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Fitness and Wellness 11th Edition

Name: Amazon.com: Fitness and Wellness: 9781285733159: Hoeger, Wener W.K., Hoeger, Sharon A.: Books
Price: 25.56 USD
Availability: LimitedAvailability
Rating: 4.3 (101 reviews)

by Wener W.K. Hoeger (Author), Sharon A. Hoeger (Author)

4.3 101 ratings

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Lifetime Physical Fitness & Wellness (MindTap Course List)
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Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools online to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.

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With Cengage Unlimited You Can Get all your Cengage access codes and online textbooks, online homework and study tools for one price per semester, no matter how many Cengage classes you take or materials you use.	Access All Your Cengage Online Platforms This includes all your courses on faculty-assigned Cengage online platforms like MindTap, WebAssign, SAM, CengageNOWv2 and OWLv2.	All For Only One Price Per Semester No matter how many Cengage access codes you need or online textbooks and study tools you use, the price of Cengage Unlimited stays the same.

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Editorial Reviews

About the Author

Dr. Werner W.K. Hoeger is Professor Emeritus in the Department of Kinesiology at Boise State University and a Fellow of the American College of Sports Medicine and the Research Consortium of SHAPE America (Society of Health and Physical Educators). A former Winter Olympian and All-American athlete, Dr. Hoeger developed many of the popular fitness assessment tools in use today, including the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests. Recipient of the Presidential Award for Research and Scholarship at Boise State, and a renowned expert and lecturer, Dr. Hoeger continues to be active in the areas of exercise physiology, physical fitness, and wellness. He has published 65 editions of his fitness and wellness titles, including the Cengage texts FITNESS & WELLNESS, PRINCIPLES AND LABS FOR FITNESS & WELLNESS, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, LIFETIME PHYSICAL FITNESS & WELLNESS, WELLNESS: GUIDELINES FOR A HEALTHY LIFESTYLE, and WATER AEROBICS FOR FITNESS AND WELLNESS.

Sharon A. Hoeger is Vice President of Fitness and Wellness, Inc. in Boise, Idaho, and holds a bachelor's degree in computer science from Brigham Young University. Co-author of five Cengage texts, Mrs. Hoeger researches current scientific information for revisions and develops accompanying interactive software applications -- innovations that set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been working, innovating, and training together for four decades.

Product details

Publisher ‏ : ‎ Cengage Learning; 11th edition (January 1, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1285733150
ISBN-13 ‏ : ‎ 978-1285733159
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8.5 x 0.5 x 10.25 inches

Best Sellers Rank: #1,813,184 in Books (See Top 100 in Books)
- #7,474 in Nutrition (Books)
- #11,295 in Core
- #20,810 in Diets & Weight Loss (Books)

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4.3 101 ratings

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Delicious&Nutritious

Great textbook!

Reviewed in the United States on October 15, 2018

Verified Purchase

This textbook is very well written and the information is broken down very clearly in an easy to follow format. The rental itself was in great condition. It almost looked new. Crisp pages, no highlighting or writing on the pages. I was very happy and will definitely keep using the amazon textbook rentals, my life saver!

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G. Reger

I hate this book but it is exactly as the seller ...

Reviewed in the United States on May 17, 2017

Verified Purchase

I hate this book but it is exactly as the seller promised. i was forced to read it for a class but it is an acceptable book.

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Kindle Customer

Good Condition of Used Book. Very Clear and Helpful Information

Reviewed in the United States on August 14, 2017

Verified Purchase

I rented a used textbook for a class and it came in a very good used condition. There was very minimal pencil marks in it so it was easy to read and the corners of the pages were slightly bent, but not that bad.
Aside from the condition of the book, I was surprised at the clarity of the information and I liked that it had work pages that you could fill out to help you with figuring out how to eat better and exercise more efficiently. I also liked that it had exercise and stretching positions and moves, and explained how the positions/moves help or harm you.

Reviewed in the United States on May 18, 2020

Verified Purchase

Came quick and was as expected

Reviewed in the United States on January 30, 2017

Verified Purchase

It was kinda bent, but it's just a book and was cheap!

Reviewed in the United States on July 2, 2019

Verified Purchase

Good book, helpful health information!

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Nashville spokes

The class itself was a complete waste of my time and money as well

Reviewed in the United States on October 27, 2014

Verified Purchase

Outrageously overpriced but I had to buy it for a required class. The class itself was a complete waste of my time and money as well. It was an online course given by my University. So over priced that it sealed the fate of bricks and mortar schooling for me forever.

2 people found this helpful

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Angela

👍🏼

Reviewed in the United States on August 25, 2019

Verified Purchase

Just like the picture

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