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OTR, Kat Elton
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True Health, The Inside Job Paperback – June 2, 2015

by Kat Elton (Author)
5.0 5.0 out of 5 stars 3 ratings
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What is health? Is health found in a blood test result or x-ray? Is health the absence of disease or something else entirely? For author Kat Elton, who has lived with a chronic, painful disease since age two, true health is a way of life. It takes daily practice, diligence, and the commitment to yourself that no matter what life hands you, you will never stop trying. Throughout this book, Kat uses her personal experiences to provide valuable insights into how to be healthy. The ultimate irony is this; within the experience of illness the path to true health can be found. Illness and pain create a fierce desire to be healthy, and this desire can move mountains, one step at a time. Kat describes how qualities such as honesty, resilience, love, and connection can move you towards a healthy life whether or not you have a diagnosis of disease. In the end, true health is a choice - choosing health means listening to your inner wisdom and having the strength to follow through with what it is telling you.
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Previous page
  1. Print length
    250 pages
  2. Language
    English
  3. Publication date
    June 2, 2015
  4. Dimensions
    6 x 0.57 x 9 inches
  5. ISBN-10
    099068900X
  6. ISBN-13
    978-0990689003
  7. See all details
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Product details

  • Publisher ‏ : ‎ Kat Elton (June 2, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 250 pages
  • ISBN-10 ‏ : ‎ 099068900X
  • ISBN-13 ‏ : ‎ 978-0990689003
  • Item Weight ‏ : ‎ 12 ounces
  • Dimensions ‏ : ‎ 6 x 0.57 x 9 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 3 ratings

About the author

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OTR, Kat Elton

OTR, Kat Elton

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Kat Elton is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances. Kat is a personal demonstration that illness and pain create a fierce desire to be healthy, and this desire can move mountains, one step at a time. Living with a chronic, painful illness taught Kat that true health is a way of life, requiring commitment and daily practice, and this knowledge has been the catalyst for each of her careers, first as an O.T., then as an author, wellness expert for rheumatoid arthritis.com, and radio show guest. You can find her in Durango, CO, where she enjoys being outdoors, especially when she’s on a bike.

Customer reviews

5 out of 5 stars
5 out of 5
3 global ratings

Top reviews from the United States

Durango Mountain Biker
5.0 out of 5 stars Fantastic book for anyone who is living with a disease ...
Reviewed in the United States on June 2, 2015
Fantastic book for anyone who is living with a disease or chronic pain. I have survived combat, I have been ran over by cars twice while riding my bicycle, and I have been in several automobile crashes, and I know what chronic pain is all about. 25+ years of narcotics has left my body damaged, relationships strained, and it almost took my zest for life. Kats book is a breath of fresh air for my mental well being, and I have learned new life-tools that I will be utilizing to better the quality of my life. Great read, inspiring, and healing; wonderful book....
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S. Tye
5.0 out of 5 stars A Book of Wisdom
Reviewed in the United States on June 3, 2015
I read this book looking for support to live a healthy life, even in the presence of disease. The wisdom in this book applies not only to healthy living, but to living authentically in general. This is the kind of book I will open again and again to connect with wisdom, self-love and well being. Highly recommended.
2 people found this helpful
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