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Tieraona Low Dog
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Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age Paperback – April 29, 2014

by Tieraona Dog (Author)
4.6 4.6 out of 5 stars 209 ratings
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Everything you do and every choice you make can have a positive and profound impact on your health and well-being. In fact, the science is irrefutable: No drug on the market today can come close to the power of a healthy lifestyle in preventing disease and improving the quality of our lives. Building on this evidence and on her own personal experiences as a medical doctor and holistic healer, Tieraona Low Dog guides women through nearly every facet of their lives, with practical advice and hands-on recommendations for improving their health based on traditional practices and cutting-edge science. From stress-reducing exercises and reenergizing with sleep to the power of forgiveness, nature, and social connectedness, Dr. Low Dog shows how nearly every aspect of your life forms the medicine you need to thrive.
Previous page
  1. Print length
    304 pages
  2. Language
    English
  3. Publisher
    National Geographic
  4. Publication date
    April 29, 2014
  5. Dimensions
    6 x 0.8 x 9 inches
  6. ISBN-10
    1426214553
  7. ISBN-13
    978-1426214554
  8. See all details
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Editorial Reviews

About the Author

TIERAONA LOW DOG, M.D., is an internationally recognized expert in the fields of integrative medicine, dietary supplements, herbal medicine and women’s health. Dr. Low Dog has been an invited speaker to more than 550 scientific conferences, has published 45 peer-reviewed articles, written 22 chapters for medical textbooks, and published five books including National Geographic’s Life is Your Best Medicine and Healthy at Home. She is a frequent guest on the Dr. Oz show and NPR’s The People’s Pharmacy. She currently serves as the Fellowship Director for the Academy of Integrative Health and Medicine where she leads the nation’s first inter-professional graduate level training program in integrative medicine. She is the author of National Geographic's Fortify Your Life and Healthy at Home.

Product details

  • Publisher ‏ : ‎ National Geographic; 1st edition (April 29, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1426214553
  • ISBN-13 ‏ : ‎ 978-1426214554
  • Item Weight ‏ : ‎ 11.6 ounces
  • Dimensions ‏ : ‎ 6 x 0.8 x 9 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 209 ratings

About the author

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Tieraona Low Dog

Tieraona Low Dog

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Tieraona Low Dog, MD is an internationally recognized expert in dietary supplements and integrative medicine. In addition to her many years as a clinician and educator, she has been involved in national health policy and regulatory issues, serving on advisory panels for the White House and the National Institutes of Health and chairing two committees on dietary supplements for the U.S. Pharmacopoeia. She is the author of Fortify Your Life, Healthy at Home, Life is Your Best Medicine, and Guide to Medicinal Herbs.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
209 global ratings

Top reviews from the United States

Chrissy
5.0 out of 5 stars Common sense and wisdom
Reviewed in the United States on March 16, 2024
Verified Purchase
Best advice and insights. We can't afford to not pay attention to our life and our body. They both gives clues to how to live a great life.
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Nancy White
5.0 out of 5 stars Recommended to heal anything that ails you!
Reviewed in the United States on March 4, 2013
Verified Purchase
After hearing Dr. Low Dog speak on "The People's Pharmacy", I looked forward setting aside time to read "Life Is Your BEST MEDICINE." In this comprehensive guide to healthy living, Dr. Low Dog adds a gentle, personal touch that makes maintaining a healthy lifestyle feel achievable. The chapters cover the entire spectrum of our well-being: medical advice, nutrition, exercise, spiritual enlightenment, interesting information about how our bodies work, and great cooking tips.

Dr. Low Dog shares a wealth of knowledge and experience from a full life that all women can relate to. The pages are filled with a spiritual touch as she lets us into her life and into her heart. Readers are certain to find her stories inspiring, uplifting, encouraging and great reading. "Life Is Your BEST MEDICINE" comes highly recommended to heal anything that ails you.
26 people found this helpful
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Cody Hughes
5.0 out of 5 stars A keeper
Reviewed in the United States on April 26, 2022
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Really enjoyed reading this book and it had lots of helpful information; will add to my library.
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Kimberly Vander Pyl
4.0 out of 5 stars Four Stars
Reviewed in the United States on May 13, 2016
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Easy and simple to read. Very informative.
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sunnyfader
5.0 out of 5 stars A Must Read For All Women
Reviewed in the United States on February 24, 2013
Verified Purchase
I am an ardent believer that we must take responsibllity for our own health, but finding the right information to help us make the right decisions is not always easy. It is especially difficult for women, since most of this information is coming from men who do not always understand the sometimes subtle, but important differences in the way a woman's body and psyche respond to disease and treatment.

"Life Is Your Best Medicine" by Tieraona Low Dog" is clearly the best guide for women on how to get and stay healthy. Dr. Low Dog draws her material from a mixture of the latest medical research combined with her intimate understanding of the wisdom that has been handed down through a variety of cultures regarding health and healing for women...information that is also invaluable for understanding how to keep children healthy. Her writing style is inviting and feels like she is sitting across the kitchen table, sharing all she has learned. After a brief introduction of herself and her background, which I found engaging, she provides documentation for her scientific information and background for her handed-down healing wisdom. The result is a book that enables the reader to look at her life, and see where changes need to be made to create a healthier lifestyle. No quick fixes, just solid knowledge and sound wisdom. It is a book you ill want to keep handy for reference and share with your daughters and sisters and friends.
8 people found this helpful
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stephanie n kreiter
5.0 out of 5 stars Dr. Low Dog is my new hero.
Reviewed in the United States on October 22, 2013
Verified Purchase
Wow. This woman is brilliant. Not only is she well educated, her knowledge base is broad and her life experience remarkable. She HAS been there and done that, and I feel fortunate she's sharing her wisdom. I'd reached a place in life where I needed some alternatives to take greater control of my health, and poof! There was the good doctor talking to me on NPR.
The book is everything I'd hoped for, and is my manual for a proactive, positive approach to life.
6 people found this helpful
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Kat =^.^=
5.0 out of 5 stars Medicine, Life is your Best Medicine, Natural fixes
Reviewed in the United States on February 24, 2015
Verified Purchase
Found Dr Tieraona Low Dog on videos, with Dr Weil and sought out all of her books. I love her approach to the natural healing as I am more of a natural fix it type, with medicine and also eating in the kinder way, way past vegetarian and loving that too. Lots of information here, great reference book. I keep saying "reference" in my reviews, but I am collecting now to my "go to" books for help and info vs others to just read or my lovely craft and sewing books. She is well worth looking into in all arenas. Check it out, type in her name, this will lead you to a new learning area for sure. Again, keep your mind open. Plants, essential oils, various ways to heal yourself. I hope you will give it a look. This is a hardcover book 302 pages, good fit to the book bag to take with, approx 9" x 6" x 1" thick.
3 people found this helpful
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J. R.
5.0 out of 5 stars Very good read
Reviewed in the United States on April 30, 2016
Verified Purchase
I had many life experiences similar to Dr. Low Dogs and learned the most from the ones that were the hardest, as she seemed to do.

I like the way she writes, no excess, readable, relatable with no effort. Sent this book to my sister to read & might get myself another
copy or one of her other books. Long life and happiness Dr. Low Dog.
2 people found this helpful
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Top reviews from other countries

Debora Johnston
5.0 out of 5 stars Awesome.
Reviewed in Canada on July 21, 2018
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Love this book.
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Ms. Cheryl Penna
2.0 out of 5 stars Book arrived with water damage
Reviewed in Australia on December 18, 2023
Verified Purchase
Product arrived with water damage to the book. This was supposed to be a new book.
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Ms. Cheryl Penna
2.0 out of 5 stars Book arrived with water damage
Reviewed in Australia on December 18, 2023
Product arrived with water damage to the book. This was supposed to be a new book.
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Cheryl Stewart
5.0 out of 5 stars Great read and up to date knowledge
Reviewed in Canada on August 14, 2013
Verified Purchase
easy read, lots of information on holistic healing, vitamins and just overall wellness. Will be purchasing more from this author.
2 people found this helpful
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lesfel
5.0 out of 5 stars Five Stars
Reviewed in Canada on October 5, 2014
Verified Purchase
Great book!
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Zuzi
3.0 out of 5 stars Great way to start your journey to health
Reviewed in Canada on September 20, 2014
Verified Purchase
This book I rated as a three because if I was a just starting on my journey to a healthy lifestyle, this would be a good read. I skipped over a lot of chapters but I did learn something new that I use when I get stressed, so in that it was worth the purchase.
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