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The Miscarriage Map: What To Expect When You Are No Longer Expecting Paperback – August 8, 2019

by Dr. Sunita Osborn (Author), Catherine Knepper (Editor)
4.8 4.8 out of 5 stars 571 ratings
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Miscarriage: It can devastate an individual, a couple, and family to their very core. And yet, this painfully common human experience is so rarely talked about. How do we continue functioning? How do we tell our partner what we need? How do we deal with emotional dumpster fire that is the aftermath of a miscarriage? How do we not kill the fifth person who tells us “You can always have another baby.”

With unflinching honesty and fearless humor, psychologist Dr. Sunita Osborn addresses the relevant but often unspoken topics following a miscarriage including the impact of miscarriage on a relationship, hating pregnant people and all things baby after miscarriage, your relationship with your body after miscarriage, and how to move forward (not past).

Informed by her clinical expertise and her own personal experience with miscarriage, the Miscarriage Map offers women, their partners, and loved ones with the nitty gritty realities of a miscarriage, the accompanying emotional roller coaster, and specific steps to take to help them get through this loss.


"Beautifully intimate and powerful. The Miscarriage Map is the relatable, informative, and genuine companion you need by your side to support and help you navigate life after miscarriage." Whitney Port, Entrepreneur, Fashion Designer, Digital Influencer, TV Personality and Host of WITH WHIT Podcast.
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Previous page
  1. Print length
    147 pages
  2. Language
    English
  3. Publication date
    August 8, 2019
  4. Dimensions
    5.5 x 0.37 x 8.5 inches
  5. ISBN-10
    1082191353
  6. ISBN-13
    978-1082191350
  7. See all details
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Page 1 of 1 Start overPage 1 of 1
Previous page
  1. Unexpecting: Real Talk on Pregnancy Loss
  2. Grieving the Child I Never Knew: A Devotional for Comfort in the Loss of Your Unborn or Newly Born Child
  3. Miscarriage Grief Journal: 48 Journaling Prompts to Process the Loss of a Baby
  4. I Had a Miscarriage: A Memoir, a Movement
  5. Your Guide to Miscarriage and Pregnancy Loss: Hope and healing when you’re no longer expecting
  6. Men and Miscarriage: A Dad's Guide to Grief, Relationships, and Healing After Loss
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Product details

  • Publisher ‏ : ‎ Independently published (August 8, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 147 pages
  • ISBN-10 ‏ : ‎ 1082191353
  • ISBN-13 ‏ : ‎ 978-1082191350
  • Item Weight ‏ : ‎ 7.2 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.37 x 8.5 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 571 ratings

About the author

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Sunita Osborn

Sunita Osborn

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Sunita Osborn, PsyD, MA, is a licensed clinical psychologist who practices in Houston, Texas and works with adults and couples. Known as an expert on the treatment of pregnancy loss, Dr. Osborn specializes in reproductive psychology and helps individuals and couples in all phases of the reproductive journey.

Dr. Osborn has been featured and interviewed on several different media outlets including NPR, With Whit, Psychology Today, and several miscarriage-focused platforms such as, “The Miscarriage Map: What to Expect When You are no Longer Expecting” and, “The Miscarriage Map Workbook: An Honest Guide to Navigating Pregnancy Loss, Working Through the Pain, and Moving Forward.”

Customer reviews

4.8 out of 5 stars
4.8 out of 5
571 global ratings
Heartfelt and honest telling of a woman's journey with miscarriage
5 Stars
Heartfelt and honest telling of a woman's journey with miscarriage
Dr. Sunita Osborn has an intimate and honest voice as she shares her struggles with her new life after she miscarried. While the author does wear her doctors hat at times to delve into why she was feeling what she was feeling but most of the book is in the voice of Sunita, a sweet 30 something newly married woman who just had her heart wrenched out. The author includes thought exercises she performed during her healing and explains how they can benefit you. I hope to read more books by Dr. Sunita Osborn.
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Top reviews from the United States

Jill Euchner
5.0 out of 5 stars Must Read
Reviewed in the United States on April 9, 2024
Verified Purchase
I highly recommend this book to anyone going through a miscarriage themselves or knows someone who is going through it. Sunita Osborn writes about navigating the trauma surrounding miscarriage allowing space for grief and well-placed humor. I found this book immensely helpful.
2 people found this helpful
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Alfonso Blanco
5.0 out of 5 stars Great book
Reviewed in the United States on February 7, 2024
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This book felt like a hug fir my soul. This book was what we needed to navigate this season in life.
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Courtney Miles
5.0 out of 5 stars Helpful in my darkest time
Reviewed in the United States on March 20, 2023
Verified Purchase
I finally got pregnant in March 2022 after 8+ years and was over the moon excited. I soon found out I had a blighted ovum and would end up having a D & C. To say that my world was crushed and I was in a very dark place was an understatement. Even though I always knew the risks and "worst case scenarios", you never want to think it will actually happen to you. This book helped me understand my anger and sadness and helped me understand that it's okay to "not be okay". I pray no one ever has to go through the places emotionally that I went through, but this book is worth buying if you feel lost.
7 people found this helpful
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Michelle K.
5.0 out of 5 stars Highly recommend
Reviewed in the United States on September 30, 2023
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I am not a reader at all, however this book really helped and I would recommend to anyone going through a miscarriage.
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Amazon Customer
5.0 out of 5 stars Thank you Sunita
Reviewed in the United States on June 22, 2023
Verified Purchase
Highly recommend this book to anyone going through or know of anyone going through a miscarriage. Sunita gives you the raw reality of what it’s like first hand. She adds some fun bits in the book as well that I really enjoyed. This is the first time I feel like I’m not alone with how I’ve felt in my grieving process.
One person found this helpful
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Kristyn Hunt Cathey
4.0 out of 5 stars Right On Time
Reviewed in the United States on April 9, 2021
Verified Purchase
I enjoyed this book so much. It took me
Less than two days to read it. The author speaks from both a psychological and emotional perspective which made the book easier to digest. I highlighted so many passages that I know I’ll come back to again.
One person found this helpful
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Jackie Grace
5.0 out of 5 stars Really Helped Me
Reviewed in the United States on July 8, 2023
Verified Purchase
I recently miscarried twins and was recommended this book. It was such a help to me. The author is very knowledgeable and honest. It was exactly what I need. I, even, bought one for my best friend to show her what I was going through. Would recommend.
One person found this helpful
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K. L. Karl
5.0 out of 5 stars The best book for post-miscarriage women and couples out there
Reviewed in the United States on January 5, 2020
Verified Purchase
I bought this book hours after coming home from the hospital after experiencing my second miscarriage. It turned out my grief was too raw (and the drugs were too active) to read it then, but I picked it up again 2 weeks later and I couldn't be more grateful. I can't thank Dr. Osborn enough for her empathic and transparent discussion of miscarriage. I wish this book had been around when I had my first loss 4 years ago. I would have saved myself an enormous amount of shame, anxiety and frustration from trying to squash all those normal but unpleasant thoughts, feelings and behaviors that come in the wake of a miscarriage. I especially appreciate the exercises for couples because my husband and I really had no idea how to interact with one another in the aftermath... And this is our second miscarriage! We had a very nice, productive conversation about our individual experiences of grief, needs for support and anxieties surrounding all types of intimacy just this afternoon. I also very much enjoyed the supplemental readings and podcast suggestions in the footnotes and plan to access them as part of my continued progress toward making meaning of this new chapter. Thanks again Dr. Osborn and best of luck to you and your readers.
One person found this helpful
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Top reviews from other countries

Brittany
5.0 out of 5 stars An excellent read
Reviewed in Canada on October 27, 2023
Verified Purchase
An excellent read after experiencing an early pregnancy loss. So many great exercises, concepts and analogies. I’ll definitely be reading it again and lending it to friends and family. 10/10 would recommend to anyone going through this, or anyone wanted to understand or relate to something going through this.
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ana maria rainha
5.0 out of 5 stars Like a loving hug!
Reviewed in Brazil on May 3, 2022
Verified Purchase
It helped me a lot! I could see myself in her words. She really described how I was/am feeling. Even some feelings that I had not have knowledge of. I felt understood and guilty-free in my heart. I'm grateful.
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5.0 out of 5 stars Feels like you poured out my heart in this book
Reviewed in India on November 3, 2022
Verified Purchase
I do not how but this completely relates with my story. Going through two miscarriages in the gap of almost same time, I could completely feel every word that is written in this book. The excitement of seeing the positive test first time vs the anxiety of the 2nd time. The trauma of not seeing the heart beat at all vs seeing the heartbeat only to realise it is not beating any more after two weeks. You have portrayed everything what anyone going through a miscarriage would have faced. Really love the way. And yeah the way you mentioned, when you hear those words for the first time "Sorry for your loss", I had the exact same feeling when I informed in my office about it and the leaves and in the response I got that statement.

Thank you so much Ma'am for writing on this topic, experienced by most of the people, but very less talked about.
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Rachel S
5.0 out of 5 stars A perfect read at a horrible time
Reviewed in the United Kingdom on May 17, 2022
Verified Purchase
This book was exactly what I needed when I was going through my first miscarriage, it helped me to realise my feelings were valid. I would highly recommend. If you are reading this review then I am so sorry that you're going through this too
5 people found this helpful
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Amarula
5.0 out of 5 stars A much needed guide
Reviewed in Australia on June 18, 2020
Verified Purchase
This book has helped me in so many ways. The author really shows you you are not alone and gives some real advice on how navigate this cruel journey. A must for anyone struggling with the reality of miscarriage.
2 people found this helpful
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