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Excellent condition, close to new. Clean, unmarked pages. Exterior may have the slightest shelf-wear from storage/shipping. This is like a new book you flipped through, shelved, but didn't get around to reading. Excellent condition, close to new. Clean, unmarked pages. Exterior may have the slightest shelf-wear from storage/shipping. This is like a new book you flipped through, shelved, but didn't get around to reading. See less
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John Bergman
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How to Be Healthy and Heal the Body With Recipes For LIFE Paperback – Large Print, November 12, 2013

by Dr John R Bergman (Author)
4.2 4.2 out of 5 stars 234 ratings
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This book of recipes is for optimal healing. Your body is self-healing and self-regenerating and self-regulating. Nutrition is not taught in detail in Medical schools even though throughout time even the “father of medicine” Hippocrates said “Let food be your medicine and medicine be your food” and even older than that there is an Ayurvedic saying “when diet is good medicine is of no need and when diet is poor medicine is of no good” This book is to guide you on how your body metabolizes nutrients and prevent and even reverse disease in most cases. I will present information to get the most out of the food you have available to where ever you live on our planet. Some places at some times of the year won’t have fresh vegetables available so I will ask you to substitute fermented vegetables and show you how to prepare them. You may not have access to fresh coconuts or fresh spices I will always give you alternatives so no matter where you are or what you can afford you will always have cost effective healthy food choices for you and your family. I will also show you how to have healthy meals that even the pickiest child or adult will like. You will need some equipment to predigest your food because most diseases start in the gut. Most people today have poor digestion from the types of food available and poor medical care like over use of medications and poor quality of foods. So we have to heal the gut first.
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Previous page
  1. Print length
    120 pages
  2. Language
    English
  3. Publication date
    November 12, 2013
  4. Dimensions
    5.98 x 0.26 x 9.02 inches
  5. ISBN-10
    1494227215
  6. ISBN-13
    978-1494227210
  7. See all details
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Editorial Reviews

About the Author

Dr. Bergman was launched into chiropractic by a devastating accident that nearly ended his life. At 30 years old Dr. Berman was a hard working single dad when he was hit by a speeding car that left him with 2 fractured legs, a fractured skull and chest, bruised liver and heart. Thankfully, Dr. Bergman received the finest medical care that saved his life. However after 4 knee surgeries and multiple medications, Dr. Bergman knew that surgeries and drugs were not the answer to regaining health. Disillusioned by the modern symptom based mechanistic health care system, Dr. Bergman began a quest to find a vitalistic-based healthcare model to regain his health. He became an instructor at Cleveland Chiropractic College in Los Angeles Specializing in Human Anatomy, Physiology, Biomechanics and multiple Chiropractic Techniques. Dr. Bergman developed his own techniques and has an extensive knowledge of human anatomy and human physiology that few can match. Dr. Bergman's unique approach allows for many successes even with the most challenging cases.

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (November 12, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 120 pages
  • ISBN-10 ‏ : ‎ 1494227215
  • ISBN-13 ‏ : ‎ 978-1494227210
  • Item Weight ‏ : ‎ 6.1 ounces
  • Dimensions ‏ : ‎ 5.98 x 0.26 x 9.02 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 234 ratings

About the author

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John Bergman

John Bergman

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Dr. Bergman was launched into chiropractic by a devastating accident that nearly ended his life. At 30 years old Dr. Berman was a hard working single dad when he was hit by a speeding car that left him with 2 fractured legs, a fractured skull and chest, bruised liver and heart. Thankfully, Dr. Bergman received the finest medical care that saved his life. However after 4 knee surgeries and multiple medications, Dr. Bergman knew that surgeries and drugs were not the answer to regaining health. Disillusioned by the modern symptom based mechanistic health care system, Dr. Berman began a quest to find a vitalistic based healthcare model to regain his health. He became an instructor at Cleveland Chiropractic College in Los Angeles Specializing in Human Anatomy, Physiology, Biomechanics and multiple Chiropractic Techniques. Dr. Bergman developed his own techniques and has an extensive knowledge of human anatomy and human physiology that few can match. Dr. Bergman’s unique approach and many successes can be achieved in even with the most challenging cases.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
234 global ratings

Top reviews from the United States

Larryd54
5.0 out of 5 stars How CLEAN foor intake is SO Important
Reviewed in the United States on December 17, 2017
Verified Purchase
Book is clear & concise with it's intent and meaning. Dr. John's straight forward teachings are so important to was has happened & what is to be.
Large print is very helpful. The delivery of the product was Perfect. Very prompt and just as ordered.
No complaints on any aspect !
6 people found this helpful
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Randy H
5.0 out of 5 stars Love Dr. Bergman and all of the info he ...
Reviewed in the United States on April 5, 2018
Verified Purchase
Love Dr. Bergman and all of the info he provides. Spotted a couple of spelling/grammar errors, but he's a chiropractor, not an English major. Great info and great recipes. Read this entire thing in about an hour. Loved it. Nice work.
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Donna Vee
4.0 out of 5 stars More useful information than you can shake a stick at :)
Reviewed in the United States on August 21, 2016
Verified Purchase
Love Dr. Bergman. He is brilliant. Just be advised that he is a Doctor! Don't read this with your red pen in hand :) Full of wonderful information and delicious recipes.
4 people found this helpful
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Isabella
5.0 out of 5 stars Great Book for Getting Healthy!
Reviewed in the United States on January 27, 2015
Verified Purchase
Love this book! Really getting our family in good shape! Dr. Bergman is amazing! Read it people and get yourselves Healthy! He also has an excellent book on Depression and you can check out his videos on YouTube. I highly recommend checking them out! He is passionate about good health and helping others! We need A lot more doctors in this world like Him!
9 people found this helpful
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T. M. Woodfield
3.0 out of 5 stars How to be healthy
Reviewed in the United States on December 14, 2013
Verified Purchase
Interesting book but it didn't have as many recipes as hoped for. I admire Dr Bergman and his work but this book was a little bit too much talk and not enough action when it came to practical food choices and recipes. It is still a worthwhile book to read however and I'm grateful for Dr Bergman's willingness to help us all towards a better and healthier life.
12 people found this helpful
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Lori Shook
5.0 out of 5 stars Deliously Brilliant!!!
Reviewed in the United States on March 15, 2014
Verified Purchase
I was very impressed with not just receiving a awesome cookbook, but why I should eat differently. The clever combinations of how Dr. Bergman power punches the optimization of nutrients is simply "Delious Brilliance".
I also valued getting to know what was the motivation behind his amazingly collective brilliance. I will treasure the timeless life altering information I received in not only this book, but all of Dr. Bergman's books. Thank you for writing a cookbook that can guide those who truly want to live in their natural states of optimal health.....
Your #1 PT N AZ
50 people found this helpful
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M. Preston
1.0 out of 5 stars Horrible!
Reviewed in the United States on April 6, 2019
Verified Purchase
This book is one of the most poorly written ever seen. It's a total insult. If you could give zero stars it would have earned that. It was as if a child penned some irrelevant blurbs and threw them haphazardly on paper. Editing? No way. The juvenile information in this book could certainly never lead anyone on a path of health / nutrition understanding., because the information was just not there. A joke. There are numerous typos, terrible spacing issues and written in the largest print to evidently take up space so more pages could fill the jacket. Its hard to believe a doctor would even consider this mess to have available for the public with his name on it! What's worse is that there are ill people trying to gather the right information to help themselves. Shame, shame. And, the price for this is even more ridiculous! It was sent right back.
6 people found this helpful
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Aura
5.0 out of 5 stars I love this book
Reviewed in the United States on April 9, 2015
Verified Purchase
This book is easy to read and gets straight to the point. The book also has some wonderful recipes with only a few ingredients. I also wanted to mention that I love to watch all of his videos on youtube, over and over! Wish there were more chiropractors like John Bergman. This man knows his stuff.
39 people found this helpful
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Top reviews from other countries

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Joanne Bennett
5.0 out of 5 stars Not too heavy but effective
Reviewed in the United Kingdom on November 20, 2022
Verified Purchase
A good simple read to get you straight on the healthy gut route. So obvious when you know..
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Diego
5.0 out of 5 stars gut geschrieben
Reviewed in Germany on February 22, 2019
Verified Purchase
top ideen und einfache tipps um gesund zu werden
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Amazon Customer
5.0 out of 5 stars healthy book
Reviewed in Australia on November 15, 2019
Verified Purchase
pretty good book
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NH85
5.0 out of 5 stars Five Stars
Reviewed in Canada on November 29, 2015
Verified Purchase
Very thorough.
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Poovannan
1.0 out of 5 stars Too costly book. Don't buy it in India.
Reviewed in India on April 27, 2016
Verified Purchase
Book is too costly. The information provided by Bergman is already out in internet and videos. Don't waste money in buying this costly book. Close to 1200 rupees for hardly 100 pages.
3 people found this helpful
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