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Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation: Introduced and Edited by Prof. Spira Paperback – December 4, 2014

by Arnold Ehret (Author), Prof. Spira (Editor, Introduction)
4.7 4.7 out of 5 stars 201 ratings
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Discover Nature's Universal and Omnipotent Healing Solution!

We need not look any further than Prof. Arnold Ehret's Rational Fasting to find the most powerful and practical approach to the art of fasting . . .

In this masterpiece, Arnold Ehret explains how to successfully, safely, and rationally conduct a fast in order to eliminate harmful waste from the body and promote internal healing. Also included are famous essays on Ehret's teachings by Fred Hirsch and long-time devotee Teresa Mitchell.

You will learn:

  • The Common Fundamental Cause in the Nature of Diseases
  • Complete Instructions for Fasting
  • Building a Perfect Body through Fasting
  • Important Rules for the Faster
  • How Long to Fast
  • Why to Fast
  • When and How to Fast
  • How Teresa Mitchell Transformed Her Life through Fasting

"The physical and mental welfare of millions of individuals living today are desperately searching for a truthful presentation of this knowledge found only in Prof. Arnold Ehret’s message and it is therefore eagerly awaited by an expectant world!"

- Fred S. Hirsch, Student of Arnold Ehret and previous owner of Ehret Literature Publishing

"I have been an Ehret devotee for the past twenty-five years and I shall remain so until the end of my days. My greatest desire is to share with others the wonderful results I have gained, both in physical and mental health."

-Teresa Mitchell, Student of Arnold Ehret and author of My Road to Health.

The principles found in Rational Fasting are needed today more than ever!

In a world where natural healing methods have been largely forsaken by the masses, Ehret sheds light on the powerful art of fasting and its supreme role in regenerating the human body, mind, and spirit.

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Previous page
  1. Print length
    132 pages
  2. Language
    English
  3. Publication date
    December 4, 2014
  4. Dimensions
    6 x 0.3 x 9 inches
  5. ISBN-10
    099065642X
  6. ISBN-13
    978-0990656425
  7. See all details
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Prof. Arnold Ehret's Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spir
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Editorial Reviews

About the Author

Prof. Arnold Ehret was a German healer, dietitian, philosopher, teacher, visionary, and one of the first people to advocate fasting and a plant-based, mucus-free lifestyle as a healing therapy. For over 100 years, his written works and teachings have touched the lives of numerous health-seekers. Ehret's groundbreaking work shows that pus- and mucus-forming foods are not only unnatural for humans to eat, but the fundamental cause of human illness. He offers the most successful "system" for removing illness-causing residues from the body through fasting and a mucus-free diet.

Product details

  • Publisher ‏ : ‎ Breathair Publishing; 1st edition (December 4, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 132 pages
  • ISBN-10 ‏ : ‎ 099065642X
  • ISBN-13 ‏ : ‎ 978-0990656425
  • Item Weight ‏ : ‎ 6.7 ounces
  • Dimensions ‏ : ‎ 6 x 0.3 x 9 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 201 ratings

About the author

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Prof Spira

Prof Spira

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In 2002, Prof. Spira was a 300-pound former high school football player suffering from multiple ailments such as daily migraine headaches, allergies, regular bouts of bronchitis, sleep apnea, persistent heartburn, etc. After having lost his mother to a terrible string of chronic illnesses when he was in the 6th grade, he grew up assuming that he was genetically destined to be sick his whole life.

While studying jazz trombone performance at the University of Cincinnati's College Conservatory of Music, he met a jazz drummer named Willie Smart (aka Brother Air) who told him about Arnold Ehret's Mucusless Diet Healing System. Within 6 months of reading the book, Spira lost 110 pounds and overcame all of his major ailments. He was able to throw away his CPAP unit (an oxygen mask that treats sleep apnea) and the medications he'd taken since childhood. Since his transformation, Spira has helped and inspired numerous people to use the mucusless diet to overcome their illnesses through his writings, music, and one-on-one consultations.

Prof. Spira in addition to being a professional jazz trombonist, educator, author, and Ph.D. candidate in ethnomusicology at the Ohio State University, he is an expert on the works of Arnold Ehret and the Mucusless Diet Healing System. In 2013, Spira published his first book about entitled Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System, and in 2014 he released the first every annotated and revised version of Ehret's famous work. He is also the webmaster of www.mucusfreelife.com.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
201 global ratings

Top reviews from the United States

Patricia C. Lager
5.0 out of 5 stars A Must Read for those interested in TRUTH in HEALTH
Reviewed in the United States on May 6, 2015
Verified Purchase
This book is TRUTH!! Modern allopathic medicine has its place to assist in emergencies, but is part of the problem when it comes to chronic diseases. People are chronically ill because they are obstructed internally. This book, with very helpful annotations by Professor Spria, explains how to allow the ill body to heal by removing the obstructions that prevent vitality. Rational fasting is much needed for anyone that wants robust health to return. It is TRUTH!! It is simple. Allopathy complicates and creates fear, and people (out of fear) blindly trust those in the white coats to heal them. Unfortunately, they cause more harm by suppressing symptoms and further pushing toxins and obstructions deeper into tissues with pharmaceutical drugs...this only leads to more dangerous problems down the road. The only TRUE way to heal is to allow the body to remove the obstructions. Fasting is part of this process. This is just one facet of the Mucusless Diet Healing System (MDHS) that also incorporates transitioning to a diet of water-rich fruits and green leafy vegetables. These foods help the body eliminate obstructions. Fasting is a serious procedure: you are on Nature's Operating Table. Please read this book if Fasting is something you feel drawn to.
18 people found this helpful
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Rick Myrick
5.0 out of 5 stars Awesome Fasting tactics!
Reviewed in the United States on October 31, 2017
Verified Purchase
One wonders how to fast. Not too many people even Doctors have good fasting knowledge. I have been doing fasts since I was 19 and am now 55 still do a long fast once yearly. I was just winging it. Now with this new treasure trove of fasting knowledge can learn a more beneficial way of fasting. I have new goals and knowledge about what to do specifically and more importantly am learning what to expect. I am happy I bought this book.
8 people found this helpful
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Jacko Western Australia
5.0 out of 5 stars MAKES A LOT OF SENSE
Reviewed in the United States on May 31, 2018
Verified Purchase
Very interesting, common sense, plain language book. Disgraceful that this information was available 100 years ago and yet we continue to suffer with so many health problems today so that some people can make a lot of money. Have applied some of the info in this book to myself and feel much better already after only a few weeks
10 people found this helpful
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Namaste
4.0 out of 5 stars Essential!
Reviewed in the United States on September 1, 2017
Verified Purchase
I was surprised that Professor Spira only had one entry, though. I didn't know you could republish someone else's book, basically do a forward on it and then put your own products in the back. Other than that I don't believe much else was changed.

He writes on the subject well and I believe it would have been helpful for him to write more. That was my only criticism.
8 people found this helpful
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SandraDee
5.0 out of 5 stars Gem fr
Reviewed in the United States on May 21, 2021
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Only applying minimal instructions in this book cured infertility.
4 people found this helpful
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NValentino
5.0 out of 5 stars Love this book
Reviewed in the United States on January 8, 2019
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This book has taught me so much! I can’t thank Arnold enough for all the insight. Thank you! It has helped me so much.
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Casey Nicole
5.0 out of 5 stars Great book
Reviewed in the United States on June 10, 2018
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I like this book a lot because of its unconventional advice which is true and yet unlike anything one would hear at a doctor’s office.
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Rupert
5.0 out of 5 stars The original vegan diet
Reviewed in the United States on September 1, 2017
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You must be serious to follow this diet. It works and is the real deal. It's been repressed for years by the meat and dairy industries.
6 people found this helpful
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Top reviews from other countries

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Myloh's mama
5.0 out of 5 stars Enlightening
Reviewed in Spain on January 18, 2021
Verified Purchase
An enlightening read
One person found this helpful
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C. J. Leon Martinez
2.0 out of 5 stars Buon livro ma brutto formato di testo
Reviewed in Italy on August 24, 2020
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Il contenuto e excelente ma la fonte della lettera è piccola e no tropo chiara
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Annmarie Dostie
5.0 out of 5 stars Five Stars
Reviewed in Canada on January 29, 2018
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great book ....lots of information
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Chris
5.0 out of 5 stars ..its a book with many helpful words..✊🏼
Reviewed in the United Kingdom on November 8, 2018
Verified Purchase
Really great book & with lots of information relevant to todays growing health issues.
If you want to learn & expand your health knowledge, then this book will help you achieve that.
4 people found this helpful
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Inus Berti
5.0 out of 5 stars Sehr hilfreich auf der Reise zu wahrer Gesundheit
Reviewed in Germany on September 23, 2018
Verified Purchase
Arnold Ehret ist definitiv einer der wenigen Menschen, die WAHRE Gesundheit (und den Grund fuer Krankheit) erkannt haben... und das schon Anfang letzten Jahrhunderts.... man stelle sich vor wie weit wir (Menschen) heute sein koennten, wenn mehr auf solche Vorreiter gehoert worden waere... oder heutzutage gehoert wuerde (z.B. Dr. Robert Morse auf You Tube)...
3 people found this helpful
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