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The Way to Eat: A Six-Step Path to Lifelong Weight Control Paperback – April 1, 2004
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Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food:
- Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.
- Create a "decision balance": Discover your real feelings about losing weight and maximize your motivation.
- Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.
- Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet―hidden additives trigger your appetite.
- Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods.
With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.
- Print length352 pages
- LanguageEnglish
- PublisherSourcebooks
- Publication dateApril 1, 2004
- Dimensions6 x 0.88 x 9 inches
- ISBN-109781402202643
- ISBN-13978-1402202643
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About the Author
David L. Katz, M.D., M.P.H., F.A.C.P.M., is Director of the Center for Disease Control-funded Yale Prevention Research Center. He is also Associate Clinical Professor of Epidemiology & Public Health, and Medicine, at the Yale University School of Medicine, and a Board-certified specialist in both Internal Medicine and Preventive Medicine.
Dr. Katz lectures on nutrition and disease prevention throughout the United States and abroad, and directs related courses at the Yale Schools of Medicine, Public Health and Nursing. Author of a weekly preventive medicine column in the New Haven Register, and contributing health expert to O magazine, Katz has authored or coauthored five medical textbooks. Katz lives in Connecticut with his wife, Catherine, and their five children.
Maura Harrigan González, M.S., R.D., is a Registered Dietitian certified in Adult Weight Management. She has served as Head Dietitian at the Payne Whitney Psychiatric Clinic of the New York Hospital, Chief Clinical Dietitian and Associate Director of Nutrition at Saint Vincent’s Medical Center in New York City and Research Dietitian at the Yale Prevention Research Center. González lives in Connecticut with her husband, Carlos, and their two daughters.
Excerpt. © Reprinted by permission. All rights reserved.
Polar bears in the Sahara Desert are apt to find themselves in serious trouble. Not because of anything wrong with the bears. Rather, simply and obviously, because such bears in the Sahara would not be where they belong. Not being in the environment for which all of their remarkable adaptations prepare them places the polar bears in jeopardy.
Just like polar bears, human beings, Homo sapiens, are a species. And like all species, we have a native habitat and a relationship with it. We have compensated admirably for climate and terrain, using our ingenuity to devise air conditioning and heating systems, building materials, and clothes for heat and cold. But we are adapted to a particular nutritional environment, and in moving outside of it, we have not done so well.
This matters, and matters profoundly, for two reasons. First, a species in the wrong environment is a lot different from individuals lacking willpower. Individuals have blamed themselves for being overweight, beat themselves up for not eating right or exercising, and felt like failures for not staying on a "diet," but they have simply not understood the plight of the species. Polar bears are designed to retain and conserve heat. It's not their fault; it's just a fact. In the Arctic it keeps them alive. In the Sahara it would threaten their survival. We, adapted to a world where getting food was always a struggle, are designed to retain and conserve food energy (calories). In a world of subsistence, where there is barely enough, it kept us alive. In a world of constant abundance, it is threatening our well-being, and at times even our survival.
A majority of American adults are overweight. Diabetes is epidemic. Obesity causes, or contributes to, nearly four hundred thousand premature deaths annually. The chronic disease and psychological toll of an eating pattern at odds with our needs and adaptations is quite overwhelming.
The second reason this matters is that we are, as the saying goes, smarter than the average bear! And so, if we understand the specific ways in which we are designed for a world of too little food, we can apply strategies that will allow us to achieve dietary health and weight control even in a world of constant abundance.
Then & Now
The mood of a Neanderthal living one hundred thousand years ago may well have risen to optimism or sunk to despair in concert with the flesh between their ribs. In that world, the struggle to survive was simply all abiding. Living was the time spent between the fear and anxiety of an empty belly, and the calm, reassuring comfort of fullness.
Now, we all struggle against the hazards of plenty with a Stone Age physiology, and persistent Stone Age attitudes and inclinations. We are still very much what the circumstances of our evolutionary past have made us, and cannot stop being who and what we have always been just because the environment has changed, any more than polar bears, set down in the Sahara, could suddenly stop being or acting like polar bears.
The creatures we are designed to be by countless evolutionary ages and the slow, steady sculpting of natural selection cannot be denied. Our ancestors adapted to a world of intense physical labor in which getting enough food was a constant struggle. And the adaptations that resulted, that enabled their survival, have been passed along to every one of us. Just as some of us are taller, shorter, darker, lighter, faster, or slower than others, so too, do we differ with regard to our metabolism and physiology. But that variation all occurs over a range designed for surviving in a world of too little food, not too much. So, until you are prepared to blame a polar bear in the desert for overheating, you cannot blame yourself for struggling to avoid overeating, to control your weight, or to optimize your health, in the modern nutritional environment.
You can overcome the challenge of the modern nutritional environment by understanding it and our relationship with it. Understanding and knowledge are the basis for power―the power to meet challenges, to surmount barriers, to convert obstacles into opportunities. We are confronted with a modern nutritional environment that is at odds with our every trait and tendency, that is in many ways toxic to us, very much like polar bears in the Sahara. But with power born of knowledge, and with will based on realistic hope, we can get home from here. There is, indeed, a way.
Is This Book for You?
Probably! The struggle with food in our modern environment is nearly universal, and very few people have the resources they need to engage in it successfully.
Many books about weight control offer approaches that ignore the essential role of diet to overall health―this one does not. So it is also for you if you have concerns about, already have, or are at risk for, any chronic ailment, such as heart disease, cancer, diabetes, or arthritis. Because this book addresses how to eat well for overall health, it is also for you if you are healthy and would like to put nutrition to work in your efforts to remain that way.
Finally, this book is for you if you are willing to acknowledge that dietary pattern is important to health, pleasure, and weight control--and that, ideally, no one of these should be pursued at the cost of the others!....
Product details
- ASIN : 1402202644
- Publisher : Sourcebooks (April 1, 2004)
- Language : English
- Paperback : 352 pages
- ISBN-10 : 9781402202643
- ISBN-13 : 978-1402202643
- Item Weight : 1.25 pounds
- Dimensions : 6 x 0.88 x 9 inches
- Best Sellers Rank: #612,526 in Books (See Top 100 in Books)
- #2,634 in Nutrition (Books)
- #2,768 in Weight Loss Diets (Books)
- #4,100 in Other Diet Books
- Customer Reviews:
About the author
David L. Katz, MD, MPH, FACPM, FACP, FACLM earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training in Internal Medicine, and Preventive Medicine/Public Health.
Among many things, he is Founder/President of the True Health Initiative, a non-profit organization established to promote messages about healthy, sustainable diet and lifestyle in the service of adding years to lives and life to years around the globe. It is with this mission in mind that he has authored roughly 200 scientific articles, multiple textbook chapters and 15 books to date. Dr. Katz is a prominent commentator for major media addressing matters of health and medicine, he is oft quoted and appears widely on radio and television. For his work and passion, he has received three honorary doctorate degrees and was named one of the nation’s top nutrition experts for 2017-2018 by DietSpotlight.com.
He and his wife, Catherine, founder of Cuisinicity.com, live in Connecticut. They have 5 children.
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But they are a convincing lot and I decided to take out a few of the popular diet books from the library and decide my path to a healthier/leaner life at leisure. The clear winner was The Way to Eat. It provides the motivation to break the bad habits (sugars, bad carbs, too few veggies, junk food). It acknowledged the existence of bad carbs and without blacking the name of all carbs. In fact it differntiates the good, bad or ugly in all the food groups with it's recommendations. The diet (and its presentation in the book)is balanced, positive, and backed by the bulk of professional studies over the course of years. A fun read, it made getting on track easy and delicious. So now, with the right foods on my shelves, I have returned all the books to the library's shelves and am here on Amazon.com to purchase my own copy of Dr. Katz's book. And I plan to share it with my no-carb crowd!
Note to the reviewer a few down who complains that the reveiws are from CT and MD: your e-mail was so not helpful...it had nothing whatever to do with the content of the book! Some free advice: grow up, stop being a nudge, and read the book before you comment.