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Solve For Happy Paperback – January 1, 2019

4.5 4.5 out of 5 stars 3,044 ratings

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Mo Gawdat is the Vice President of Business Innovation at Google’s [X]. Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an equation based on an understanding of how the brain takes in and processes joy and sadness. Then he solves for happy.

In 2001, Mo Gawdat, a remarkable thinker and leading technology executive, realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness.

Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved him from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues at Google’s “dream factory,” [X], were always aiming for—he would share his equation with the world and help as many people as possible become happier.

In
Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s deadly defects; and embrace five ultimate truths.

The message in
Solve for Happy is clear: humans are designed to be happy. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
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Product details

  • Publisher ‏ : ‎ PAN MACMILLAN U.K (January 1, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 1509809953
  • ISBN-13 ‏ : ‎ 978-1509809950
  • Item Weight ‏ : ‎ 9.3 ounces
  • Dimensions ‏ : ‎ 5.12 x 0.98 x 7.72 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 3,044 ratings

About the author

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Mo Gawdat
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Mo Gawdat is the Chief Business Officer for Google [X], a serial entrepreneur and author of “Solve for Happy.”

Mo has an impressive combined career of 27 years, starting at IBM Egypt as a Systems Engineer before moving to a sales role in the government sector. Venturing in to the UAE, Mo joined NCR Abu Dhabi to cover the non-finance sector. He then became acquainted with the consumer goods industry as Regional Manager of BAT. At Microsoft he assumed various roles over a span of seven and a half years, in his last role at Microsoft he headed the Communications Sector across Emerging Markets worldwide.

Mo joined Google in 2007 to kick-start its business in Emerging Markets. He is fascinated by the role that technology plays in empowering people in emerging communities and has dedicated years of his career towards that passion. Over a period of 6 years, Mo started close to half of Google’s operations worldwide.

In 2013 he moved to Google's infamous innovation arm, Google [X] where he lead the business strategy, planning, sales, business development and partnerships. [X] does not attempt to achieve incremental improvements in the way the world works, but instead, it tries to develop new technologies that will reinvent the way things are and deliver a radical, ten fold—10X—improvement. This leads to seemingly SciFi ideas such as: Project Loon, which aims to use high-altitude balloons to provide affordable internet access to the 5 billion people on every square inch of our planet, Project Makani, aiming to revolutionize wind energy generation using autonomous carbon fiber kites as well as Self driving cars, Google Life Sciences, and many more. The business team under Mo’s leadership has designed innovative business models analogous to the disruptive technologies [X] creates, and has created deep partnerships and global deals that enabled [X] to thrive and build products fit for the real world.

Alongside his career, Mo remained a serial entrepreneur who has cofounded more than 20 businesses in fields such as health and fitness, food and beverage and real estate. He served as a board member in several technology, health and fitness and consumer goods companies as well as several government technology and innovation boards in the Middle East and Eastern Europe. He mentors tens of start-ups at any point in time.

Mo Gawdat is the author of “Solve for Happy: Engineering Your Path to Joy” (2017). Through his 12 year research on the topic of happiness, he created an algorithm and a repeatable well engineered model to reach a state of uninterrupted happiness regardless of the circumstances of life. Mo's happiness model proved highly effective. And, in 2014, was put to the ultimate test when Mo lost his son Ali to preventable medical error during a simple surgical procedure. Solve For Happy is the pillar for a mission Mo has committed to as his personal moonshot, a mission to deliver his happiness message to 10 million people around the world.

Mohammad speaks Arabic, English, German. Outside of work, when he’s not writing or reading up on business and the latest technology innovations and trends, Mo spends his time drawing charcoal portraits, creating mosaics, carpentry and indulging in his passion for restoration of classic cars.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
3,044 global ratings
Be Happy | Love | Take Time | Live | Learn | Explore | Teach | Repeat
5 Stars
Be Happy | Love | Take Time | Live | Learn | Explore | Teach | Repeat
Even half way through the "Introduction" I found myself saying "Yea! | Yes that's me... | OMG | Seriously I have the exact same issues"~ Mo even quotes Biggie Smalls "Mo Money Mo Problems..." #I knew right then and there, this is a book I will enjoy...Mo Gawdat is a wonderful teacher, leader, parent, and book writer.This book will help make millions happy.#Read, learn, teach, preach, repeat, love, live, honor, play, parent, love, teach, repeat...Thank you Mo, I am very happy that I found this book, and it's thanks to you. Please add me (+1) to your list of the millions you are trying to make happy on your sabbatical.I hope you, your family, and friends are doing well.
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Top reviews from the United States

Reviewed in the United States on April 9, 2024
At Rx Health and Wellness, we believe that true well-being encompasses not only physical health but also mental and emotional well-being. That's why our book of the month recommendation is "Solve for Happy" by Mo Gawdat.
In this inspiring book, Mo Gawdat shares his personal journey and a powerful formula for finding lasting happiness, even in the face of life's challenges. As a successful entrepreneur and former Chief Business Officer at Google [X], Mo's insights are both practical and deeply profound.
Gawdat's approach is grounded in science and philosophy, offering a roadmap to understanding happiness and providing practical exercises to apply in your daily life. "Solve for Happy" is a book that empowers you to take control of your happiness and well-being, aligning perfectly with our mission to support women over forty/fifty with chronic diseases on their path to healthier and happier lives.
Discover the transformative potential of happiness and join us in reading "Solve for Happy" this month. Together, we'll explore the keys to a happier, more fulfilling life.
Happy reading!
Reviewed in the United States on May 3, 2024
It was good.
Reviewed in the United States on June 28, 2017
Excellent! Not your usual self-help "how to meditate" book. Effective strategy for helping linear thinkers examine their existence vs. their subjective experience of it which is always distorted and which promotes suffering. Incorporates many concepts of Eastern philosophy tracing back to Buddhism and earlier (without identifying them as such.) Powerful training techniques for escaping guilt and shame of the past and anxiety for the future. I agree with a previous reviewer that his attempt to mathematically prove the existence of God at the end of the book is out of place and would be better as part of a second book. This is a distraction but does not detract from the importance of the teachings he is transmitting.
12 people found this helpful
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Reviewed in the United States on January 2, 2020
Wow. I found this book to be the perfect fit for how my brain thinks, works, and processes my life and thoughts. I'm a pretty analytical and non-religious person, mostly driven by facts and data, but I also understand that as humans, facts and analysis will always have to live alongside our thoughts and emotions. Our emotions don't have to influence our rational decisions, but the two will always have to co-exist within us, and it's helpful to know when and how to separate the two.

I really like that this book could toe the line between discussing things like "facts and algorithms" (only using quotations here because the equations are about life, not science), without ignoring the emotions and sometimes unfortunate irrationality that makes us human. I really appreciate that this book addressed both sides of the coin. I also appreciate that often times, Mo would describe life in an analytical way, but because life isn't always analytical, would use softer examples to help make sense of life events that don't behave according to plan.

I've also never read something about thoughts, illusions, and self that made so much sense for how I work through things and perceive the world. I can't predict how others will respond to it, but I'm so glad I found this book.

I had the pleasure of seeing Mo speak at a conference in 2018, and I remember how much I enjoyed his talk. He was so kind, calm, approachable, and down-to-earth. He spoke about happiness but didn't really promote his book with the exception of one mention at the very end. He really seemed to devote the 30 or so minutes of his talk to helping everyone clear their minds and find a little slice of happiness, even if just for a few minutes. His words and processes resonated with me, so I wrote down his name and the name of the book.

I purchased the book a year ago, and it sat on my shelf, untouched, while I tried to navigate the toughest year of my life with a slew of antidepressants that did nothing but make everything worse and zap my energy. Finally, I was prescribed an antidepressant that was a better fit, and, feeling a bit better, decided to give this book a try.

From the first chapter, I realized this would be immensely helpful. This book has been so great with helping me control my reactions and responses to my thoughts, while realizing that my thoughts are not me. I also now better understand the illusions that have been sucking the joy out of my life, and how to see them for what they are. Again, this approach may not be helpful to everyone, but I've found is so incredibly useful, and I'm quite grateful for the experience of reading this book! I've enjoyed it so much, and will probably read it again.

Lastly, the final chapter is about intelligent design. I grew up in a suuuuuper religious family (dad is a pastor, Christian school for my entire life, etc, etc), so naturally, I'm an atheist now. Haha! And, while I wholly disagree with the concept of intelligent design, Mo prefaced this chapter by stating several times that these were his PERSONAL views and the reader can 100% ignore them. I still very much respect Mo, and he's more than welcome to have his own views and to share them! He wasn't pushy, disrespectful, or rude about it. He just made his case and left it alone. The rest of the book was immensely helpful, and I hold nothing against him for how he chose to end his work!

I've recommended and purchased this book for four friends now! I can't wait to read it again.
45 people found this helpful
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Reviewed in the United States on July 10, 2023
I found this book at my local library. 300+ pages is a good read for me. I usually take longer to read books, but this one was written from the heart. I've learned to "Solve for Happy" whenever my wife and I have our disagreements. We are not perfect, but this book offers tips on where bad feelings and arguments are generated. Once you recognize where the conversation is going, the book can help you navigate through tough times.
4 people found this helpful
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Reviewed in the United States on August 16, 2018
If you've done any studying on the topics of the illusion of the self, being hung up on the past, being too focused on the future, and the benefits of living in the present, then you won't learn much of anything new in this book. If you're new to this type of study, this is a good place to get started.

My challenge with this book is that its yet another rich person trying to tell the rest of us what is and isn't important in life. As a former bigwig at Google, this guy has more money than he knows what to do with. I don't begrudge him his money, I'm a free-market/capitalist kind of person, but every time he talks about what isn't important I can't help but have the same feeling I have when multi-gazillionaire Oprah tells people that money isn't necessary to be happy. In talking about how we often exaggerate the worst possible outcome of a situation, Gawdat talks about losing your job. He asks, "Whats truly the worst thing that could happen from losing your job? You might find yourself with more free time to play piano?" Um...no. For most people losing their job carries the very real threat of losing their home and their family experiencing significant suffering.

The thoughts and ideas in this book are fine, but if you've read anything on meditation/Buddhism/being present in the moment, I would skip it and find something else.
145 people found this helpful
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Reviewed in the United States on December 29, 2023
This would be it! Read and re-read. So good at giving perspective of the "equipment" we are using in life.
2 people found this helpful
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Top reviews from other countries

Amanda elo
5.0 out of 5 stars Life changing.
Reviewed in Canada on November 20, 2023
My top three best books ever read. Life changing, highly recommend.
2 people found this helpful
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Elham Hassan
5.0 out of 5 stars A great book
Reviewed in the United Kingdom on February 23, 2024
I have enjoyed reading this insightful book and used the techniques recommended by the author which was very helpful.
Maria B.
5.0 out of 5 stars Highly Recomended
Reviewed in Spain on December 14, 2023
Amazing positive and smart book, it changes the life attitude
Amazon Customer
5.0 out of 5 stars life’s book
Reviewed in Germany on September 1, 2023
Please read this book if you can with an open mind and at the end I promise you ill have learnt a lot then expected. Start might be boring but as you continue reading it, it will start making sense…everything at least for me
Liberty kwame Quarshie
5.0 out of 5 stars A great book
Reviewed in France on May 17, 2023
Highly recommended