your yard, or sit outside with a cup of herbal tea. What do you see? What does it smell like? When you drink tea made from the herb, how does it make you feel? Until you’ve spent time touching, seeing, smelling, and tasting the plant, your knowledge is incomplete.
And then, of course, you can consult the many available books on herbs and herbalism. We are fortunate to have access to books written long ago and to the generations of books written since. They include many aspects and influences (such as astrology) of herbal medicine, and most agree on which plant should be used when and how each is used. This information was drawn from years of study, research, and experience. Once in a while, however, you will find information in one source that differs from what you have learned elsewhere. I continue to find humor in my students’ despair with the differing opinions they sometimes find as they research herbs. But this is a good thing! Each herbalist provides a detailed account of his or her own experience with the herb and how it works. This information results from the time the herbalist has spent with the plant. You may have a completely different experience with the same herb, and that is fine.
One thing most herbal professionals do agree about is that herbs serve particular functions when they are consumed. - Herbs help the body eliminate waste. If the body experiences poor digestion or sluggish detoxification, herbs move out the old to make way for the new.
- Herbs promote healing. Their mineral and vitamin content help the body heal and reestablish proper form and function.
- Herbs increase overall energy in the body. Herbs provide a boost that helps the body heal and detoxify, which increases day-to-day energy levels.
This book is for the beginning herbal enthusiast who is looking for a lot of information in one place. Many books on herbs focus on specific plants, medicine-making, or the history of herbs, but I wanted to write a book with a bit of everything, from both the traditional and scientific perspectives. As an herbalist turned biochemist, turned naturopathic physician, I am a gatherer of information. This book is my attempt to share some of what I’ve learned about herbs. I think its components will help you understand herbal medicine in a philosophical, scientific, and traditional way. By weaving in anatomy, plant descriptions, and herbal treatment ideas, I have provided information that I hope will help you view this dynamic system from a holistic perspective to gain a clear understanding of how and when to use plants as medicine.
As you begin your herbal studies, remember that traditional herbalism is far more complex than what is presented in this book. Herbalism focuses on a deeper level that involves the concepts of tissue states (excitation, depression, atrophy, stagnation, tension, relaxation), the four qualities or natures (hot, cold, dry, damp), the patient’s temperament, and the energetics (the subtle energies) of the plant. If you want to know more about these subjects, read The Practice of Traditional Western Herbalism by Matthew Wood (2004).
Although there are many philosophies, we don’t really know how herbs actually work as medicine. We do know, however, that they work in a holistic way to treat entire bodily systems rather than a single symptom, and they nourish and restore balance in the body so that organs in disharmony can return to optimal function. When a plant is taken into the body, it is recognized on a cellular level. Not only does the body identify the plant’s constituents, but it also seems to know how to break them down and put them to work where they are needed. Although herbs can be effective on many physiological aspects and levels, they work with the body to recognize and attend to the area in greatest need first. We can also get creative with formulation, blending various herbs into combinations that focus with even greater intention.
Many herbs are high in minerals that feed the body with the healing components needed to improve cellular regeneration, circulation, elimination, and organ function. We can scientifically test physiological function after herbs are administered to show their effectiveness. Consider several examples. Ginger contains very potent anti-inflammatory compounds called gingerols. Several clinical studies involving arthritis patients found that ginger extracts affected the inflammatory process at a cellular level to reduce pain and inflammation. Blood cell counts measured after administration of immune-stimulating herbs show increased white cell counts. Biopsies taken after herbal administration have shown positive changes in cellular structure.
Modern medicine has done an excellent job of isolating plants and body parts, but it is severely lacking in the dynamic principles of holism and systemic unity. Whether you are considering a plant or your body, be mindful of the complete system rather than the individual parts or symptoms. When you use herbs, think about the entire plant and how it will affect the body in a holistic manner. For example, meadowsweet tea is often used to treat stomach problems and can be particularly helpful for children with diarrhea. One constituent (a scientifically active component within the herb) of meadowsweet is salicylic acid, which is an important ingredient in aspirin. When salicylic acid is taken in an isolated form, it can cause irritation to the stomach wall. But in addition to salicylic acid, meadowsweet contains antioxidants called polyphenols, which protect the stomach wall. This means that meadowsweet offers the desired action of pain relief without the side effect of stomach irritation.
In my practice, I rarely see a patient who experiences an issue in isolation. When one system or organ is struggling, it is likely that other systems or organs are suffering as well. When we use herbs, we must consider several important points as we integrate this way of thinking to treat the body from a holistic perspective.
Identify and treat the cause. Although acute situations, such as burns, can often be quickly soothed with herbs, long-standing disharmony requires investigation and the promotion of balance within all bodily systems.
Look at the whole body. What bodily discomforts do you view as normal? What symptoms have you experienced for so long that you almost don’t feel them anymore? In the hustle and bustle of our busy lives, we can become disconnected to what is happening in our bodies and the signs and signals of distress.
Trust the power of nature. Take a look around, and you will see that healing plants are everywhere. Many plants that grow in particular climates are specific to treating the illnesses of that region. Where I live in the Pacific Northwest, for example, rosemary and cedar grow in abundance. Both are excellent for our ever-present damp conditions that can affect the respiratory tract and joints.
Prevention is key. Don’t kid yourself that you can live a long and healthy life and do nothing to sustain it. Be an advocate for your body. Treat it well, know its signs and symptoms of distress, and learn how to assist it when it speaks to you.
Wherever you are on your herbal journey, I’m happy to be a part of it. Speaking from experience, I know it can be life changing to recognize a healing plant and use it to help you feel better. Go slowly through the book to absorb all that is contained within and reread it several times to cement certain concepts for forever learning. Most of all, get out among the plants. They are the best teachers. I hope that you will use this book as an everyday tool and view it as a bridge toward living and healing in a more holistic way. Teach yourself and share with others. Reclaim the knowledge that was once exchanged freely by all.
