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The G-Free Diet: A Gluten-Free Survival Guide Hardcover – May 4, 2009

by Elisabeth Hasselbeck (Author), Peter Green MD (Foreword)
4.5 4.5 out of 5 stars 610 ratings
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For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.



Download the free companion app Eating Out G-Free.
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Previous page
  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Center Street
  4. Publication date
    May 4, 2009
  5. Dimensions
    6.25 x 1.5 x 9.25 inches
  6. ISBN-10
    1599951886
  7. ISBN-13
    978-1599951881
  8. See all details
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Editorial Reviews

About the Author

Hasselbeck was formerly known to television audiences as a participant on the wildly popular second edition of Survivor: The Australian Outback. Since taking her coveted seat on The View in 2003 she has been the focus of major magazine covers and articles including USA Weekend, Curious Parents, People, TV Guide, Fitness, Glamour, Us Weekly, Life, Pregnancy and ePregnancy. She has filled in on the FOX News Channel's Fox and Friends, and has been a guest on Hannity and Colmes, Larry King Live, The Martha Stewart Show, The Late Show with David Letterman, The Tonight Show with Jay Leno and Good Morning America.

Product details

  • Publisher ‏ : ‎ Center Street; 1st edition (May 4, 2009)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1599951886
  • ISBN-13 ‏ : ‎ 978-1599951881
  • Item Weight ‏ : ‎ 1 pounds
  • Dimensions ‏ : ‎ 6.25 x 1.5 x 9.25 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 610 ratings

About the author

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Elisabeth Hasselbeck

Elisabeth Hasselbeck

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Elisabeth Hasselbeck, New York Times best selling author, Emmy award winning television co-host graduated from Boston College in 1999. Elisabeth played on their Big East Division I Championship Softball team while majoring in Studio Art and holding an apprenticeship at Reebok in their design department. After graduating, Elisabeth designed footwear for PUMA. In 2000, she competed in the second season of Survivor, The Australian Outback, outlasting her way to the final four. She cohosted "The Look For Less" on E! Networks for three years, and then co-hosted the daytime talk show, The View on ABC, for ten years, marking a decade at the table with Barbara Walters. In 2013, Elisabeth joined the morning News Broadcast of Fox News Channel’s, FOX & Friends, where she served as a co-host for two years. As a gluten-free celiac, Elisabeth has written “The G-Free Diet” and “Deliciously G-free” both about her journey cooking and living joyfully with Celiac disease . Her third book “Point of View” details her time at the View, and looking back on those years through God’s lens , and the perspective of faith through the lessons she has learned the hard way. Elisabeth has been a member of TeamRWB , a veterans nonprofit since its founding year, and currently sits on the advisory board of The Positivity Project. Elisabeth is married to former NFL quarterback and ESPN analyst, Tim Hasselbeck, and they have three children, Grace, Taylor and Isaiah.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
610 global ratings

Top reviews from the United States

R L Phares
5.0 out of 5 stars GLUTEN FREE FOOD PLAN IS CHANGING MY LIFE!
Reviewed in the United States on June 24, 2013
Verified Purchase
Thank you Elisabeth for doing so much of the foot work and research for us. I am recommending this book to many friends . . . and strangers . . . as a responsible and earnest effort to bring this simple "cure" of so many symptoms of ill-health, to light. To think that taking ONE thing out of my diet has eliminated 5 or 6 MAJOR physical complaints some subtle psychological complaints, is just wonderful. I only wish I had followed advice much earlier.
Can't force folks to think that one thing out of their diet can change their entire life . . . people need to really want to get well and feel good. When they do . . . this little book is a great little guide with full support and help from Dr Peter Green, who specializes in Gluten free health. I recommend this easy little book. Clear and uncomplicated. ~
7 people found this helpful
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5.0 out of 5 stars Pretty interesting and easy to read as someone just wanting ...
Reviewed in the United States on September 22, 2017
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Pretty interesting and easy to read as someone just wanting to reduce overall wheat consumption. The advice I found most helpful was (a) eat before you go to a party, and (b) figure out how to politely decline foods you don't want to eat. I gave up wheat for a month (I lost about 5 pounds after a week). It's hard to give it up because wheat is in almost everything; however, it opened my eyes to the foods I was eating that have all kinds of weird ingredients. I starting asking myself: Why am I putting this in my body if I can't even pronounce most of the ingredients?
10 people found this helpful
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J. Hudson
5.0 out of 5 stars So good!
Reviewed in the United States on August 17, 2023
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I loved this book! It was so good! Definitely recommend
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PROFILE NAME: Please try a different name
4.0 out of 5 stars Good for recently diagnosed...
Reviewed in the United States on May 4, 2009
Verified Purchase
I found the book to be very positive. I was diagnosed nearly 4 years ago and have done a lot of research - this book didn't really tell me anything new. But, her outlook on life was very positive and can really make a difference in someone who is newly diagnosed (or struggling). She shows that mistakes (getting glutened) can happen and you're not a failure (no matter how bad you feel). It truly is about finding what you CAN eat, and not feeling sorry for yourself about what you can't eat. There are substitutes out there for nearly everything - they may not be identical or as good, but again, it's about what you can have. Her list of what you can eat is helpful.

It is a little annoying to hear her call it an allergy - but when out in restaurant, I have done that as it is more of a red flag than an intolerance (which they see as similar to lactose intolerant)... an allergy they see as you may go into anaphylaxic shock if you eat it.

There are many different viewpoints than what she poses (e.g., using shampoo with wheat as you don't ingest it)... but I think she covers off on them really well.

I give it 4 stars instead of 5 because I think she had a great opportunity to provide a little insight into pregnancy as a celiac who is complying with the diet - that was disappointing not to see. I know what can happen if you don't follow the diet... are there any additional risks that happen if you do follow the diet. With 2 pregnancies, she could have spoken to that a little bit.

Also, I didn't find the chapter on weight loss helpful at all. With the exception of myself (a former personal trainer), most celiacs I know have actually gained weight after diagnosis - due to the ability to finally retain nutrients and the fact that nearly all of the gluten free cookies and cakes (etc.) have a much higher calorie and fat count. They look to these items as comfort foods (they do taste good) and with one cookie having over 500 calories, you see how quickly it adds up. Portion control is key (which she covers off on - information on calories of the goodies would have been helpful though).

I would recommend this book, just thinking about these things.
30 people found this helpful
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J. H.
5.0 out of 5 stars Very informative
Reviewed in the United States on May 23, 2013
Verified Purchase
I have been living with psoriasis for twenty years. After reading this book I have found the cure; Stay away from GLUTEN! I had been hearing a lot about gluten on the talk show, The View, and decided to read Elisabeth's book. Thank you SO MUCH for writing this book. I had no idea that gluten has been added to so many things we eat and drink. I do not have celiacs disease but I have been overloaded with gluten to the point that my skin was telling me that something was wrong. I knew it had to be food related when my skin cleared up after a thorough cleanse in preparation for a colonoscopy a few years ago. Little did I know that this one ingredient was the culprit. I recommend this book to everyone. You just might find help for yourself and your entire family. Too much gluten can cause a multitude of problems.
10 people found this helpful
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Seek Adventures
3.0 out of 5 stars Informative but also common sense
Reviewed in the United States on April 8, 2012
Verified Purchase
This book is a great beginner book for anyone dealing with Celiacs, gluten intolerance or a wheat allergy.
Having been a big fan ofElizabeth when she was on Survivor I was drawn to this book. I was recently diagnosed with Non-Celiacs Gluten Intolerance and have decided with my doctor that a gluten free diet is the way to go. I was looking for a handbook to get me started and this was it. Lacking (in a good way) a lot of the medical jargon found in other books on Celiacs this book was easy to read and helpful. I did find a lot of the advice to be trite and obvious but I am fairly well read especially on matters of food. For someone who has never even heard of Celiacs then she touches on all of the necessary points. Fortunately for Celiacs and others with gluten intolerance the food world has made huge strides since this book was published. It is due for an updated edition but is still a great resource for anyone looking for moreinformation on the topic.
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Top reviews from other countries

Sheila
5.0 out of 5 stars Very helpful
Reviewed in Canada on October 3, 2014
Verified Purchase
Loved this book! Great for helping people understand GF and it's impact on their lives and how to manage this condition. Highly recommend this book.
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Madj53
5.0 out of 5 stars G-free survival
Reviewed in the United Kingdom on March 25, 2013
Verified Purchase
This is an excellent guide to the G-free diet. Since discovering a wheat intolerance, life has been difficult to say the least - this book put it into perspective and helped me tremendously. I keep it by my side and use it to write my shopping lists! Couldn't be without it, from how to cope with the problems posed when diagnosed to practical tips for socialising without stress, highly recommended. Saved my sanity!
2 people found this helpful
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Rachel
5.0 out of 5 stars Great book
Reviewed in Canada on August 3, 2013
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My daughter just found out she has celiac disease and I really didn't know where to start. Luckily a friend recommended this book. It has been very helpful.
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Happy
5.0 out of 5 stars A true survival guide
Reviewed in the United Kingdom on February 2, 2013
Verified Purchase
I bought this when I was investigating if my son has celiac disease. I tells you everything, from the challenges of getting diagnosed, not only which foods you can and cannot eat but also which body products contain gluten, to how to survive and raise awareness amongst others to get more gluten free choice in the shops. Well done and thanks Elizabeth!
2 people found this helpful
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weedpatchwife
4.0 out of 5 stars Great Tool, Learned a lot!!!!
Reviewed in Canada on June 20, 2012
Verified Purchase
This book helped me understand how to live G-Free. It was very informative and had useful tips. It give a better understanding of celiac disease and its symptoms. I now feel more confident in being g-free and live g-free.
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