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One Degree Revolution: How Small Shifts Lead to Big Changes Hardcover – January 7, 2020

4.7 4.7 out of 5 stars 153 ratings

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Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga―not just doing yoga. In fact, readers don’t need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.

Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we don’t have to change everything about ourselves or our world to make a difference.

Coby inspires readers to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living yoga: how can I best be with life? How can the teachings of yoga direct us to see the most aligned choices, let go of past hurts, and discover deep and meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? These yoga philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world.

One Degree Revolution will guide readers to:
-access infinite personal possibilities
-celebrate their authentic selves and start listening to their calling
-find meaning and purpose
-learn to let go and trust the unfolding of life
-value taking a pause and making a fresh start when needed
-challenge long-held beliefs and foster transformational change
-get comfortable with being uncomfortable, and
-develop their community

One degree at a time.

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Editorial Reviews

Review

"One Degree Revolution is a transformative journey of inquiry and practice. One small step at a time, Coby guides us in living with our hearts wide open. A beautiful and wise offering!"―Tara Brach, Ph.D., bestselling author of Radical Acceptance

"Coby Kozlowski gives us a much needed new level of understanding yoga beyond our physical practices. One Degree Revolution shows us the route of a deep journey with simple actions that leads to a wide impact. Her sharing is wise, practical, and a beautiful companion to the soul.” ―Zainab Salbi, founder of Women for Women International and national bestselling author of Freedom Is an Inside Job

"One Degree Revolution is a smart blend of timeless yogic wisdom and guidance for the next generation of seekers. It provides a roadmap to greatness––greater fulfillment and freedom. Readers will appreciate the easy-to-follow prompts that are designed to facilitate a heightened awareness of how to live joyfully, purposefully, as you move through the world."―Yogarupa Rod Stryker, author of The Four Desires, founder of ParaYoga and creator of the app, Sanctuary

“Coby takes yoga to the next level without leaving anyone behind. This is accessible spirituality at its best."
―Kathryn Budig, international yoga teacher and bestselling author of
Aim True

"Coby is showing us how to enter into dialogue with all the different parts of ourselves, including our wounds, and emerge stronger, celebrating life again. Our own sense of inquiry and wonder is how we tread this path. This is a path that Coby herself has had to walk, and she is showing us the techniques she used."
―Lorin Roche, PhD., author of
The Radiance Sutras

"Coby Kozlowski's excellent new book is absolutely packed with sensible, effective, right-sized strategies for change. And the best thing is this: she feeds them up to us in edible morsels. Kozlowski is an astute observer of human nature, and this makes her an excellent guide through the often obscure by-ways of deep and lasting human transformation. Dip into any page of this book, and you will find a nugget of gold. I guarantee it! After my first read of the book, my most sustained impression was of the sheer abundance of its offerings."―Stephen Cope, bestselling author of
The Great Work of Your Life and Soul Friends

"In One Degree Revolution, we are taken on a beautiful and lucid journey. This book provides the reader with the dynamic axiom of pairing intention with attention: the first radical step of self-inquiry and self-transformation. Filled with warmth, heart, and yogic-Zen wisdom, it is a guiding light towards full self-awakening."―Ronald A. Alexander, Ph.D., author of Wise Mind Open Mind, and Founder, Open Mind Training Institute

"It is clear Coby Kozlowski practices what she preaches. Her words convey yogic embodiment with an encouraging, nonjudgmental approach. Through inspirational wisdom and simple one-degree shifts, this informative book teaches us simple ways to uncover our best selves and live more in tune with our purpose. Highly recommended!"―Shonda Moralis, author of
Breathe, Empower, Achieve

About the Author

COBY KOZLOWSKI is a speaker, life coach trainer and contemporary yoga and meditation educator. She has appeared on the covers of Yoga Journal and Mantra Wellness Magazine and was named as “one of the seven yoga teachers who have changed the practice.”

Coby is a senior faculty member and presenter at Kripalu Center for Yoga & Health and Esalen Institute. She received her master’s degree in transformative leadership.

Visit Coby's website to learn more.

Product details

  • Publisher ‏ : ‎ St. Martin's Essentials (January 7, 2020)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1250201756
  • ISBN-13 ‏ : ‎ 978-1250201751
  • Item Weight ‏ : ‎ 12.6 ounces
  • Dimensions ‏ : ‎ 5.59 x 1.07 x 8.57 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 153 ratings

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Coby Kozlowski
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COBY KOZLOWSKI is a speaker, life coach trainer and contemporary yoga and meditation educator. She has appeared on the covers of Yoga Journal and Mantra Wellness Magazine and was named as “one of the seven yoga teachers who have changed the practice.” Coby is a senior faculty member and presenter at Kripalu Center for Yoga & Health and Esalen Institute. She received her master’s degree in transformative leadership. To learn more, visit www.cobyk.com.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
153 global ratings
Meet/greet authentic Self
5 Stars
Meet/greet authentic Self
What I LOVE about this book is the insight/knowledge that comes from the authors experiences + tools she has used with herself, her students, her clients and colleagues. So different than other books I have read where at the end of the chapter there are questions that relate with the readings. This book "pauses" several times within each chapter to implement the teachings with "inquiries" to actually create change(s) by action. Coby honors ancient wisdom/teachings and alchemically converts them into language and application for small shifts to create BIG changes personally and collectively. Great gift for Self and those you truly care about.
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Top reviews from the United States

Reviewed in the United States on January 17, 2020
An easy book that lays out the teachings of yoga, and stepping into a better life, in very practical, simple ways. Coby offers a relaxed DOABLE approach to help make life feel more rich and goals more attainable. This book is a great cover to cover read. It's also proving to be awesome as an "open randomly" for a quick knowledge-bomb if you just need a reminder! Mostly I appreciate how accessible and practical the material is. She's so good at reframing information and offering a variety of different daily experiments to jump into so we can each figure out what suites us best as we TAKE OWNERSHIP for our lives on a moment to moment basis! A truly delicious combo of well-worded wisdom, hands on experiments, and insightful personal stories that all help guide us toward a better understanding of ourselves and our place in the world. I wish I had the money to buy this book for everyone I care about, and also for those I don't! :-)
3 people found this helpful
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Reviewed in the United States on November 26, 2023
As a professional lifelong mariner the topic and presentation is life changing
Reviewed in the United States on March 9, 2020
Coby is a radiant teacher who has outlined best practices that she has collected through her study of many diverse disciplines. While this book is about yoga, it is not really about the downward dog asana practice that many of us know. One Degree Revolution is readable and encompasses concepts that can be applied across all realms of life. Coby carefully instructs her readers how to live skillfully, riding the waves that they encounter along the way. I learned so much from participating in her program at Kripalu a few years ago and continue to revisit the insightful wisdom she shared there and here. This book is a manual for life that I will read again and again. I highly recommend it to everyone interested in personal growth!
Reviewed in the United States on January 20, 2020
Ahh! I love this book, for it is so much of Coby’s brilliance put into writing for all to access! Literally, anyone can read this insightful book! It really offers reflection and teachings on where we can live a more purposeful and skillful life. She makes living yoga easy to understand, while offering supportive exercises to apply to real life- things we can easily each use on a daily basis. I totally believe that what this book is based on- her Quarter Life Calling retreat- should be implemented into school systems everywhere. If we could tap more into our authentic selves- each of us!- what would life individually and collectively be like?! It is a true gift to the world to have One Degree Revolution now in our hands and homes. I can’t wait to share this with my own coaching clients and gift it on❤️
One person found this helpful
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Reviewed in the United States on January 21, 2020
Somehow Coby found a way to take complex ideas in yoga philosophy and make them totally practical for everyday life. What I love most is that she doesn’t just explain the concepts, but gives lots of examples of how these practices could be appropriate for modern people, living busy lives. Even though this is a yoga book, I think it could help anyone. Most yoga philosophy books leave me feeling intrigued but confused. Not this one. Coby unpacks all the information in a way that I can understand, and even more important, in a way that I can immediately apply to my life. I am already making little changes that absolutely have a positive impact on myself and the people around me. I’m really excited to see what is possible when I continue my one degree shifts. No joke, this book can change your life.
2 people found this helpful
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Reviewed in the United States on January 20, 2020
This book makes yoga philosophy, which in many other books can seem really complicated and hard to grasp, easy to understand and relate to. I bought both the book and audiobook because I love being able to bookmark things I love, and also listen to it on my morning drive. I own a yoga studio and will be requiring all of the people in our teacher training to read it! I believe this book is great for everyone to read, but particularly for young people looking for some direction. Give this gift to yourself or someone you know who could use some insight, clarity, and inspiration.
Reviewed in the United States on March 18, 2020
This book is so thoughtful, insightful, and inspirational. It guides you into peeling back the layers of yourself to get to your core. And it teaches you that even one small shift can cause seismic changes in your life. I urge you to get this book. Coby is a master at what she does - teaching you to show up and live an authentic, rewarding and beautiful life.
Reviewed in the United States on May 5, 2020
I like the idea but I felt that it was somewhat repetitive in nature while reading through. Not sure I personally took away enough from this book based on other reviews.

Top reviews from other countries

Eric C
5.0 out of 5 stars Life Changing Life Practices
Reviewed in Canada on January 21, 2020
I've been waiting for this book to come out ever since taking Coby's Quarter Life Calling program (also very highly recommended) at the Kripalu School of Yoga and Health a few years ago. The practices in this program and, now, this book have been life changing for me as they have helped me to more skillfully and gracefully navigate and be with anything and everything that shows up in my life. I've learned to appreciate and value all aspects of the human experience as well as the spectrum of emotions that comes with it and, although these may be lifelong practices, I feel that Coby has given me the tools to really be in the driver's seat of my life. No matter where you are in your life or what you're working through, Coby's One Degree Revolution is here to not only help you to work through it, but to help you to flourish along the way and continue to grow into the you that you've been waiting for.
Elena
5.0 out of 5 stars A must have
Reviewed in Italy on February 2, 2020
This is an amazing book. Coby speaks to your heart and mind with a warm, simple and friendly voice, so inspiring! I am full of gratitude. A must have for yoga teachers and for people who wish to evolve and transform themselves. Thank you Coby your book is a precious gift.
Amazon Customer
5.0 out of 5 stars This book is inspirational and can be life changing.
Reviewed in Canada on January 22, 2020
Coby has an amazing ability to explain yoga concepts in such a relatable and digestible way. This book has so many great applicable ways to incorporate valuable exercises that can shift how you live your life (if you let it!). Highly recommend.