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Baden Lashkov
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GAPS Guide 2nd Edition: Simple Steps to Heal Bowels, Body, and Brain Paperback – May 16, 2013

by Baden Lashkov (Author)
4.4 4.4 out of 5 stars 138 ratings
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A practical, easy to implement, step-by-step guide to the program developed by Dr Natasha Campbell-McBride to heal "gut and psychology syndrome": an array of mental and physical symptoms arising from an imbalance in gut flora.
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Previous page
  1. Print length
    256 pages
  2. Language
    English
  3. Publication date
    May 16, 2013
  4. Dimensions
    6 x 0.58 x 9 inches
  5. ISBN-10
    0987976605
  6. ISBN-13
    978-0987976604
  7. See all details
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Editorial Reviews

About the Author

Upon implementing nutritional changes and simple detoxification protocols, Ms Baden Lashkov saw tremendous results in relation to her son's symptoms of autism, digestive issues, and more. A layperson, Ms Lashkov wrote a comprehensive guide to clarify the steps for her fellow parents and others supporting those with mental and physical symptoms.

Product details

  • Publisher ‏ : ‎ 0953458 B.C. Ltd; 2nd edition (May 16, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 0987976605
  • ISBN-13 ‏ : ‎ 978-0987976604
  • Item Weight ‏ : ‎ 15.8 ounces
  • Dimensions ‏ : ‎ 6 x 0.58 x 9 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 138 ratings

About the author

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Baden Lashkov

Baden Lashkov

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
138 global ratings

Top reviews from the United States

Elizabeth
5.0 out of 5 stars Great resource!
Reviewed in the United States on March 30, 2023
Verified Purchase
I have read most of Dr. Natasha Campbell McBride‘s books, and this book is essential to the understanding and applying the gaps protocol. It is written to help to navigate through the Protocol with success.
One person found this helpful
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Amazon Customer
5.0 out of 5 stars Details of the process and what to expect.
Reviewed in the United States on January 1, 2018
Verified Purchase
I'm a Holistic Nutrition Practitioner and have researched and tried many programs but nothing with the deep and long lasting results that I have found with this program. This book has some amazing detailed information on GAPS a must read before starting the program. I went through the program without having enough information and had lots of detoxing so it was hard but I stayed on the program and will continue being on it. I feel so much healthier than I have felt in years. No arthritis pain, no upper and lower tummy pain. Immune system is stronger so less upper respiratory problems and many other health issues that were pestering me as a senior. The best information along with the book GAPS by Dr. Campbell-McBride
25 people found this helpful
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Anne Grantham Anderson
4.0 out of 5 stars So helpful!
Reviewed in the United States on February 3, 2016
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I especially appreciate the practical guidance this book provides for overcoming various obstacles to implementing the GAPS protocol. The author also provides very helpful explanations that cleared up things I didn't understand correctly when I was starting GAPS. Her writing style is very readable and she provides very effective guidance on how to succeed at adopting the GAPS lifestyle. Her personal experience with overcoming mental health issues was tremendously inspiring!

Ms. Lashkov's book provides a wealth of useful information, helpful tips, instructions, recommendations, and relevant resources compiled from her own experience and from the shared experiences of others who have had good results with GAPS.

The GAPS protocol has brought amazing improvement in my health, and Baden Lashkov's book contributed significantly to learning how to put it into practice.
8 people found this helpful
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Client d'Amazon
5.0 out of 5 stars Gaps Guide and Gut and Psychology Syndromes by Dr Campbell McBride are saving my life.
Reviewed in the United States on April 7, 2015
Verified Purchase
The way to cure the causes of health issues; starting from the guts! There is no better way to cure yourself but it is a lot of work. I've been doing it for 2 months and my health has improved a little already. The "moto" here is to go very. very slowly with incorporating food and most of all fermentation/probiotics otherwise the die-off is way too strong. every bit of food you try out is a go low and slow. Before starting the diet, read the book at least twice, it is a lot of information to take in all at once and to put in practice. The author is wonderful and you can communicate with her on her site if you have any issues or question. Many thanks to Baden Lashkov's support!
55 people found this helpful
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J. Kirsch
3.0 out of 5 stars For Beginners Only
Reviewed in the United States on April 11, 2016
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This book is only helpful if you have no idea what the diet is about. Such as, if you don't want to buy Dr. Campbell's book because of expense, this book is a good replacement. This book is not helpful if you need recipes for post-intro GAPS or post-intro assistance in any way.. I have yet to find a useful resource for introducing food beyond the intro.
8 people found this helpful
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C.L.
5.0 out of 5 stars Highly recommend it.
Reviewed in the United States on December 11, 2017
Verified Purchase
A perfect companion to the more intimidating  Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia

This book makes you transition INTO the GAPS diet with a very practical approach which consist in adding GAPS food gradually instead of going head first. This maximizes your chances of success with the GAPS diet and makes the whole switch a whole lot manageable and doable.

Highly recommend it.
3 people found this helpful
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Allie
5.0 out of 5 stars Must-have Adjunct to the GAPS diet
Reviewed in the United States on November 15, 2016
Verified Purchase
I have been doing the GAPS diet for a month. This wonderful book has cleared up all my questions and answered some I didn't know I had. It is a must-have adjunct to the Dr Campbell-MacBrides book. It is clearly written, well organized, logical and helpful. It has lots of links to websites and support groups, and it addresses a whole list of other diseases, like fibromyalgia-Chronic fatigue that the GAPS diet book leaves out. Highly recommended!
12 people found this helpful
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mkat
5.0 out of 5 stars Wish I had bought the hard copy instead of kindle
Reviewed in the United States on February 5, 2018
Verified Purchase
This book was tremendously helpful getting me started on the GAPS program. I just wish I had gotten a hard copy instead of the kindle, because I would like to be able to flip back and forth and make notes a little easier
8 people found this helpful
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Top reviews from other countries

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Adrian
4.0 out of 5 stars Info I wanted..
Reviewed in Canada on August 7, 2018
Verified Purchase
Looks good and I have, GAPS by Dr. Natasha Campbell-McBride as well as BREAKING THE VICIOUS CYCLE by Elaine Gottschall.
I just have not committed, so can't say how well it works.
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Mrs Patricia Marris
5.0 out of 5 stars Please buy! It's a treasure trove of practical information
Reviewed in the United Kingdom on January 29, 2016
Verified Purchase
Highly recommended for everyone who wants to improve their health using the GAPS program developed by Dr Natasha. A very practical method, step by step guidance, easy small steps, especially useful for those with low energy, ME etc. who find the thought of any changes too difficult.
10 people found this helpful
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Giancarlo GALLO
5.0 out of 5 stars OTTIMA GUIDA ALLA GAPS
Reviewed in Italy on October 21, 2014
Verified Purchase
Ottima guida per chi vuole intraprendere la dieta GAPS.
Suggerita anche dalla Dr.ssa Campbell per chi è alle prime armi
One person found this helpful
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scott
5.0 out of 5 stars Fantastic support for GAPS and attention to detail!
Reviewed in Australia on October 3, 2015
Verified Purchase
You've made tackling GAPS so much easier. I was overwhelmed by the task before reading your book- you're writing is so very inclusive, thank you.
This book is well worth purchasing if you are considering the GAPS diet
One person found this helpful
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Jennifer
5.0 out of 5 stars Would strongly recommend this book if you become overwhelmed easily like me
Reviewed in the United Kingdom on April 2, 2015
Verified Purchase
Life changing, a lot of work involved but this book takes you through very slowly. Would strongly recommend this book if you become overwhelmed easily like me.
11 people found this helpful
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